The Happiness Advantage
The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
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Narrated by:
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Shawn Achor
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By:
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Shawn Achor
About this listen
INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time
“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium
Happiness is not the belief that we don’t need to change; it is the realization that we can.
Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them.
Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include:
• The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us
• Social Investment: how to earn the dividends of a strong social support network
• The Ripple Effect: how to spread positive change within our teams, companies, and families
By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.
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Critic reviews
"Shawn Achor is funny, self-deprecating, and devastating to my notions of what his field is all about…. I'm butter to his knife." (The Boston Globe)
"Achor bases his training on a burgeoning body of research on the positive psychology movement, which emphasizes instilling resiliency and positive attitudes." (The Wall Street Journal)
“Achor transports us to his virtual classroom, a journey along which we glean the seven secrets of happiness. The Happiness Advantage reveals the most important discoveries coming out of modern psychology.” (Rom Brafman, bestselling co-author of Sway and Click)
Featured Article: Change Your Thinking, Change Your Life? The Best Audiobooks for Positive Thinking
Thinking positively in order to become more successful? It may sound like little more than wishful advice to some, but recent advances in psychology have shown real-world benefits to seeing the glass half full. Below you’ll find our top audiobooks for understanding and benefiting from a more positive mindset at home and at work. These are some of our favorite audiobooks that will encourage you to change your life for the better.
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Not worth my time
- By John W. Bates on 11-03-15
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
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- Narrated by: James Clear
- Length: 5 hrs and 35 mins
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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The Upside of Irrationality
- The Unexpected Benefits of Defying Logic at Work and at Home
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- Narrated by: Simon Jones
- Length: 8 hrs and 18 mins
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In his groundbreaking book Predictably Irrational, social scientist Dan Ariely revealed the multiple biases that lead us into making unwise decisions. Now, in The Upside of Irrationality, he exposes the surprising negative and positive effects irrationality can have on our lives. Focusing on our behaviors at work and in relationships, he offers new insights and eye-opening truths about what really motivates us on the job.
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Not as good as the first
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By: Dan Ariely
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Unlocking Greatness
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- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
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By: Charlie Harary, and others
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- By: Gary Keller, Jay Papasan
- Narrated by: Timothy Miller, Claire Hamilton
- Length: 5 hrs and 28 mins
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This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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Really Helpful Book!
- By Marisela Gutierrez on 04-01-17
By: Gary Keller, and others
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The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- By: Todd Kashdan, Robert Biswas-Diener
- Narrated by: Jeff Cummings
- Length: 8 hrs
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
- By Taryn on 07-25-16
By: Todd Kashdan, and others
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The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- By: Dale Archer MD
- Narrated by: Walter Dixon
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Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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This guy doesn't understand ADHD – at all
- By Oliver Nielsen on 02-25-16
By: Dale Archer MD
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Effortless
- Make It Easier to Do What Matters Most
- By: Greg McKeown
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As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
- By LEE on 04-28-21
By: Greg McKeown
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Fail Fast, Fail Often
- How Losing Can Help You Win
- By: Ryan Babineaux Ph.D., John Krumboltz PhD
- Narrated by: Tim Adrres Pabon
- Length: 5 hrs and 27 mins
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Ryan Babineaux and John Krumboltz have come to a compelling conclusion: happy and successful people tend to spend less time planning and more time acting. They get out into the world, try new things, and make mistakes, and in doing so, they benefit from unexpected experiences and opportunities. Drawing on the authors’ research in human development and innovation, Fail Fast, Fail Often shows readers how to allow their enthusiasm to guide them, to act boldly, and to leverage their strengths - even if they are terrified of failure.
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Pleasant and Inoffensive
- By Amazon Customer on 12-30-21
By: Ryan Babineaux Ph.D., and others
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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Grit to Great
- How Perseverance, Passion, and Pluck Take You from Ordinary to Extraordinary
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It is not native intelligence or natural talent that makes people excel, say Linda Kaplan Thaler and Robin Koval - it's old-fashioned sweat equity and hard work. And that claim is backed up by new research from MacArthur Fellowship Award winner and University of Pennsylvania psychologist Angela Duckworth, among others. Not everyone is blessed with exceptional intelligence, or wins the gene lottery. But the good news is that you can excel beyond your wildest dreams in your career and your personal life - success is within your grasp - through the right attitude and determination.
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Expected more
- By Shaun Guerrero on 12-28-15
By: Linda Kaplan Thaler, and others
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The Spirit of Kaizen
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UCLA psychologist and organizational consultant Dr. Robert Maurer provides a simple and proven effective technique for making major changes with minimal disruption. Applying the operational concept of kaizen - small, continual improvements - to common management challenges, managers can drive major improvements with a series of well-planned techniques for boosting quality, innovation, sales, and morale.
