Resilience Unravelled Podcast Por Russell Thackeray arte de portada

Resilience Unravelled

Resilience Unravelled

De: Russell Thackeray
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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.© 2025 QED - Performance on Purpose Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Resilience Unravelled - Building Resilient Entrepreneurs with Mohamed Ahmed
    May 13 2025

    In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship.

    Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He emphasises the importance of resilience and robustness, tackling the thought-emotion loop, and the distinction between internal and external pressures. Ahmed also elaborates on his book, 'The Inside Out Entrepreneur,' which serves as a guide for entrepreneurs to prepare mentally, emotionally, and strategically for their journey.

    The episode is packed with insights on entrepreneurial mindset, managing failures, and the importance of lifelong learning and reflection.

    00:00 Welcome to Resilience Unravelled

    01:52 Meet Mohamed Ahmed: From Engineer to Entrepreneur

    03:11 Cultural Insights: An Egyptian in America

    05:51 The Entrepreneurial Spirit and Resilience

    12:34 Understanding Robustness and Resilience in Business

    15:39 The Psychology of Sales and Entrepreneurial Mindset

    17:15 Engineering vs. Psychology: Understanding Pressure

    19:12 The Thought-Emotion Loop in Entrepreneurship

    19:52 Real-Life Startup Challenges and Resilience

    24:54 The Importance of Mentors and Advisors

    28:33 The Inside Out Entrepreneur: Book Insights

    33:06 Final Thoughts and Resources for Entrepreneurs

    You can contact us at info@qedod.com

    Resources can be found online or a link at our website https://resilienceunravelled.com

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    37 m
  • The Art of Relationships in Life and Leadership with Lionel Moses
    May 5 2025

    In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Lionel Moses, a veteran, father, and grandfather from New Jersey who has significant experience in various fields, including finance and military service.

    Lionel shares his insights on the importance of relationships both in personal and professional contexts. He discusses how relationships require intentionality and respect, emphasising the beauty in human differences.

    Lionel also talks about the challenges and strategies of managing relationships, including dealing with internal conflicts, handling strategic communication, and the role of leadership in fostering positive workplace dynamics. Additionally, Lionel introduces his book 'The Marriage Seed', which uses the metaphor of gardening to explore the cultivation of meaningful and committed relationships.

    00:00 Introduction to Lionel Moses

    00:17 Lionel's Background and Personal Life

    00:49 The Fascination with Relationships

    00:59 From Accounting to People Skills

    02:04 The Dynamics of Workplace Relationships

    02:39 Personal Growth and Relationships

    06:04 Leadership and Relationship Building

    09:50 Navigating Conflict in Relationships

    13:39 The Art of Strategic Communication

    18:17 Lionel's Book: The Marriage Seed

    23:14 Conclusion and Final Thoughts

    Find out more at resilienceunravelled.com

    Contact us at info@qedod.com

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    25 m
  • Exploring the need for Resilience in tackling the Infertility process with Gabriela Rosa
    Apr 28 2025

    In this episode of Resilience Unravelled, host Russell Thackeray interviews Gabriela Rosa, a fertility specialist originally from Brazil, now based in Boston.

    Gabriela shares her journey from being a naturopathic practitioner to specialising in helping couples overcome infertility and miscarriage.

    She discusses the complexities and traumas associated with infertility, the impact of age and lifestyle on fertility, and the importance of evidence-based integrative approaches. The conversation also touches on the ethical challenges within the IVF industry and the resilience required to navigate long-standing infertility. Gabriela emphasises the profound emotional and psychological impact of infertility and how it reshapes an individual's sense of purpose and resilience.

    00:00 Welcome to Resilience Unravelled

    01:12 Meet Gabriela Rosa: A Fertility Specialist

    02:56 Understanding Infertility and Miscarriage

    09:53 The Role of Age and Lifestyle in Fertility

    18:04 The Emotional and Psychological Impact of Infertility

    31:55 Navigating the IVF Industry

    34:53 Parenting After Infertility

    40:50 Conclusion and Contact Information

    You can contact us at info@qedod.com

    Resources can be found online or a link at our website https://resilienceunravelled.com

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    43 m
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