Forget the juice cleanses and extreme detoxes—your body needs daily support to eliminate toxins naturally! In this episode, I’m breaking down simple, effective ways to help your body detox every day without the crash, cravings, or wasted money on fad cleanses.

🔥 What You’ll Learn in This Episode:
✔️ Why quick-fix detoxes don’t work (and what to do instead)
✔️ The best daily & weekly detox habits to keep your body feeling amazing
✔️ How castor oil packs support liver health, digestion, and hormone balance
✔️ Easy swaps to reduce toxic load from food, skincare, and home products

🎧 Tune in now to learn how to naturally detox without the gimmicks!

📩 Got questions or need product recommendations? Send me a DM!

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In your 40's, 50's or 60's and struggle to see that scale move no matter what you do?

In this episode, I share 6 things that need to be in check before you will see progress!

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In this episode I talk about how sugar impacts your body and keeps you from losing weight, especially if you are in your 40's 50's and 60's.

You can join my FREE 7 Day No Sugar Challenge here ==> https://fit-chick-express.kit.com/nosugar

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In this episode, I share MY tips and tricks to help me get through the Holidays feeling great and being able to truly enjoy time with family and friends.

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Do you ever feel like eating out is a minefield when you're trying to stay on track with your health goals?

In this episode I’m breaking it all down: how to enjoy those restaurant meals without derailing your progress, messing with your hormones, or upsetting your gut health.

Menopause is already a time of big changes, and what you eat plays a HUGE role in how you feel—and whether you keep seeing those results you’re working hard for. 🥗

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Feeling sluggish, struggling with weight gain, or noticing muscle loss during menopause? It’s not just a phase—it’s your body calling for more of a critical nutrient: protein. In this episode, we’re diving into why protein is a powerhouse for women in menopause. From boosting your metabolism and supporting muscle tone to stabilizing blood sugar and balancing hormones, protein does it all.

Whether you’re navigating hot flashes, mood swings, or stubborn weight, understanding the role of protein could be a game-changer for your health. Tune in to learn how to fuel your body, feel stronger, and thrive in this incredible stage of life. Don’t miss it—your future self will thank you!

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The scale can be friend or foe-- it all depends on how you use it.

In this episode, I explain how you can establish a healthy relationship with the scale and use it as a guide as you move through your healthy lifestyle journey to sustainable weight loss.

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While the holidays are filled with family and joy, they are also filled with lots of goodies-- which can lead to weight gain if not tackled properly!

In this episode, I share HOW to get through the holidays without gaining an extra 10 pounds!

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