-
Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrated by: Chaleeya Yeh
- Length: 10 hrs and 25 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- By: Amber Preston
- Narrated by: Victoria Lininger, Dani Ryan
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!
-
-
Mastering Emotional Intelligence, Mental Toughness
- By HSNPUBLISHING on 09-19-24
By: Amber Preston
-
Mastering Money
- A Guide to Budgeting for Young Adults
- By: Chris Scotti
- Narrated by: Brian Michael Raetz
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the balance between saving for the future and enjoying the present, crafted for the financially conscious young adult. Just when you're on your way to success and achieving your dreams, financial complexities hit hard.
-
-
Easy to follow
- By Monika 5 on 09-20-24
By: Chris Scotti
-
Cheap Houses for Sale in Texas Real Estate Foreclosed Homes
- How to Invest in Real Estate Wholesaling Houses & REO Properties
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is not another real estate investing book on the market that gives you as many Wholesale Investment Properties, that you can use to MAKE MASSIVE MONEY RIGHT NOW!
-
-
A Must-Read for Real Estate Beginners!
- By David Burns on 09-18-24
By: Brian Mahoney
-
Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
-
The Only Bonsai Book You'll Ever Need
- From Beginner Techniques to Artistic Mastery Step-by-Step Minature Tree Care with Illustrated Designs
- By: B. Mane
- Narrated by: Curt Caster
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cultivate your inner peace and create your own green thumb sanctuary, even without any previous gardening experience! Has the intricate art of bonsai cultivation always fascinated you, yet you've been fearful of the perceived complexity? Contrary to popular belief, bonsai cultivation doesn't have to be an intimidating endeavor. In fact, it can be an immensely rewarding experience that nurtures both your sense of creativity and mindfulness.
-
-
Cute little book on little trees :)
- By slick on 09-17-24
By: B. Mane
-
Lethal Transaction
- By: Christine R. Kennedy
- Narrated by: Ron AAlgar Watt
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jacob Knox is in up to his head. The Austin police want him for a murder he didn't commit. And if that wasn't bad enough, the murdered girl is an online celebrity. Weaving his way in and out of the police's dragnet, Knox must find a way to catch the real killer. But it won't be easy. These are highly sophisticated cybercriminals who know how to cover their tracks. Good thing Knox is a skilled operative himself.
-
-
Fantastic, tech thriller.
- By Nathan Rants on 09-17-24
-
Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- By: Amber Preston
- Narrated by: Victoria Lininger, Dani Ryan
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!
-
-
Mastering Emotional Intelligence, Mental Toughness
- By HSNPUBLISHING on 09-19-24
By: Amber Preston
-
Mastering Money
- A Guide to Budgeting for Young Adults
- By: Chris Scotti
- Narrated by: Brian Michael Raetz
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the balance between saving for the future and enjoying the present, crafted for the financially conscious young adult. Just when you're on your way to success and achieving your dreams, financial complexities hit hard.
-
-
Easy to follow
- By Monika 5 on 09-20-24
By: Chris Scotti
-
Cheap Houses for Sale in Texas Real Estate Foreclosed Homes
- How to Invest in Real Estate Wholesaling Houses & REO Properties
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is not another real estate investing book on the market that gives you as many Wholesale Investment Properties, that you can use to MAKE MASSIVE MONEY RIGHT NOW!
-
-
A Must-Read for Real Estate Beginners!
- By David Burns on 09-18-24
By: Brian Mahoney
-
Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
-
The Only Bonsai Book You'll Ever Need
- From Beginner Techniques to Artistic Mastery Step-by-Step Minature Tree Care with Illustrated Designs
- By: B. Mane
- Narrated by: Curt Caster
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cultivate your inner peace and create your own green thumb sanctuary, even without any previous gardening experience! Has the intricate art of bonsai cultivation always fascinated you, yet you've been fearful of the perceived complexity? Contrary to popular belief, bonsai cultivation doesn't have to be an intimidating endeavor. In fact, it can be an immensely rewarding experience that nurtures both your sense of creativity and mindfulness.
-
-
Cute little book on little trees :)
- By slick on 09-17-24
By: B. Mane
-
Lethal Transaction
- By: Christine R. Kennedy
- Narrated by: Ron AAlgar Watt
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jacob Knox is in up to his head. The Austin police want him for a murder he didn't commit. And if that wasn't bad enough, the murdered girl is an online celebrity. Weaving his way in and out of the police's dragnet, Knox must find a way to catch the real killer. But it won't be easy. These are highly sophisticated cybercriminals who know how to cover their tracks. Good thing Knox is a skilled operative himself.
-
-
Fantastic, tech thriller.
- By Nathan Rants on 09-17-24
-
Cybersecurity Guard
- Unlocking the Secrets to Detect, Prevent, and Shield Your Devices from Cyber Threats and Scams
- By: Joseph Mendoza
- Narrated by: Shania Lynn
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by the endless news of data breaches and cyber threats? Do you find yourself lost amidst technical jargon that sounds more like a script from a futuristic movie? Does the idea of defending your digital presence from invisible threats seem like an impossible task? Here's a bold truth: You don't need to be a tech whiz to master cybersecurity essentials. In fact, you're only one book away from transforming your digital life and securing your personal and professional information against the dark forces of the cyber world.
-
-
Thorough look at cyber crime and prevention.
- By Jason Jones on 09-17-24
By: Joseph Mendoza
-
Common Home Remedies for Minor Ailments
- Simple Solutions for Holistic Wellness
- By: Michelle Andrews
- Narrated by: Teressa Mahoney
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In a world brimming with instant solutions, rediscover the timeless wisdom of harnessing nature's remedies for everyday health challenges. This book is your comprehensive guide to unlocking the healing potential of common ingredients found right in your kitchen and garden. Dive into a world where honey soothes throats, ginger quells nausea, and chamomile calms the mind. This book takes you on a journey through the centuries-old traditions of using readily available resources to address minor ailments.
