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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.

What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.

🎙️ Join us as we dive deep into the captivating world of emergency medical services, shining a spotlight on leadership, experiences, and insights of the EMS Officers who navigate the front lines of healthcare.✨ Each episode will take you on an immersive adventure through the lens of EMS professionals, offering a fresh perspective on their remarkable work.🎧 Our goal is to share their powerful narratives, highlighting the challenges they face, the lives they touch, and the resilience that drives them forward.

Theo and Kit have been a lot of things: childhood best friends, crushes, in love, and now estranged exes. After a brutal breakup on the transatlantic flight to their dream European food and wine tour, they exited each other's lives once and for all. Time apart has done them good. Theo has found confidence as a hustling bartender by night and aspiring sommelier by day, with a long roster of casual lovers. Kit, who never returned to America, graduated as the reigning sex god of his pastry school class and now bakes at one of the finest restaurants in Paris.

In Destiny of Souls, 67 people just like you recall their life between lives through Dr. Michael Newton's personal work in spiritual hypnotherapy. Based on his groundbreaking research into the afterlife, this book is designed both for those new to afterlife case studies and for fans of Dr. Newton's best-selling first volume, Journey of Souls.

Eine revolutionäre Vision, um unsere Gesundheit zu optimieren – jetzt und in Zukunft. Der Schlüssel, um häufige Leiden unserer Zeit zu verhindern oder zu heilen, liegt laut Dr. Casey Means in unserem Stoffwechsel. Die Expertin erklärt in ihrem bahnbrechenden Hörbuch, dass unsere Gesundheit davon abhängt, wie gut die Körperzellen Energie erzeugen und nutzen. Dafür müssen sie optimal versorgt werden, um "gute Energie" zu erzeugen – den essenziellen Treibstoff, der jeden Aspekt unseres körperlichen und geistigen Wohlbefindens beeinflusst.

A seasoned journalist chases down the biggest story in history. The Project: Determine if there's credible evidence that Jesus of Nazareth really is the Son of God. The Reporter: Lee Strobel, educated at Yale Law School, award-winning former legal editor of the Chicago Tribune - with a background of atheism. The Experts: A dozen scholars, with doctorates from Cambridge, Princeton, Brandeis, and other top-flight institutions, who are recognized authorities on Jesus.

The year 1969: The hippie scene is vibrant in Provincetown, Massachusetts. Long-haired teenagers roam the streets, strumming guitars and preaching about peace and love...and Tony Costa is at the center of it all. To a certain group of smitten young women, he is known as Sire—the leader of their counterculture movement, the charming man who speaks eloquently and hands out hallucinogenic drugs like candy. But beneath his benign persona lies a twisted and uncontrollable rage that threatens to break loose at any moment. Tony Costa is the most dangerous man on Cape Cod.

For years, one group of Americans has worked as foot-soldiers for the most authoritarian regimes around the planet. In the process, they've not only entrenched dictatorships and spread kleptocratic networks, but they've secretly guided U.S. policy without the rest of America even being aware. And now, some of them have begun turning their sights on American democracy itself. These Americans are known as foreign lobbyists, and many of them spent years ushering dictatorships directly into the halls of Washington, all while laundering the reputations of the most heinous regimes in the process.

A Signature Performance: Oscar nominee and passionate vegan Casey Affleck highlights the more-relevant-than-ever issues of business ethics and food production in Upton Sinclair’s meatpacking industry bombshell.

Do you wish you could decode people? Do you want to know exactly what to say to your boss, your date, or your networking partner? You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive our behavior patterns in her lab—and she's cracked the code. In Captivate she shares a wealth of valuable shortcuts, systems, and behavior hacks for taking charge of their interactions at work, at home, and in any social situation.

Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.

A remarkable debut by one of America's premier young reporters on financial corruption, American Kleptocracy offers the first explosive investigation into how the United States of America built the largest illicit offshore finance system the world has ever known.

Lauren is up for the opportunity of a life-time, to be the lead producer for a new reality show set in Nantucket. Nantucket Influence will follow a group of young influencers as they spend the summer at a gorgeous waterfront home. It is a concept that Lauren has worked on successfully before and the job is hers—as long as she doesn’t mind that one of the influencers is Billy—the ex that she caught cheating on her. Does she really want to spend the summer working with him every day? This is her first chance to run a show, though, and she can’t pass it up.

Changing the cancer paradigm. - The Cancer Secrets Podcast, hosted by Dr. Jonathan Stegall - MD and Integrative Oncologist - is designed to give cancer patients and their loved ones hope, support, and a voice they can trust.