Novedades

The tranquil river flowing creates a peaceful, soothing ambiance, where the rhythmic sound of water tumbling over stones becomes a natural lullaby for the soul. Each little splash and gurgle is like a soft whisper from nature, inviting you to pause and connect with the serenity of the moment. The steady flow carries with it a sense of calm, washing away the noise of the world and offering a peaceful retreat for the mind. Whether you're imagining yourself sitting beside the water, or simply letting the sound wash over you, the babbling brook serves as a reminder of the simplicity and beauty ...

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Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care, to dig into the profound impact of our modern world on our nervous systems. They discuss how the constant demands of technology, work, and life contribute to chronic stress and burnout, especially for those already navigating the challenges of ADHD. Britt highlights that our nervous system fundamentally seeks safety and connection. ...

In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape our emotional landscape. Key Takeaways: The connection between physical movement and mental health.The role of interoception in understanding bodily sensations and emotions.Evolutionary perspectives on the brain's function related to movement.The ...

When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed. We talk about these things all the time. But what about when you have emotions about having those emotions? Struggling to overcome an anxiety problem that is creating disruption in your life is going to trigger actual emotions beyond just fear. Many feel:Frustrated - because they can't seem to get better fast enough or make steady progressAngry - because they feel stuck in the anxiety loopGuilty...

Neal Brennan interviews Tom Green (The Tom Green Show, Freddy Got Fingered, This Is The Tom Green Documentary) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks. ---------------------------------------------------------- 00:00 Intro 00:33 Testicular Cancer 3:44 White Rapper 4:59 DIY roots 6:18 Norm Macdonald & Letterman 9:44 Experiencing sudden fame 15:05 Hosting SNL 19:08 Sponsor: Harrys 21:10 Sponsor: BetterHelp 23:13 Early adoption of creative technology 26:45 Negative reaction to fame 30:05 Shell shocked by ...

Beyond Our Years Real Talk from the Next Generation.Teenagers aren’t just growing—they’re thinking, questioning, and challenging the world around them. On Beyond Our Years, young voices dive deep into issues like ageism, parent-child relationships, and societal expectations that often underestimate them. With raw honesty and surprising wisdom, these conversations prove that experience isn’t the only path to insight.Whether you're a curious parent, an educator, or just someone ready to hear what teens really think, this podcast brings fresh perspectives that stay with you.Follow now and...

Tonight, we're bringing you a taster from the Meditation for Anxiety Podcast. Brought to you by the Women's Meditation Network, and host, Katie Krimitsos, this episode is designed to help you let go of your worries, and ease you into sleep. Check it out here: https://pod.link/1663877777 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's ...

+++ Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/sobinicheben +++ Wichtige Info: So bin ich eben hört ihr ab jetzt zuerst und kostenfrei bei RTL+ So bin ich eben! - Stefanie Stahls Psychologie-Podcast | Podcast online hören | RTL+. Hier gibt`s die neuen Folgen bereits eine Woche früher. Alle Folgen sind dann aber auch weiterhin auf allen anderen Plattformen verfügbar! +++ Das Wort "Immunsystem" wird in der Regel mit der körperlichen Gesundheit in Verbindung gebracht. Doch es gibt auch ein psychologisches Immunsystem, das für unsere mentale ...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts ...

THE INTERVIEW Native Americans serve at a higher percentage than the general population. Still, there are misunderstandings about their culture and spiritual beliefs even among their brothers and sisters in the armed forces. In this week's episode, Army veteran Mitchelene BigMan talks about her military service as a Native American, importance of culture, creation of a Native American women veterans nonprofit and more. SCUTTLEBUTT Down the Reddit Rabbit Hole: Native Americans and the U.S. Military Tribal flags removed from Phoenix VA hospital under new federal policy Memorial Honoring Native ...

