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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
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Publisher's summary
In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
This series of nine talks includes:
- The nature of anger and irritability
- How our brains sometimes work against us
- Understanding your anger and irritability
- Starting to make changes
- Four techniques to help you think differently
- Doing things differently
- Changing the world around us
- Overcoming anger and irritability case studies
- Relaxation techniques
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Overcoming Anger and Irritability
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MiMi
- 12-12-19
Short but helpful...
...in overcoming irritability. There are lots of useful tips, and I enjoyed listening to the author’s British accent.
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- Kimia Nassehi
- 06-10-20
Short and simple
I loved that this book was free of jargon, had simple examples to follow yet packed a lot of different techniques.
One would def need to listen to it repeatedly and make notes to practice on the daily. But rather than using the contemporary method of “big psychology words” this book uses everyday examples to drive the points across. I felt like a really caring grandfather is giving me advice rather than a Dr. Telling me what to do.
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- James
- 11-19-15
Speaks Too Quickly
Speaker speaks too quickly. Love the overview and the techniques. Must listen at least 2 times.
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1 person found this helpful
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- ReadingGirl
- 11-06-13
Simple and effective
Would you listen to Overcoming Anger and Irritability again? Why?
This book is not loaded with techniques to deal with your anger like deep breathing, it's more about noticing your anger and using your rational brain, instead of your primitive brain. By noticing your anger and shift in temperament by noting it in a journal, you get an idea of what sets you off. Just by noticing it and logging these things really helps. The book has much more details and examples and I have listened to it over and over again.
What about William Davies’s performance did you like?
The speaker has a great voice and accent that helped put me at ease.
Was there a moment in the book that particularly moved you?
Yes, the story about a person in prison for an act they committed while angry.
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6 people found this helpful
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- Stephanie G
- 06-05-14
Great. I wish it was much longer!
Any additional comments?
I really loved it and there was so much content in such a little time. I wanted to know so much more of what he was talking about, please write a longer, much longer book or audio. highly recommended.
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1 person found this helpful
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- DallasMom
- 09-28-16
Awesome awesome book!
I already tried a few of the technics discussed and noticed my irritability has gone down and I am much more aware of my anger instances! I can't wait to fully implement all the techniques and be a better person. The voice is very clear, calm and friendly, perfectly suited for a book like this!
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- Placeholder
- 10-12-18
Good tools
not just for anger and irritability but for managing the day-to-day circumstances that may engulf your life. He gives great tools to be able to manage them and keep things in perspective
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- Fadi
- 12-22-12
To the point and easy to apply!
What made the experience of listening to Overcoming Anger and Irritability the most enjoyable?
Simple facts about how the body and brian works. It's scientific but simple in this audio book with a pleasant voice.
What was one of the most memorable moments of Overcoming Anger and Irritability?
As humans we all possess the same hardware and it's how we use it :-)
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Diffidently some epiphanies and laughs!!
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4 people found this helpful
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- Amazon Customer
- 12-04-17
Short, simple, real--doable--advice
All the advice was reasonable and doable. The reasoning behind the advice was explained, too.
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