Who Turned The Lights On? Podcast Por Shannon Eastman arte de portada

Who Turned The Lights On?

Who Turned The Lights On?

De: Shannon Eastman
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 Formerly Trauma Informed Growth. Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark. On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on. ​ Economía Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • S4-E18: NeuroCity & BioCity is why micro moments, 3x daily for 12 weeks is so effective.

    S4-E18: NeuroCity & BioCity is why micro moments, 3x daily for 12 weeks is so effective.
    Jul 5 2025
    While we don't really need to understand Neuroplasticity or Bioplasticity to recover, it is very helpful to undestand its role. Maybe understanding a bit about this, will make the path out of the dark a bit easier. Episode 18, is part 7 of our mini series exploring Successful Outside, Struggling Inside - a wee book of 70 pages that is my first attempt at articulating how I found my way out of the dark, and transformed my life more in 2 years than the prior 25. Neuro(pasti)City - rewires the brain ... but why, and what is it rewiring, and where did those original wires come from? Bioplasticity is repair at a cellular level - making repair available when we stop overriding our body, and start partnering with our nervous system. <-- that nervous system has its own intelligence, that would utterly transform your experience of life. This episode does a quick tour of the last 6 episodes, touches briefly on both cities, and brings in some lived experience and an interesting lens on inner conflict, outer environment. People referenced in this episode: Dr. Joshua Rosenthal on LinkedInDr. Bruce Lipton YouTube - The Biology of Belief 2:15min lecture Resources mentioned in this episode include: A Daily Practice to restore your nervous system to a minimum viable baseline. This is mine to inspire your own version.Increasing your quality of life using Nervous System IntelligenceThe wee book - Successful Outside, Struggling Inside - instant access via email, here > ______________________________________________________________________ Meet Shannon Eastman Shannon Eastman is a business growth strategist fluent in both boardroom dynamics and nervous system regulation. With 25 years of experience scaling businesses across tech, finance, and regulated industries worldwide, she brings a systems-thinking approach to performance, leadership, and wellbeing. After five years studying the neurobiology of trauma, Jungian psychology, and polyvagal theory, Shannon now integrates nervous system intelligence into the way business gets done—through corporate pilots, strategic partnerships, and a global network of innovators driving this shift. Her work bridges performance and wellbeing, laying the groundwork for a more human, sustainable way to lead. www.shannoneastman.com Follow Shannon on LinkedIn > ______________________________________________________________________ NEW: Nervous System Economy™ You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you’re seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy#Nervous System Intelligence#Nervous System Tech#Nervous System Knots#Nervous System Basics#Nervous System Economy#NErvous System Intelligence #Projection#Perception#Nervous System Intelligence #unconscious#Subconscious#Nervous System Regulation#Nervous System Economy#Nervous System Intelligence #Nervous System Economy#Nervous System Intelligence
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    31 m
  • S4-E17: Rabbits & Turtles to Help Us Stop Overriding The Body

    S4-E17: Rabbits & Turtles to Help Us Stop Overriding The Body
    Jul 5 2025
    The area I ignored most, that likely added at least a year or more to my recovery. This is part 6 of our mini series exploring the wee book: Successful Outside, Struggling Inside. Page 45-48 in that free 70 page PDF, examines pace & progress. We start by putting a few key distinctions on the table, and then examine pace for both your thinking self, and separately for your nervous system. We look at how you, hijack you. Specifically the 3 most common markers where flares up happen. The pace of self regulation being long before you become dysregulated. The cost of moving thigns faster than they are meant to move. And what the ideal outcome looks like here: a full functioning collaboration, co-founder status between your thinking self, and your nervous system. We also spend a bit of time on what that model of communication looks like. Resources mentioned in this episode include: A Daily Practice to restore your nervous system to a minimum viable baseline. This is mine to inspire your own version.Increasing your quality of life using Nervous System IntelligenceThe wee book - Successful Outside, Struggling Inside - instant access via email, here > ______________________________________________________________________ Meet Shannon Eastman Shannon Eastman is a business growth strategist fluent in both boardroom dynamics and nervous system regulation. With 25 years of experience scaling businesses across tech, finance, and regulated industries worldwide, she brings a systems-thinking approach to performance, leadership, and wellbeing. After five years studying the neurobiology of trauma, Jungian psychology, and polyvagal theory, Shannon now integrates nervous system intelligence into the way business gets done—through corporate pilots, strategic partnerships, and a global network of innovators driving this shift. Her work bridges performance and wellbeing, laying the groundwork for a more human, sustainable way to lead. www.shannoneastman.com Follow Shannon on LinkedIn > ______________________________________________________________________ NEW: Nervous System Economy™ You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you’re seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy#Nervous System Intelligence#Nervous System Tech#Nervous System Knots#Nervous System Basics#Nervous System Economy#NErvous System Intelligence #Projection#Perception#Nervous System Intelligence #unconscious#Subconscious#Nervous System Regulation#Nervous System Economy#Nervous System Intelligence
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    22 m
  • S4-E16: Supporting Your Nervous System To Make T.H.E. C.L.I.M.B.

    S4-E16: Supporting Your Nervous System To Make T.H.E. C.L.I.M.B.
    Jul 5 2025
    This is episode 16, also known as part 5 of our mini series on Successful Outside Struggling Inside. We explore all 8 bio-items that are the building blocks for optimum nervous system health. Those 8 bio items are captured as an acronym: T.H.E. C.L.I.M.B. Each of these 8 will be applied differently pending which run of the nervous system ladder your baseline currently is. We take a brief tour in and around each 1 and I make sure to add lived experience as we go, to ensure these feel as accessible as possible, for you to take away and work with right after the episode. The 8 bio-items? ThoughtsHabitatEmotionCommunity Log-off and Sleep Intake & DigestionMovement Body-Mind Flow Resources mentioned in this episode include: A Daily Practice to restore your nervous system to a minimum viable baseline. This is mine to inspire your own version.Increasing your quality of life using Nervous System IntelligenceThe wee book - Successful Outside, Struggling Inside - instant access via email, here > ______________________________________________________________________ Meet Shannon Eastman Shannon Eastman is a business growth strategist fluent in both boardroom dynamics and nervous system regulation. With 25 years of experience scaling businesses across tech, finance, and regulated industries worldwide, she brings a systems-thinking approach to performance, leadership, and wellbeing. After five years studying the neurobiology of trauma, Jungian psychology, and polyvagal theory, Shannon now integrates nervous system intelligence into the way business gets done—through corporate pilots, strategic partnerships, and a global network of innovators driving this shift. Her work bridges performance and wellbeing, laying the groundwork for a more human, sustainable way to lead. www.shannoneastman.com Follow Shannon on LinkedIn > ______________________________________________________________________ NEW: Nervous System Economy™ You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you’re seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy#Nervous System Intelligence#Nervous System Tech#Nervous System Knots#Nervous System Basics#Nervous System Economy#NErvous System Intelligence #Projection#Perception#Nervous System Intelligence #unconscious#Subconscious#Nervous System Regulation#Nervous System Economy#Nervous System Intelligence
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    49 m
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