Cognitive Behavior Help

Product List
  • Regular price: $17.19 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 198 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Regular price: $19.95 or 1 credit

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    • Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 55 mins
    • Release date: 05-11-24
    • Language: English
    • 3 out of 5 stars 3 ratings
    • CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have ...

    Regular price: $6.93 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • A Very Short Introduction
    • By: Freda McManus
    • Narrated by: Deborah Balm
    • Length: 4 hrs and 9 mins
    • Release date: 04-27-22
    • Language: English
    • 5 out of 5 stars 7 ratings
    • This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used....

    Regular price: $11.17 or 1 credit

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    • Everything You Need to Know About Treating Depression, Social Anxiety, Addictions, OCD, Phobias, Negative Thinking
    • By: William E Joyce
    • Narrated by: Kortney Miranda
    • Length: 1 hr and 54 mins
    • Release date: 03-26-19
    • Language: English
    • 4.5 out of 5 stars 137 ratings
    • This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions....

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    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • By: Olivia Telford
    • Narrated by: Curtis Wright
    • Length: 3 hrs and 50 mins
    • Release date: 05-26-20
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

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  • Regular price: $17.49 or 1 credit

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    • 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
    • By: Lawrence Wallace
    • Narrated by: Rob Drex
    • Length: 3 hrs and 3 mins
    • Release date: 03-28-17
    • Language: English
    • 4 out of 5 stars 616 ratings
    • Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts....

    Regular price: $6.95 or 1 credit

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    • Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    • By: Andrei Nedelcu
    • Narrated by: Nicole Dolen
    • Length: 3 hrs and 14 mins
    • Release date: 01-18-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from....

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    • Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
    • By: Avy Joseph
    • Narrated by: Ruth Sillers
    • Length: 6 hrs and 6 mins
    • Release date: 05-30-17
    • Language: English
    • 3 out of 5 stars 4 ratings
    • What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT)....

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    • Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
    • By: John Marllow
    • Narrated by: Tom Brooks
    • Length: 3 hrs and 56 mins
    • Release date: 02-12-21
    • Language: English
    • 5 out of 5 stars 25 ratings
    • With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life....

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    • Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
    • By: Adam Hunter
    • Narrated by: Tim Edwards
    • Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 1
    • Length: 3 hrs and 6 mins
    • Release date: 12-10-18
    • Language: English
    • 5 out of 5 stars 139 ratings
    • Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....

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    • A Self-Help Guide Using Cognitive Behavioral Techniques
    • By: Dr William Davies
    • Narrated by: Dr William Davies
    • Length: 1 hr and 32 mins
    • Release date: 04-01-12
    • Language: English
    • 4 out of 5 stars 54 ratings
    • Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

    Regular price: $13.00 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT - Overcome Depression and Anxiety with Simple Techniques That Rewire Your Brain
    • By: Avery Wright
    • Narrated by: Michael W Rahhal
    • Length: 3 hrs and 55 mins
    • Release date: 02-05-19
    • Language: English
    • 5 out of 5 stars 108 ratings
    • Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure....

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  • Regular price: $6.95 or 1 credit

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    • Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
    • By: Kreg Jonathan
    • Narrated by: Eric Wheeler
    • Length: 3 hrs and 16 mins
    • Release date: 05-13-20
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Listen to find out more....

    Regular price: $14.95 or 1 credit

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