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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- Narrated by: Richard Carlson
- Length: 3 hrs and 27 mins
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
Dr. Carlson is the best-selling author of Don't Sweat the Small Stuff.
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
- By Amazon Customer on 05-17-19
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People Can't Drive You Crazy If You Don't Give Them the Keys
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You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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Terrific, uplifting ideas to improve your life.
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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Didn't Get What I Wanted
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What listeners say about You Can Be Happy No Matter What
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Louis OHern
- 09-02-17
Wordy but enlightening
While I found it easy to drift mentally at several points while the narrator spoke, the content is extremely eye opening. Perhaps the fact that I became distracted a few times ( the context gets deep) is precisely why this book was so helpful for me- learning to control your thought pattern from slipping into negative thoughts. I will listen one more time because I think it's worth going over again!
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- Abie Kamara
- 08-14-18
Everyone needs to read/listen to this!
The world would simply be a better place if we could learn and understand the messages in this book.
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- A.Diaz
- 01-03-22
A must listen for EVERYONE
What a great book to understand thought process and the power thoughts have over you - yet, you will see that you have the power to overcome and make changes, change the way you think and you will change your life into a most positive, content stage - Happiness is within you ! - thanks Dr. Carlson!
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Overall
- Mymy
- 08-01-20
excellent very practical,
narrator read well, easy to listen,
it helped me understand my thinking feelings and mood.
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- Anonymous User
- 03-29-22
Focusing on current instead of past or future
I have been a big fan of Richard Carlaon's books. We easlily lost track of our thinking and reminding bad things that occurred or expected. This book can help us to live more lively focusing on the present.
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- Doug R.
- 03-07-22
everyone should read it
real life application available if you do what it says. totally worth your time to read or listen
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Overall
- CJenk
- 01-08-15
This book is great
The narrator is great this book keeps me focused. I've had it for a while and I've read it several times. This book helps me put things into perspective. I'm Happy.
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2 people found this helpful
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- Bill
- 04-23-16
A must read
The earlier in life you read this book the better! It should be re-read at the beginning of each year as a re-fresher.
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1 person found this helpful
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- Emily Bittner
- 09-29-22
A unique approach
Turns traditional psychology therapy methods on its head. Why focus on all your problems, resentments or roadblocks. Doing so only invites more despair. With contentment as our goal, we can learn to feel peace in the present moment by ignoring our disturbing thoughts. A thought isnt reality- and we need to stop letting them predict our moods and hence behaviors. Freedom from mental suffering is within everyone’s reach,
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- AAE
- 10-14-23
Insightful, thought provoking, and an easy read
I’ve listened to this book twice since purchasing it; and I plan to re-read it, time and time again, specially when I feel imbalanced or need uplifting.
The material is concise, easy to follow, and kept my attention- one of the few audiobooks I enthusiastically finish in one sitting. The content unlocks years of counseling knowledge, including lesser known, and arguably some of the more powerful, cognitive principles. I think this book introduces a revolutionary view on collective acceptance towards one another.
In summary, the narration is easy on the ears, the story opens the reader’s mind, and it provides a comprehensive dialogue around. A deep understanding of the systems covered in this book should be viewed as an essential tool for building life changing perspectives.
From personal experience, I’d say if you have survived trauma, complex grief, are easily angered or often annoyed, or if you just want to enhance your communication skills with colleagues or in your close relationships, this story brings people together by gently breaking down the “why” behind human thought processes.
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