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When you hear birds singing it's your sign from the Universe that all is unfolding well.

Today's LAFFirmation: My Gift is My Song

Breathe in and sigh as you exhale.

Breathe in and smile as you exhale.

Breathe in and and laugh (and tweet) gently as you exhale.

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives.

We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.

Laughter Yoga is not comedy. It's an exercises and practice.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us a text

Laughing is a Spiritual Gift.

When you laugh, you find relief and feel better.

When you feel better, you are lined up to meet incredible people on your journey.

Today's LAFFirmation: My Laughter is a Spiritual Gift

Breathe in and sigh as you exhale.

Breathe in and smile as you exhale.

Breathe in and and laugh gently as you exhale.

------------------------------

What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives.

We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.

Laughter Yoga is not comedy. It's an exercises and practice.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us a text

Your throat has something to tell you:

Your throat is your avenue of expression and creativity.

Today's LAFFirmation: I love my Throat.

Breathe in and sigh out as you exhale.

Breathe in and smile as you exhale.

Breathe in and and laugh gently as you exhale.

Today's card is from Louise Hay's deck called Love Your Body.

------------------------------

What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives.

We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.

Laughter Yoga is not comedy. It's an exercises and practice.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch