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Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill ...

This year is the 45th running of the Columbus Marathon and it was great to catch up with the race director, Darris Blackford. He has run more than 200 marathons and other ultramarathons. I have been wanting to have Darris on since his wife, Star Blackford, was on Episode 3 of Weathering The Run. We chatted a lot about the ins and outs of race directing and then about his extensive experience of running through dangerously cold conditions along with running across Death Valley during Badwater. If you are interested in running the 45th Columbus Marathon, be sure to sign up before it sells out!

Dr. Labib Ghulmiyyah, known as “Dr. Labib,” in his professional circles is a distinguished double board-certified obstetrician-gynecologist, maternal-fetal medicine specialist, and a certified functional expert—an uncommon and valuable qualification in the field. With over two decades of experience managing high-risk pregnancies, Dr. Labib has held prestigious academic positions at the American University of Beirut and the University of Miami and served as the Medical Director of the Maternal-Fetal Medicine Division at Broward Health Medical Center. He has significantly contributed to ...

This week, Georgia sat down with Roan to talk all things Gay Rodeo!Speaking topics include: Creation of the IGRA, events offered, support needs, and how to get involved!If you are looking for more listening about the history of Gay Rodeo, check out Outward's Slapping Leather episode.To support Roan's efforts to support newcomers to the scene, you can donate to https://ko-fi.com/roancowgirl/goal?g=12If you're interested in competing in Utah's Gay Rodeo event next month, you can visit https://igrarodeoregistration.com/registration/UGRA2025. If you need help with registration fees, you can get in...

True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and habits you can create in your home. Today, you’re going to learn about the impactful role that community can have on your microbiome, your disease risk, and your overall health. On this episode of The Model Health Show, you’re going to hear my ...

Text us to let us know what you want to hear on the podcast!You say you want the results. So why aren’t your actions matching the outcome you’re after?This episode is a wake-up call for anyone who feels stuck despite “doing everything right.” We’re getting to the root of what’s actually driving the disconnect between your intentions and your reality.Why clarity, structure, and feedback matter more than motivationHow identity misalignment silently erodes consistency and confidenceThe neuroscience behind why you stay inspired but don’t follow throughWhat learned helplessness really...

Self-care podcast exploring Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embodiment with Amy Natalie. TOPICS:: ** Signs of Masculine Overdrive VS Feminine Overflow (09:56). ** Feminine Energy for Ambitious Women (12:28). ** Trusting Yourself & Feminine Embodiment (17:12). NOTES:: Show notes: amberapproved.ca/podcast/576 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to ...

Send us a text(We wanted to call this the Snail Trail episode--you will have to listen to find out why...) But ok! THIS WEEK on the Miles with Moms podcast we were so honored to have Elizabeth Ropp, a pediatrician and homeschooling mom of 6, as our guest as we continue featuring fellow mother runners all month long to celebrate Mother’s Day.Elizabeth is a 40-year-old mom who started running a little over two years ago after baby six as a means to battle postpartum anxiety and depression. She recently completed her first World Major Marathon at the Boston Marathon, her third-ever marathon. ...

Wow! is what I have to say about the great therapy tool I learned from Dr. Joan Brugman while recording this podcast! Dr. Brugman uses Mirror Therapy with her weight loss patients as a tool to help them use “fierce self-compassion” while holding themselves accountable and creating plan to incorporate healthy self-care tools in their weight loss and weight maintenance journey. I promise you I’ll be listening to this episode more than a few times. I hope you will, too! I want to remind you that after next week’s episode of BariAftercare, the Podcast, the name of the podcast will change ...

Vous avez envie d’allonger les distances, de préparer des courses au delà de 10km mais vous butez sur un problème : les fameuses sorties longues. La sortie longue est un obstacle récurrent pour les coureurs et coureuses qui veulent progresse. Elle bloque beaucoup d’entre-vous alors qu’elle est pourtant indispensable pour allonger les distances mais aussi mieux performer sur toutes les distances. Dans cet épisode je vais vous donner 5 astuces pour allonger vos sortiesDans cet épisode :C’est quoi une sortie longue ?quelle est la durée minimum et maximum d’une sortie ...

¡Una semana más vuelve Respirando Running!En el episodio de hoy, Javi nos cuenta la media maratón de Alcàsser reconvertida a 15k.Mientras tanto, Rafa nos cuenta en su experiencia corriendo la 10k de empresas.Descubre todos los detalles de circuitos, ambientes y resultados finales de ambascarrera. Dale al play y no te lo pierdas!

Been really great energy Saturday mornings lately, this one included. Had an ask for opening the shoulders and upper back for “I’ve been sitting too much” tightness. 🧘🏽‍♂️: forward fold, cross plank, warrior IV, standing balance, plow 🎙: 250517.0900 New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today’s show is all about getting the most out of training in groups and we’ll speak about: How to use training groups to help push harder in workouts or make them feel easierWhat types of runs are better suited to running in groupsHow to keep yourself from going too quick when training with fast runnersHow to adapt workouts to runners with different running goals and fitness levelsExamples of workouts to try with your friends or running club Training in groups can ...

Muchos creen que correr es simplemente salir a la calle y aguantar hasta el agotamiento. ¡Error! Esa es la receta perfecta para abandonar a la primera semana. El método que cambió mi vida es el sistema "corre-camina": alternar intervalos cortos de carrera con periodos de caminata. No es retroceder, es ser inteligente. Comienza así: tres días por semana, sesiones de 20 minutos alternando 30 segundos corriendo y 2 minutos caminando. Parece poco, ¿verdad? Pero tu cuerpo necesita adaptarse al impacto. A partir de la cuarta semana, invierte la proporción gradualmente: 1 minuto corriendo, 2 ...

Dietitian Lindsay Ford unveils six foundational foods that deliver maximum health benefits when incorporated into weekly eating routines. This episode breaks down the science-backed reasons why berries, dark leafy greens, avocado, eggs, potatoes, and yogurt deserve permanent spots on your plate.• Berries provide brain and heart benefits through anthocyanins, flavonoids, and fiber• Dark leafy greens supply essential nutrients that can be made more digestible through cooking or blending• Avocados deliver healthy fats, vitamin E, potassium and versatile culinary applications• Eggs contain...

Is Ronnie popular in Germany, or is his humor just too advanced for the land of efficiency and bratwurst? We try to find out while recapping a wild final URC round where all the South African teams won.The Stormers cruised past Cardiff, Bulls slayed the Dragons, Lions edged Ospreys, and the Sharks hit snooze before the alarms went off. With home quarter-finals for the Bulls and Sharks, we ask: are we too harsh on Durban's darlings?We also cover Willemse's red card, sky-high Bok ticket prices, and preview this weekend's Champions and Challenge Cup finals in Cardiff.Short, sharp, and probably ...

Det har varit Spåret 5000m på Stockholm Stadion med en rad fina prestationer. Däribland svenskt juniorrekord av Carmen Cernjul och personbästa av Jonathan Grahn och Sebastian Lörstad. Hör från alla i veckans avsnitt av podden. Även Manne har tävlat och sänkt sitt personbästa rejält och bjuder på en fin lopprapport. Lorenzo Nesi är en av Sveriges mest meriterade lopparrangörer och tränare och berättar om hur man prognostiserar personbästa tider för att arrangera det perfekta loppet. Vi träffar även Erik Desmeules som nyligen tagit in Lactigo till Sverige. Erik som är ...

1. I have been hating on dogs in prior episodes so this week it is a little dog love. https://therunningchannel.com/asics-minds-best-friend/ 2. Is Sydney just bored? Why is she doing 100M hurdles at the GS race in Philadelphia? She easily won the 400/400 at the first two slams. https://www.nytimes.com/athletic/6346190/2025/05/10/mclaughlin-levrone-100m-grand-slam-track/ 3. Cocodona 250 insanity - Results, Cortney had to drop out. https://www.irunfar.com/2025-cocodona-250-mile-results https://run247.com/running-news/ultramarathon-news/courtney-dauwalter-reaction-cocodona-250-2025-exit https://...

In Episode 5 of the Fit Without Obsession Podcast, we’re dismantling the biggest lie diet culture ever sold you: that you have to choose between food freedom or your dream body. Spoiler alert—you don’t.If you’ve ever feared that healing your relationship with food would mean “letting yourself go,” this episode is for you. I share the real reason that obsession hasn’t been working (even if you think it’s helping), how my body actually changed after I started eating more and letting go of food guilt, and why consistency—not restriction—is the secret to real results.We’ll ...