Resumen del Editor

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Copyright 2017+
Episodios
  • 2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)

    2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)
    Jul 5 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43) The highest IQ ever recorded. (19:24) The top 5 physical attributes that women consider attractive in a man. (26:33) There are levels to everything. (30:37) Pondering vs. speed when it comes to making decisions. (34:56) Creatine and women. (38:44) How addiction flourishes in the dark. (42:19) Psilocybin and depression. (43:21) Controversial parenting topic: Spanking your kids. (45:31) #ListenerLive question #1 – Given my scale weight isn’t moving, should I try higher calories even though I can’t do as much volume-wise? (1:02:52) #ListenerLive question #2 – Can you mix the workouts from different phases of a MAPS program based on the settings and time you have to workout for that week? (1:16:03) #ListenerLive question #3 – Am I wasting my time doing hot vinyasa style yoga? Does it have any benefits as far as building muscle and burning fat? (1:26:23) #ListenerLive question #4 – Within the MAPS programs, what do you suggest for focusing on shoulders/traps and how do you incorporate MAPS Prime into your strength training? (1:37:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Cerebral and spinal modulation of pain by emotions - PubMed Pain, anxiety, and depression - Harvard Health MP Holistic Health World's Smartest Man Professes Christian Faith On Social Media Mind Pump #2530: Why All Women Should Take Creatine $1000 on the Line, Wrestling Mario Lopez - YouTube 6 Science-Backed Reasons Women Should Be Taking Creatine Single psilocybin trip delivers two years of depression relief for cancer patients 12 Rules for Life: An Antidote to Chaos – Book by Jordan B. Peterson Risks of harm from spanking confirmed by analysis of 5 decades of research Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Stronger Kids | United States | KidStrong Mind Pump #2312: Five Steps to Bounce Back From Overtraining The Wall Test | Mind Pump TV MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mario Lopez (@mariolopez) Instagram GEORGIO POULLAS (@georgiopoullas) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter/X Justin Brink DC (@dr.justinbrink) Instagram
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    1 h y 46 m
  • 2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)

    2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)
    Jul 4 2025

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32)

    • Happy Drops make you horny. (19:30)

    • Cautioning tea drinkers. (26:28)

    • Scented candles are poison. (28:21)

    • The most common cancer in young men. (31:34)

    • Adam and Sal’s awkward photo shoot. (34:56)

    • What is something a past relationship has taught you about yourself? (37:38)

    • Controversial parenting topics. (45:19)

    • Mind Pump is looking for trainers. Apply today! (54:31)

    • #Quah question #1 – How do I practice bracing for exercises like squats? (55:51)

    • #Quah question #2 – Can very dry skin and lips, despite constantly moisturizing, drinking 2-3 liters of water a day, and lowering weekly weight training volume, be a sign of overtraining? (59:01)

    • #Quah question #3 – For those on a GLP-1, is it more important to hit your protein target OR strength train, in the event you're struggling to consistently hit protein but ARE consistent with strength training? Ultimately, is that ok? (1:00:26)

    • #Quah question #4 – In today's world, it’s easy for men to isolate themselves and sacrifice their hobbies and friendships for their family's well-being. How do you guys juggle responsibility as a father and husband while still keeping some friends and hobbies that you enjoy doing? (1:01:42)

    Related Links/Products Mentioned

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

    • Mind Pump #2312: Five Steps to Bounce Back From Overtraining

    • Saffron for sex: How does it boost your libido? - HealthShots

    • Crocus sativus (saffron) in the treatment of female sexual dysfunction: a three-center, double-blind, randomized, and placebo-controlled clinical trial

    • Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis

    • Testicular cancer in young men - Mayo Clinic Health System

    • Mind Pump Personal Training – Apply today!

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    1 h y 13 m
  • 2632: Supplement Wizard & Organifi Founder Drew Canole

    2632: Supplement Wizard & Organifi Founder Drew Canole
    Jul 3 2025

    Supplement Wizard & Organifi Founder Drew Canole

    • Where does he get his ideas? (1:25)

    • Multi-dimensional mindset. (7:10)

    • How do they make these compounds taste so good? (9:04)

    • His newfound obsession with protecting his daughter. (12:50)

    • A 10+ year partnership. (13:44)

    • The biggest shift in the supplement space. (15:44)

    • The formula for staying relevant and authentic. (16:47)

    • Pro-regulation or not? (23:01)

    • Drew’s health crisis. (28:10)

    • His homebirth experience. (30:20)

    • Post-traumatic growth. (32:36)

    • Leveling up as a human. (38:28)

    • Changing into your Dad clothes. (40:08)

    • How has becoming a father changed him? (44:45)

    • Technology and children. (51:49)

    • Capturing your audience. (54:09)

    • The scary fertility downward trend. (56:05)

    • Nature is the greatest healer. (59:27)

    • The Organifi typical avatar. (1:03:19)

    • Customer first. (1:05:16)

    • Balancing diet & workouts with your current stage of life. (1:09:33)

    Related Links/Products Mentioned

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

    • July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

    • Mind Pump #1945: How to Formulate a Supplement That Works With Shanais Pelka

    • Mind Pump #2337: Is Hidden Household Mold Making You Sick?

    • Arsenic, Lead Found in Popular Protein Supplements

    • Peter Levine on Trauma Healing: A Somatic Approach

    • Building Muscle with Adam Schafer – Mind Pump TV

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Drew Canole (@drewcanole) Instagram

    • Website

    • FitLifeTV - YouTube

    • Mike Matthews (@muscleforlifefitness) Instagram

    • Jordan B. Peterson (@JordanBPeterson) Twitter/X
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    1 h y 18 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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I look forward to each episode. Great information and content on strength training and nutrion.

Always great content

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entertaining, positive, affluent, and very informative. if you don't know sal Adam Doug and Justin, and you're into fitness, being a dad, being a good human, you need to give these guys a listen. superb fitness information too!

best fitness podcast out there

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One of my favorite pod cast. Lots of great info, fact checked, humor and guys that are willing to admit when they are wrong, brag when they are right. But most of all, an overall great listen. Always makes my mornings a little bit easier. Now if I would just follow their advise.......

Great Podcast!

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I can't believe no one has written a review yet, but this is a great podcast. The 3 hosts have decades of personal training experience, and they make fitness very easy to understand. I highly recommend!!

No-bullshit fitness show that's very entertaining!

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I’ve been listening to Mind Pump almost every day now for 2 years on Spotify. I searched Sal’s name in audible for his new book and was surprised to see the podcast here! Figured I had to write a review here.
These guys have kept me entertained and learning something new every day. This is literally the only podcast I haven’t gotten tired of after a while. My husband and I have several of their programs. I utilize their calculators and YouTube channel and other free content weekly. You won’t regret giving them a listen

Favorite podcast of all time is on audible?!

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Great information, always easy to understand. Makes me laugh out loud . Keep up the good work

Always great

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thank you for teaching me what the processed meat industry is up to.

listening to the young lady on the call was like listening to myself. I am so thankful you all are sharing this message to pull back in cases like hers (and mine). My body changed for the better once I pulled running from my stenuous routine already. My trainer was telling me I was doing too much. I, like the caller, need movement daily for my mental health and have found body weight exercised to be a game changer. thanks for sharing.

so relatable

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I like all the info not only for myself, but information i can pass on to others. thanks so much.

always great information

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Tuned in after hearing one of the guys in another podcast, he sounded interesting. Unfortunately they lean hard into conspiracy theories about everything from raw milk to vaccines to Bill Gates, and that was just listening to a few. Not what I want in a workout podcast.

politics disguised as workout podcast

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2133 episode I listened to had nearly nothing to do with "building abs" and "ideal body". aside from a couple product plugs this podcast was nearly worthless for anything health related. 55 minutes in gave some very basic core training tips & a Q/A from emails

not related at all to title

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