Showing results by narrator "Cathy Weber" in All Categories

You don’t want to feel insecure and anxious anymore? You want to build up self-esteem and develop a steady self-confidence? You want to unleash your strengths and live up to your full potential? Then try out "Get Self-Confidence!" today!

Are you running and want to step up your training? You've set a goal and want keep pushing forward while running? Or you would finally like to start running, because you feel that more exercise could do your body and soul some good? With the hypnosis program "Get Running! Running Motivation by Hypnosis", you've got a training partner at your side, ready to support you. No matter whether you're a beginner or a passionate runner, hypnotherapist Kim Fleckenstein will provide you with the motivation you need to reach your running goals with this sports hypnosis.

"Get Migraine-Free!" is based on the healing power of hypnosis and supports the relaxation process which is particularly essential for the treatment of headaches and migraines. It works like this: your subconsciousness activates your "inner doctor", Tension disappears from the blood vessels in your head, irritability diminishes, frustration over the constant pain fades away and exhaustion is replaced by targeted relaxation. Special voice patterns and goal-oriented suggestions lead the psychotherapy practitioner through a visualization process which allows the body and mind to relax. The music developed for this programme promotes the relaxing effects and contributes to the success of the hypnosis.

You sometimes feel that something is blocking you internally and preventing you from e.g. overcoming your shyness, succeeding professionally, speaking confidently in public or putting a heartache behind you. You suspect that it would help you to get to the bottom of the reasons for your mental blocks. This program can help you identify the important or seemingly insignificant event in your life that is the cause of your problems and doubts.

Maybe you still remember the trusting feeling you had as a child, this powerful security of not being alone but instead being led. And you might sometimes still feel that you are one with a divine power, with the universe, or whatever you prefer to call it for yourself. The spiritual hypnosis program "Get Divine!" can help you to become more conscious of this elementary power again. You will learn to trust in more of a divine guidance again and to positively direct your mental processes in terms of health, wealth, love, and inner and outer harmony...

Do you want to be free of your fears and anxieties once and for all? Do you want to let go of the fear of being afraid? Do you wish to go back to living a self-determined life? By means of helpful suggestions, the program helps you examine your thoughts and feelings and develop new, fear-free patterns of thought and behavior so that you can significantly change your quality of life and the level of joy that you experience. You will also learn to be consciously aware of how you interpret an event or situation, so that you can look at what would have previously made you anxious or afraid from a new, more relaxed perspective. You will direct your attention away from what could happen and become independent of anxiety and its consequences.

Genuine gratitude is the strongest magnet for bringing everything you have ever wished for or desired into your life. "Feel Gratitude!" will help you become more aware of the fact that valuing yourself and consciously feeling good about yourself helps you realize your wishes and desires even quicker.

Finding potential, developing abilities, effecting change - these are the duties of a coach. However, ultimately there's only one person that can really lead you to success. Who is it? You! Self-coaching is a good and effective method for furthering personal and professional development. This is because with the correct inner attitude, you will be able to "move mountains" in the truest sense of the word.

"If you don't know where you want to go, then you don't have to ask the way!" says the Cheshire cat to Alice in "Alice in Wonderland". Goals, whether personal or professional, are important to our life. Goals motivate us and provide us with guidance and the direction we want to go. Without goals we just "tread water" and waste time and energy. But often it is easier said than done - both when it comes to setting goals and sticking to them.

Whether it's in newspapers, academic publications or local papers: The topic of "positive thinking" is an integral part of today's media landscape. And this is a good thing since it strengthens our awareness that the topic is relevant and therefore probably effective. Scientists have now done away with the initial doubts and proven that people who think positively are more successful than people who dwell more regularly on negative thoughts.

Oh no, not another day like this! Stress at home and at work, a full schedule and then some bad News... Anyone can see that you're panicking, your mind is immediately full of worst case scenarios, you feel paralysed. There are however people, unlike you, who remain completely calm and in control in similar situations. You regard such people as reliable and strong as an oak, firmly rooted in the ground, and who can't be easily knocked down.

Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage, and pessimism control your thoughts too often? Maybe low points throw you off track for days? The hypnosis program "Get Resilient!" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily.

Single and happy - don't think that's possible? Oh but it is! After all, it's only an issue of perspective whether being single should be seen as something negative and undesirable, or an opportunity to be seized for personal development and growth. After all, being single comes with numerous advantages: freedom, self-determination, no compromises, less obligations, less arguments, and not having to justify yourself. Not bad at all, wouldn't you say?

From a diet to regular jogging - most of us have many resolutions, where we first have to overcome our lack of will power, to pull through. Those who want to eventually make it, can choose hypnosis, to self-motivate themselves: "Get Motivation!" supports you in many areas of life - from losing weight to movement programmes up to your tax return.

You are single and have yearned for a happy, fulfilling relationship for some time now? You have not yet found the right one? Are you unhappy in your current relationship and unable to let go? This hypnosis program will help you to finally fall in love (again) and to find the person of your dreams. Step by step you will change the negative patterns of thought and behavior that have prevented you from finding the right person so far. Become more confident in the knowledge that you, too, will find a fulfilling relationship, and discover your own attractiveness and self-worth.

Tomorrow is the big day. The most important game of the year. You've been training hard for weeks to win. But then suddenly you feel anxious and have doubts about whether you can really do it... No matter whether you're an amateur or a competitive athlete - this or similar situations are experienced by everyone. Many top athletes like Tiger Woods or Michael Schumacher know that athletic success is often associated with personal willpower - to be able to stay calm in crucial moments.

You want to know the secret of many successful people? Then try out "Get Success!" today! "Get Success!" is a powerful tool for your personal change and empowerment.

Do you remember that feeling of butterflies in your stomach in the first weeks or months of your relationship? That wonderful feeling of being in love? That period of time during which we find everything about the other person to be simply wonderful, and yearn to spend every waking moment with them? As the years go by, the butterflies in your stomach slowly give way to a deep intimacy and closeness - which are equally important for a fulfilling and enduring relationship.

Did you know that success is also a question of attitude? Would you like to make optimum use of your time on the train, on your way to work, while driving, or at home, etc., by developing your personal patterns of success-related thought? The program supports you in focusing on reaching your goals fully by means of beneficial suggestions. You will understand what you do and what you must change in order to make your life as successful as you can imagine and finally be able to experience the advantages that accompany private and/or professional achievements. You will develop the willpower and stamina that you need to achieve your goals. Your new "success thinking" will allow you to feel and firmly believe that you can achieve all your goals.

"Don't panic!" - This is so easy for many people to say, but for those who suffer from panic attacks and panic disorders, it is almost impossible. If you have ever experienced a panic attack, then you know only too well that in these moments, nothing works. Whether it is a matter of breathing difficulties, heart palpitations, breaking out in a cold sweat, temporary paralysis or the sudden feeling that you are dying, a panic attack is pure stress for the body. This hypnosis can help you come to grips with panic and anxiety attacks.