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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
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Publisher's summary
A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
- The five biomarkers that determine your risk for a deadly disease.
- How to use inexpensive tools and technology to “see inside your body” and take action.
- Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
- The crucial links between sleep, circadian rhythm, and metabolism
- A new framework for exercise focused on building simple movement into everyday activities
- How cold and heat exposure helps build our body’s resilience
- Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
* This audiobook edition includes a downloadable PDF containing Part 3: The Good Energy Plan and Part 4: Good Energy Recipes from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
“A tour de force on how metabolism underpins most major diseases and what we can do to feel better and live longer. Everyone will benefit from reading Good Energy.”—Mark Hyman, MD, 15x New York Times bestselling author and senior advisor for Cleveland Clinic for Functional Medicine
“Here are the keys to the kingdom for regaining and maintaining optimal health.”—David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Drop Acid
“Good Energy is a powerful vision for a brighter future—for both people and the planet. Dr. Means presents an empowering action plan for health of the mind, body, and spirit that everyone can benefit from.”—Jay Shetty, #1 New York Times bestselling author and host of the On Purpose podcast
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Does NOT coincide with Book text
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Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
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Repetitive and boring
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Brain Energy
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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What listeners say about Good Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lynda Thies
- 07-25-24
Why You Need To Read This Book
Combined with Dr. Casey Means excellent medical background, knowledge of the medical profession and her desire to help people truly heal, this book is the inspiration you have been seeking! If you are just starting your health journey you will get a fantastic overview of healing and health along with practical steps you can take today. If you are well-read and immersed in your journey you will find research and information to continue to strengthen your knowledge! I highly encourage you to read this and spread the word! Health and Wellness Advocate, Lynda Hedberg Thies
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3 people found this helpful
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- Kate
- 07-26-24
Fantastic listen. Eye opening.
Learned so much about many things. Mostly floored by how our modern world is conveniently killing us. Also learned how our many of our daily habits and practical lifestyle changes can allow us to take control of our metabolic health and allow for more good energy! Lots to work on!
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1 person found this helpful
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- Catherine Simpkins
- 07-19-24
Excellent!
Dr Means does a great job of breaking down the how’s and why’s of what is going on with our current healthcare system.
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1 person found this helpful
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- JoAnn
- 08-23-24
Life saving information!
This book has life saving and life changing information. It will open your eyes to our current healthcare system. Must read !!!
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1 person found this helpful
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- Russ L. Snow
- 08-22-24
Best Read of the 2024
Read this for your health, the health of a loved one, or a community that you serve. Read it and spread the word. Our kids need this info! Society needs to hear this info a.s.a.p.
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1 person found this helpful
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- Maddie
- 08-23-24
Encourages change
Great book, and super informative about how to create good energy in your body as well as eye opening to different industries and the world we trust to provide for us. Helps give tips to live more holistically.
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1 person found this helpful
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- LSG
- 05-21-24
The wake-up call I needed!!
Such critical information for how to live the healthiest, fullest life!! Well narrated and full of practical advice!
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1 person found this helpful
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- Andrea Fahy
- 06-03-24
Great read about the latest in healthcare
I enjoyed learning about this approach to healthcare, wellness, and lifestyle. I highly recommend this book.
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- Becky
- 08-29-24
Best Health Book So Far! Lots of useful info!
The author shares a wealth of information in one book on a range of health topics. She addressed the whole body! She provided so much useful information. I have not ever read another health book as good as this one. She also provided tests and ranges and other books to read. I also loved hearing the audio book, the narrator did a great job with tone and inflection and her voice was calm and smooth.
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- Karen Hoopes
- 09-02-24
Life Changing!
This is the best complete and wholistic discussion of heath and wellbeing I have ever read! It covers everything from where it starts agriculture, and farming techniques, the cause of sickness, addresses our toxic lifestyle, system wide corruption and influence on the food pyramid, and steps we can take to achieve real health. I hope this book gets the attention of policy makers. I do wish I had purchased the hard book version instead of the audio book so I could underline and write in the margins. There is so much here and you will want to keep this one on your shelf and refer back to it later for the well researched statistics. A must read book, it is life changing!
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