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Mini Habits
- Smaller Habits, Bigger Results
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
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Publisher's summary
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.
I was right.
Is there a scientific explanation for this?
As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science - which you'll find peppered throughout Mini Habits - we've been doing it all wrong.
You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do - that you can achieve lasting change.
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
- By Kindle Customer on 05-26-16
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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Overall
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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Overall
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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Overall
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Overall
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Performance
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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Overall
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Performance
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Great read, great content!
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What listeners say about Mini Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sara
- 11-26-14
Breaks Things Down Into Tiny Do-able Bits
This isn't a book that will wow you with facts and research and science. Instead, it is a book that makes huge and often overwhelming goals possible. The theory and method presented are based on the author's personal experiences of creating change in his own life. I agree with other reviewers -- there is something strangely liberating about the idea of setting your goals so low that you can easily meet them. Then from these tiny goals bigger change begins and builds. Worth a listen if you need a new and simple approach for attacking the problem of feeling bogged down and want to start building new daily habits. A positive listen.
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55 people found this helpful
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- Meredith
- 10-10-14
Procrastination In A Whole New Light!
I enjoyed this book very much, including the narrator. And I asked myself this morning--after all the books I've read and listened to--why I was still procrastinating, checking off lists, putting lists into shorter lists, etc. etc. etc. Is it just me or does this book resonate with the very core of the problem, which is always the "getting started" part? This book is light (which I liked), but to the point. I began using it before I'd finished it, which was over two days. If you are someone who feels overwhelmed by the projects you want to do, I believe this book will help you. I'm sure I've never had a book get me moving so quickly and easily.
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14 people found this helpful
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- David
- 09-20-16
Surprised by how deeply helpful the thoughts in this book are
I started out listening to this book thinking that it sounded kind of gimmicky, but halfway through things clicked and I saw what he was talking about in my own life. I already, accidentally, have a whole lot of mini habits in process, some good and some bad. The further into the book I got the more powerful the concept became as I realized this dynamic is already existing in my life and he is showing me how to tap into that dynamic and leverage it for increased productivity.
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13 people found this helpful
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- M B
- 01-25-16
Great book!
Fast, simple, immediately useful. Really resonated with me. I highly recommend both the text and audio.
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2 people found this helpful
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- Tamara T.
- 04-03-16
Great information
This book gave me much needed information, although I didn't realize it, I have personally subscribed to this way of thinking for many years. Today I am a physician and I am constantly battling with my patients about changing their lifestyles for the sake of their health. Now I see why they resist and I will implement Mini Habits starting immediately! Thank you, and I will update this post as my practice and patients progress.
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2 people found this helpful
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- Krista
- 08-22-15
Very helpful- creating mini habits works!
I really enjoyed this book. Great idea to make a habit so small it would only take a minute to complete but it trains you to get IN THE HABIT (which is the hardest part). I have been doing my exercise mini habit for over a month now. I have over achieved it everyday except for 1 day. So much better than waiting for enough discipline for a full workout session.
Good concepts to remember:
-Break the habit down as small as possible and commit to do it everyday ex. One push-up
-Make it too small to fail to create the habit
-Don't do too many at once
-Track it and make it visible
Only drawback - it was a little long for the amount of content
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1 person found this helpful
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- Richard
- 03-13-15
This Is Incredible for Procrastination!
If you could sum up Mini Habits in three words, what would they be?
Useful, Insightful, and Essential.
Who was your favorite character and why?
There are no characters within this title.
Have you listened to any of Daniel Penz’s other performances before? How does this one compare?
I have not listened to any other works by this author.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Mostly of "Eureka" whenever something I didn't notice in my life was brought up.
Any additional comments?
This book teaches you how to feasibly do important tasks daily and also explains in detail why it works and the reasons other methods fail. As the title suggests, it is done by making the said goal in question so small that your ego won't let you fail and although it sounds like nothing the idea is that you are doing said action so consistently over time that it becomes a habit and thus easier to do without having to drag yourself to do it. The added bonus is that at times when you have the "I don't feel like it's" the goal is so underwhelming that it is too easy to not do it.
My problem is that when I wanted to do something every day I was making the mistake of setting my daily goal bigger than I thought it was and so it was incredibly hard to keep doing it every day consistently. Making the goal very small and following some of the extra advice this book offers have done wonders for my productivity. I wish I knew of this method many, many years ago!
This book is essential to anyone who has trouble reaching goals, procrastinating, keeping priorities, and even if you don't have those problems you should still give this book a listen.
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- Anonymous User
- 04-12-19
Simply the truth. This is how to change. Fact
Buy....NOW
If you're into better ing yourself and self-help drop WHATEVER you're reading/listening to read this.
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- Kindle Customer
- 01-20-19
love it
loved it. i start doing the mini habit of 1 push up and for 2 weeks, i keep doing it daily. never below 15. well, i have to say it really works for me. before this, i try to do 100 push up daily, but never done one push up. thank you.
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- matthew j triolo
- 12-30-17
Do you have something you want to change?
This book is so practical. How to make changing easy. I have listened to it twice. It’s immensely effective.
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