Hi there and a very warm welcome to Season 6 Episode 27 of People Soup, it's Ross McIntosh here.  This week., it's another cup-a-soup. A short episode which is in essence a debrief on the last two episodes where i talked about the human superpower of noticing and shared an exercise to enhance our skill of noticing, called a mindful meditation of body and breath.I invited you to share your reflections after having a go at the exercise. This episode is a combination of those reflections, blended with typical reflections I receive when I share this exercise with adults in the workplace.The ...

In der heutigen Folge geht es um Schwere und Leichtigkeit in unserem Leben und was unsere unbewussten Glaubenssätze damit zu tun haben.Ich teile auch wieder ein paar ganz praktische Tips, wie wir alte Glaubenssätze umwandeln können, um mehr Leichtigkeit in unser Leben zu bringen.Support the showWenn Dir diese Episode gefällt, teile sie mit Menschen, denen sie auch helfen könnte. Ich würde mich sehr freuen, wenn Du den Podcast abonnierst und mir eine Bewertung und ein paar Sterne da lässt, damit meine Podcast noch mehr Menschen erreichen kann. Lieben Dank!Schau auch gern auf meiner ...

This episode of 'The Slog Pod' addresses the feeling of powerlessness, particularly the insidious kind that arises in everyday situations such as work, relationships, and society. The hosts discuss how powerlessness stems from awareness hitting a wall, which is not always external, sometimes originating in our minds. They differentiate powerlessness from helplessness, introducing concepts like learned helplessness, internalized gaslighting, and moral injury. They share anecdotal examples from work and life to illustrate these feelings and discuss strategies to combat them. These include naming...

Alle Informationen: https://linktr.ee/marceltreoDas Buch zum Podcast:https://amzn.eu/d/j0Akp4MMehr über "Menschlichkeit ist keine Einbahnstraße":https://strauehl-friov-saiots.yolasite.com

In dieser bewegenden Folge erzählt die 84-jährige Helma Sick ihre Geschichte – eine Geschichte von seelischer und körperlicher Gewalt durch ihre Mutter und sexuellen Übergriffen durch ihren Vater. In einem Umfeld, das sie abgelehnt, gedemütigt und verletzt hat, entwickelte sie eine unerschütterliche Kraft: die Entscheidung, sich von der Angst nicht beherrschen zu lassen.Trotz aller seelischer Narben ging Helma ihren Weg, wurde beruflich erfolgreich, politisch aktiv, gründete das erste Frauenhaus in Bayern und gab vielen anderen Frauen eine Stimme. Ihre Geschichte zeigt eindrucksvoll: ...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts ...

In this episode of Open Heart Therapy, we explore the roots of defensiveness—how it often stems from a fragile ego and the fear that our mistakes diminish our worth. We reflect on how defensiveness blocks connection, feedback, and growth, and how faith can anchor us in love even when we feel exposed. Together, we practice noticing our reactions, softening our hearts, and choosing curiosity over self-protection.

Denna vecka är Louise tillbaka och temat är sommar. Tro det eller ej, men sommaren är på ingång - och tjejerna vill tagga till. Låt oss inspireras av Peppe och Louises sommarlista på saker de vill göra. Det pratas sommarminnen, glassmaker och att klara av att vara ledig.Följ @peppetalk på Instagram! Vill du vara med i ett kommande avsnitt? Skicka ett DM på Instagram där du berättar kort om dig själv och vad du skulle vilja prata om.Musik: Upbeat Happy Logo (2 Versions) av SoulProdMusic Hosted on Acast. See acast.com/privacy for more information.

In this episode of Moxie Musings, Fleur discusses the small irritations that can lead to overwhelming emotional responses, exploring the impact of stress on the brain and body. She emphasises the importance of recognising when we are in a state of survival mode and how this affects our relationships and self-perception. Fleur introduces the concept of 'Tamagotchi mode' as a way to reconnect with ourselves through basic self-care practices, encouraging listeners to prioritise their well-being without the pressure of complex routines.00:00 Introduction to Spiky Vibes and Low Battery Mode02:37 ...