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she persisted

she persisted

De: sadie sutton
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She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.comsadie sutton Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • 225. your worst traits are changeable… here’s how (feat. olga khazan)
    Jul 7 2025

    #225 today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science topics. she is currently a staff writer at the atlantic and has previously written for the new york times, the los angeles times, the washington post, forbes, and other publications.

    in this episode, we break down the five traits that make up your personality and exactly how you can change your personality for the better.

    we talk about:

    • what *actually* shapes your personality type

    • the five traits that make up your personality

    • popular personality tests + if they’re accurate

    • how your personality traits affect your daily life

    • if your personality traits are changeable or fixed

    • the most common traits people want to change

    life hacks for changing your personality traits

    • benefits of changing certain personality traits

    • dealing with fears over self-growth + change

    • changing your personality to fit in

    • myths around personality psychology

    • advice for gen z on shaping your personality

    mentioned:

    olga’s website

    olga’s writing at the atlantic

    olga’s substack

    me, but better

    weird

    angela duckworth ep.

    study on ai use

    ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

    1. leave a review on apple or spotify

    2. dm me a screenshot on instagram

    📲 bonus entries for story or tiktok tags!

    @shepersistedpodcast

    shepersistedpodcast.com

    hello@shepersistedpodcast.com

    © 2020 SHE PERSISTED LLC. all rights reserved.

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    42 m
  • 224: stop ‘shoulding’ + shaming yourself
    Jun 26 2025

    #224 in this week’s solo episode, i open up about the mental health struggle i’ve recently been having and how i’ve developed a ‘should’ mentality around it. i explain how when we constantly tell ourselves we ‘should’ be a certain way with our mental health, we’re actually creating shame and stopping ourselves from living our best lives.

    in this episode, i break down how we can all stop ‘shoulding’ and shaming ourselves and instead create actionable changes in our lives.

    i talk about:

    • how i caught myself using a ‘should’ mentality

    self-shame + how it gets in the way of our goals

    • the psychology behind why we experience shame

    DBT skills to use when we’re feeling shame

    • taking accountability when we’re acting out of shame

    • guilt vs. shame + why that difference matters

    • forgiving ourselves for what’s causing us shame

    • moving forward from ‘shoulding’ + shame

    mentioned:

    • DBT handout on shame

    • DBT skills for shame

    • name it to tame it (message me!)

    ☕ giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

    1. leave a review on apple or spotify

    2. dm me a screenshot on instagram

    📲 bonus entries for story or tiktok tags!

    @shepersistedpodcast

    shepersistedpodcast.com

    hello@shepersistedpodcast.com

    © 2020 SHE PERSISTED LLC. all rights reserved.

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    22 m
  • mini: how to find a therapist + start therapy
    Jun 23 2025

    welcome to the new mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. justin puder– a licensed psychologist who works with teens and young adults around many mental health difficulties including anxiety, depression, trauma, and loneliness.

    in this mini-episode, you'll learn his tips for teens on starting therapy and how parents can help in this process.

    to listen to the full episode, click ⁠⁠HERE⁠⁠!

    ⁠@shepersistedpodcast⁠

    ⁠shepersistedpodcast.com⁠

    ⁠hello@shepersistedpodcast.com⁠

    © 2020 SHE PERSISTED LLC. all rights reserved.

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    5 m
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