• EP: 119 How to use the SCALE as a GUIDE for your Weight Loss Goals

  • Nov 30 2024
  • Length: 17 mins
  • Podcast

EP: 119 How to use the SCALE as a GUIDE for your Weight Loss Goals

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  • Summary

  • The scale can be friend or foe-- it all depends on how you use it.

    In this episode, I explain how you can establish a healthy relationship with the scale and use it as a guide as you move through your healthy lifestyle journey to sustainable weight loss.

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