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A must for anyone that wants to achieve.
- By Patrick on 01-08-14
By: Bob Maurer, and others
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This book contains proven steps and strategies on how to be your better self and achieve success through happiness. The research into happiness over the last 30 years has deepened our insight into what it means to be happy and how to achieve happiness. Recently, the research has shown that happiness is not a result of success but that in fact the opposite is true. Happiness leads to success. Drawing on a large number of studies that explore happiness and success, this audiobook seeks to draw out some of the practical lessons so that you can choose your own happiness.
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Worth the credit...
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What listeners say about The Happiness Advantage
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ImpactJenn
- 11-08-18
funny and fundamental
this was a fun read! I enjoyed all the science mixed in with personal stories. Shawn's famous Ted talk let me to this book. neither will disappoint!
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- The Alchemist
- 11-17-18
I laughed at the notion....
.... that folks would spend hundreds of thousands to acknowledge the obvious but found myself affirmed in much of my leadership and retooling in others bc common sense is rarely common practice!!!! Great easy read
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Overall
- Johnett
- 01-06-11
Geek's Guide to Happiness
I enjoyed this book so much that I sent the following recommendation to the staff that I work with just before the holidays:
"If you have occasion to look for a new book to pick up this holiday, here's my latest recommendation: The Happiness Advantage, by Shawn Achor.
This deceptively simple little book is 256 pgs. (7 hrs. 23 min. on audio) of practical application of decades of empirical psychological research on happiness, what it takes to attain it, the seven principles you need to know, and how to apply them to your work, personal, and spiritual lives. Seriously, if I had the money, I'd buy a copy for everyone I know and start handing it out on street corners to strangers. Before I even finished reading it I found shifts occurring in my thinking, feelings, and beliefs.
As a self-proclaimed research geek, this book is right up my alley, but it is anything but boring. Mr. Achor (a Harvard grad and lecturer by way of Waco, Texas ;-) places each idea in a string of narratives powerful enough to move you and engaging enough to keep your attention. Since I don't have the funds to buy the book for you, I hope that each of you will read the excerpt and at least pass the information along to those you know and love."
I hope you take my advice, and Mr. Achor's. I think you'll be "happy" that you did.
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- Bill Laberge
- 10-06-17
Very good
Started slow for me, but once it got into the principals, wow. Very cool stuff.
I’d recommend this to anyone in a negative mindset and anyone in business who wants to better understand people’s effects on one another and what that means for there business and productivity.
I give it 5 starts for simply being the a very useful book to learn important practices and understand people and in many ways the way our own interactions and our own mindsets can work for or against our goals.
Read this book!
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- Jonathan Cronk
- 01-10-17
Great book
I actually read the book back in 2011 but I wanted to listen to the audible version to remind myself of some principles and stories. I recommend it.
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- Bianca
- 10-01-13
Thoroughly enjoyable
Would you listen to The Happiness Advantage again? Why?
Absolutely. There's a LOT of information to take in - many, many research studies cited.
What was one of the most memorable moments of The Happiness Advantage?
The author's story of being duped by psychologists into falling down painfully 300 times thinking he was 'helping the aged'. Hilarious stuff.
Any additional comments?
The author's sense of humour shines in this book. Although the underlying theme is repetitive, it needs to be to drive it home. This is not a fluffy, positive thinking book, but one based in positive psychology. Very helpful information on how to 'train your brain' for success and, above all, happiness.
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- kyle
- 04-16-15
Very inspirational
I love this book!
Sean Achor is a great narrator, the concepts are logical and easy to follow. This book has made a positive impact in my life.
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- M. Link
- 06-30-17
Love this
Whether you do some of the things offered here or none of them, this book will be life changing. My plan is to listen again and continue to learn how to apply the lessons. At a minimum his voice is soothing and calming, and gives you a sense of happiness.
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- Kyle
- 06-19-15
Spread this to the world!
A good combination of generalized principles to adapt to circumstances mixed with specific ideas to improve happiness. Well rounded, and inspiring.
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- Esin
- 03-16-12
Easy to listen but very practical informaton
Would you recommend this audiobook to a friend? If so, why?
I listened to this book in car in two days. It was east to listen and the narrator Shawn Achor was very good in keeping my attention. The book gives examples of studies done by various scientists and psychologists. Some of them we've already heard or read but these examples makes the book more interesting and makes it easier to remember the points the book is making.
What did you like best about this story?
The fact that I can easyly apply some of the principles to my everyday life.
Have you listened to any of Shawn Achor’s other performances before? How does this one compare?
No
What’s an idea from the book that you will remember?
Keep smiling and keep your mood high since moods and emotions are infectious.
20 second's rule,
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