
Walk to Run One Mile
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Narrated by:
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Jaime McFaden
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By:
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Aaptiv
About this listen
20 audio-guided workouts.
Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden.
Achieving a new goal is all about taking the first step and with the help of certified personal trainer Jaime McFaden those first steps will lead to a successful first mile. In this four-week program you'll complete 20 total classes in outdoor running, treadmill, strength, and stretching. These workouts are designed to increase your physical stamina and mental toughness. Each class is 25 minutes or less so you can train even on your busiest days.
Jaime's encouraging and inspiring training style will have you feeling strong and confident.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.-
Workout 20: The Big Mile
Outdoor RunAug 7 201824 minsFailed to add items
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Workout 19: A Bit Of A Stretch
StretchingAug 7 20188 minsFailed to add items
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Workout 18: Bodyweight Bootcamp
Strength TrainingAug 7 201828 minsFailed to add items
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Loving this!!
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Thank You Audible! This is Amazing!
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Highly motivating and good progression
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Very clear voice easily heard over music. Very worthwhile.
Encouraging and Helpful.
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Great motivation for runners who want to improve.
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I'm running again.
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POSITIVES: (1) I like the muscle confusion approach with allowed for a balanced approach to things and kept me from over-indexing on just one part of the workout. (2) The iterations were reasonable and allowed me to advance without killing myself. When things began to ramp beyond my immediate ability, I repeated lessons and iterations until my capability caught up. (3). The program is mostly equipment-less. Only a treadmill is needed (and if you don’t have one [like i don’t] you can convert the treadmill workout to outdoor ones relatively easily). (4) Just because it was mentioned in other reviews I wanna comment that I had no issues re: the soundtrack and the narration with the exception of a few specific (and short) instances. Volumes were fine throughout. Note that I used both AirPods Pro’s and Trekz Titanium Aftershocks through my iPhone for sound.
NEGATIVES: (1) The narrator was often not clear when exercises were to start as transitions occurred. Was she describing the event and encouraging or telling me to get moving? Hard to tell. (2) There were places where her descriptions assumed certain knowledge. I’ve never done yoga, so telling me to get into a child’s pose wasn’t very helpful. (3) The stretching chapters felt rushed and ineffective. The narrator did not describe the stretches well or where we should feel the stretches...and by the time understanding was achieved, we were moving to the next stretch. This, by far, is my biggest negative; given my age, good stretching is key to me staying active. In the end I had to go to another program to ensure that my stretching days were effective.
RESULTS/CONCLUSIONS: I did, indeed run a mile and am back in the habit of working out daily so in that respect I got out of the program what I wanted. if you understand the limitations above and compensate for them accordingly, it’s a great way to get moving again and (re)start health habits
Not bad; not great
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Sedentary Beginner Satisfied
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I have a weak heart and had struggled with cardio workouts since I was little, but it worsened as a I grew older and landed office jobs that made me sedentary. I never would have imagined running (or for me, jogging lol) a mile in my life, but I FREAKIN DID IT AT THE END OF THIS PROGRAM! How was that possible lol it's all thanks to Coach Jamie. I'll forever keep this and repeat the program as much as I can ♡
Best Fitness Coach EVER!!!
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She got me up and running
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