Resilience Unravelled Podcast Por Russell Thackeray arte de portada

Resilience Unravelled

Resilience Unravelled

De: Russell Thackeray
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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.© 2025 QED - Performance on Purpose Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Exploring Intercultural Resilience and Joy with Monika Guzak
    Jul 7 2025

    In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Monika Guzak, an intercultural business trainer and coach based in Poland.

    Monika shares her insights on resilience, diversity, and the importance of joy in business. She discusses how different cultures perceive and express emotions, and the impact of historical and geographical contexts on natural resilience.

    Monika also talks about her use of tools like LEGO Serious Play and art therapy to help organisations and individuals uncover deeper insights and cultivate a joyful, resilient mindset. The conversation touches on the need to embrace diverse cultural perspectives in academia and practice, moving beyond traditional Western paradigms.

    00:00 Introduction and Guest Welcome

    01:03 Monika's Background and Work

    01:37 Diversity and Resilience in Business

    03:14 Cultural Perspectives on Resilience

    08:32 The Importance of Joy in Organisations

    12:44 Exploring Emotions and Authenticity

    17:09 Global Perspectives and Future Outlook

    21:14 Conclusion and Contact Information

    You can contact us at info@qedod.com


    Resources can be found online or link to our website https://resilienceunravelled.com

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    23 m
  • Peggy Sullivan’s Journey from Busyness to Recovery
    Jun 30 2025

    In this episode, Peggy shares her personal experience as a self-proclaimed 'busyness addict,' discussing how the overwhelming demands of her career left her with too much to do and too little time.

    She opens up about her path to recovery and the steps she has taken to regain control over her life.

    You can contact us at info@qedod.com


    Resources can be found online or link to our website https://resilienceunravelled.com


    #resilience, #burnout, #intuition

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    26 m
  • Resilience and Adventures: Meeting Steve Larsen
    Jun 23 2025

    In this episode of Resilience Unravelled, Dr. Russell Thackeray is joined by Steve Larsen, a guest with an extraordinary life story.

    Steve shares his journey from an undiagnosed ADHD childhood, where he struggled academically, to becoming a successful entrepreneur who co-founded nine different startups, including one that contributed to the birth of modern e-commerce.

    He also discusses his passion for automobiles, especially supercars and motorbikes, and his collection that includes a 1969 Lotus Elan and a McLaren. Additionally, Steve opens up about his health battles, having endured three open-heart surgeries, and the resilience he built through these experiences. Furthermore, he narrates a touching story of resilience about his daughter, whom he met for the first time when she was 39, and her determined quest to find him. Wrapping up, Steve talks about his new book, 'My Heart has Been In It From the Start,' which chronicles his multifaceted life.

    00:00 Introduction and Greetings

    00:59 Steve Larsen's Background

    01:45 Early Life and ADHD Challenges

    03:41 High School Transformation

    04:44 Career Beginnings and Entrepreneurship

    06:33 Resilience and Family Stories

    10:41 Heart Surgeries and Health Challenges

    15:53 Bear Wrestling Experience

    18:39 Bear Encounter Strategies

    19:07 E-commerce and Algorithmic Innovations

    21:38 Passion for Cars

    25:38 Writing a Memoir

    31:12 ADHD as a Superpower

    31:54 Conclusion and Contact Information

    You can contact us at info@qedod.com

    Resources can be found online or link to our website https://resilienceunravelled.com

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    34 m
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