Showing results by narrator "Brennan Koenigsreuter" in All Categories

With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.

Anger is one of your six basic emotions, and it has its place. Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. So how do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes. And the best part is…it doesn’t require a single anger management class. It just requires you and your determination to change your life.

When you were younger, you used to eat whatever you want, and you still did not gain weight, but now that you are over 40, it won’t act as before. You have tried many ways, but the weight doesn’t come off easily. Are you ready to explore the secret of weight loss even if you can’t exercise? Do you want to understand how your body can work for you as you were younger? Do you prefer to have energy like at 20 years old? Do you wish to look 10 years younger? Sweet Surprise walks you through the 21-day sugar detox, and how to eat to benefit your gut and your brain.

Caring for a loved one with dementia can feel like an impossible task, but it doesn't have to be. Imagine having a step-by-step guide that simplifies your daily routines, keeps your loved one safe, and helps you regain peace of mind. Listeners are already experiencing the transformative power of these tools, with ready-to-use checklists, safety tips, and medication management strategies that take the guesswork out of caregiving.

Employing no taboos, no mom shaming, and no hard and fast rules, this book goes where no other baby book goes: to the heart of what it really means to make the transition from womanhood to motherhood (while elbow deep in diaper blow outs and smiling through unexpected visits from your in-laws). Celebrating variety and difference among mothers, steeped in a sense of camaraderie and togetherness, and packed with practical tips and encouragement, Baby’s First Year is as much about taking care of yourself as it is about taking care of your baby.

Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate. The larger the gap between what we are expected to do and what we can do comfortably, the greater our stress and anxiety will be. When we experience this ongoing, gnawing pressure from childhood, trauma is almost inevitable.

Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.

Written by an expert breeder and owner herself, Rosemary Kendall, writes in a fun and entertaining way about Persian cats while packing the book full of useful hints and tips about these cute and adorable long-haired cats.

Written by an expert breeder and owner herself, Rosemary Kendall writes in a fun and entertaining way about Maine Coon cats while packing the book full of useful hints and tips about these cute and adorable cats.

The NFT marketplace has become so popular that the average NFT now sells for $3,257, according to NonFungible.com. In fact, the most expensive NFT picked up $91.8 million in 2021. But it’s not only the ease of selling attracting artists to NFTs. Or even the total control they have over their earnings.

Data is the new oil. Data is essential for companies to predict trends, identify opportunities and be two steps ahead of the competition by providing them with important insights before they happen. But all this data would render useless without something called data visualization, the ability to turn raw information into meaningful insights. Mastering this skill will undoubtedly lead to better and faster business decisions.

He is the very essence of my life, the guiding star of my universe, and the eternal object of my desires. Haunted by my past, I found solace in running away. That’s how I ended up in Boston. Here, I, Ivy McAlister, have everything I need: a caring boyfriend, Mike, who wants me to move in with him; a spot in the Harvard MBA program that I have worked hard to secure; and life away from Manhattan, where I can sleep without being tormented by my nightmares. My needs are met, but my wants are not…

Embark on a profound and compassionate journey through the intricate landscape of dementia caregiving with "Caregiving for Dementia: A Compassionate Guide for Elderly Care." This comprehensive and indispensable resource is your steadfast companion, providing a wealth of practical strategies, unwavering emotional support, and crucial insights to navigate the challenges inherent in caring for an elderly loved one with dementia.

ADHD and Relationships: The Struggle is Real is an indispensable resource for individuals with ADHD, their partners, family members, friends, and anyone interested in deepening their understanding of ADHD and its effects on personal relationships.

By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future. Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book.

Think again! We have unearthed from their yellowing pulp pages coffins, six stories that you have probably never heard, and combined them with two indisputable classics for one of the best and freshest anthologies of undead doings you are likely to listen to for a long time to come.

You are a ray of f*cking sunshine. Of course, even an awesome ray like yourself has to deal with shade from a**holes and bullsh*t. That’s why this book exists: to brighten the f*ck out of your day with sparkly humor and badass positivity.

Do you find it hard to believe that your accomplishments are anything other than good luck? Are you quick to dismiss compliments from others? Are you tired of feeling like you need to do more? Discover what the signs of Imposter Syndrome are, how to fight back against it, and what you need to know to embrace your own brilliance.

In the bustling streets of Chicago, T.D. Edwards grew up feeling insecure, unaware of the powerful journey that awaited her. Join her as she takes you from being bothered by life's challenges to embracing an unbothered lifestyle of peace and strength in Christ Jesus.

No matter what situation you're coming from, if you're a woman who's over 40, and you're looking for that special someone to spend your sunset years with, good news! This guide is here to help you. With this guide, you have everything you need to find, date, and eventually marry the man of your dreams. Good luck!