-
-
Easy-to-Follow Tips for Everyday
- By Anonymous user on 09-13-24
By: Michelle Andrews
-
The Complete Beginner’s Guide To ChatGPT
- Unlock Practical AI and Master Prompts to Harness the Full Power of ChatGPT in Just 7 Days
- By: Ryan Harper
- Narrated by: Drew Alan Baker
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by Artificial Intelligence and Natural Language Processing? Want to leverage the power of ChatGPT but don’t know where to start? You're not alone. Many beginners feel alienated by the jargon and technicalities. But what if mastering ChatGPT could be a simple, rewarding journey, achievable in just 7 days? This beginner-friendly guide is your ticket to conquering ChatGPT fears and harnessing AI's potential. Designed with simplicity, this book breaks down complex topics into easy-to-understand pieces, ensuring a smooth learning experience.
-
-
Staying (or thriving) with the times
- By Lightreader89 on 09-19-24
By: Ryan Harper
-
Cryptocurrency Investing 101
- Understand Bitcoin, Avoid Mistakes, and Make Money Even If You Are an Absolute Beginner
- By: Jordan Taylor
- Narrated by: Jeffrey Colborne
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash your potential to grow wealth with cryptocurrency–even if you’re a complete beginner! Has the world of cryptocurrency left you feeling lost? Does the complex jargon and volatile markets make investing seem daunting? Are you tired of seeing others amass wealth through digital assets while you sit on the sidelines? All these insecurities are normal. The world of cryptocurrency is known for its volatility and fear of losing money. But it's also a rapidly growing global economy with unparalleled opportunities.
-
-
Awesome Info!
- By Anonymous User on 09-19-24
By: Jordan Taylor
-
Smart Estate Planning for Modern Families
- Save on Inheritance Tax, Secure Your Assets with Living Trusts, and Manage Digital Legacies
- By: Michael K. Winters
- Narrated by: Blade O'Neill
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Secure your legacy and protect your assets with "Smart Estate Planning for Modern Families," the definitive guide for Generation X navigating the complexities of estate planning. Whether you're worried about taxes, digital legacies, or family dynamics, this book offers tailored advice to ensure peace of mind.
-
-
Essential Guide for Modern Estate Planning
- By Anonymous user on 08-20-24
-
The Essential Retirement Toolkit
- Complete Guides to Social Security, Estate, and Retirement Planning
- By: Retire Wise
- Narrated by: Jeremy Diener
- Length: 10 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Equip yourself with the knowledge and tools to ensure a secure and satisfying retirement. Start your journey to financial independence and peace of mind today with "The Essential Retirement Toolkit."
-
-
Very easy to listen to and comprehend
- By Carrie Michelle on 09-18-24
By: Retire Wise
-
Quit Drinking Hypnosis Bundle
- Guided Meditations & Self-Hypnosis to Stop Drinking Alcohol & Get Sober Now: Rediscover Your True Self and Stop Alcohol ... for Good, Heal Deeply, & Live Free Today
- By: Cameron Hale
- Narrated by: Francesca Harrall
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling overwhelmed by the hold alcohol has on your life, yearning for a sense of freedom, peace, and purpose? Imagine waking up each morning with a renewed sense of hope, excited about the day's possibilities, and confident in your ability to embrace them fully. The Quit Drinking Hypnosis Bundle offers a gentle and supportive path to help you stop drinking, heal deeply, and reconnect with your authentic self.
-
-
Thankful
- By Anonymous User on 09-16-24
By: Cameron Hale
-
Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- By: G. Keller
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
-
-
Regain Your Strength Safely!
- By Terri Sterk on 09-14-24
By: G. Keller
-
Day Trading for Beginners
- Make Winning Trades Using Simple and Proven Trading Strategies in the Financial Markets Today with Zero Trading Experience Required
- By: A.Z Penn
- Narrated by: Curtis Wright
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many people are tempted by the idea of day trading their way to wealth. The majority of them crash and burn, because they're not adequately prepared. But there's nothing stopping you joining the greats of trading history, like George Soros who made billions trading against the Bank of England, or James Simons, a math professor who designed his own quantitative trading system and ended up a billionaire.
-
-
I have never done the stock market, but I might!
- By K-Stamp on 09-01-24
By: A.Z Penn
-
The Anxious Attachment Transformation
- Recover from Feeling Insecure in Love and Start Being Securely Attached
- By: Robert West
- Narrated by: Mason Hunter
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling insecure in your relationships? Do you constantly worry that your partner will leave you or doesn't love you as much as you love them? It's time to transform your anxious attachment style into a secure one and start building healthier, more fulfilling relationships.
-
-
Feeling Secure in My Relationships
- By Gabriela on 09-13-24
By: Robert West
-
The Blueprint to Personal Finance for Teens
- 8 Winning Steps to 10X Your Money Like a Pro by Learning How to Save, Invest, Budget, and Live Debt-Free
- By: Tammy Francis
- Narrated by: Audrey Wolff
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Financial literacy is the trick you need to make sure you can always afford what you need and take advantage of every opportunity you get to do the things you want to do…Because the secret to financial success isn’t simply to have more money… It’s to know what to do with that money. This engaging guide will be your companion as you leap headfirst into becoming the master of your money and ensuring your future is the one you want to see.
-
-
Teen Finance Essentials
- By Evie on 09-18-24
By: Tammy Francis
-
LGBTQ+ Mental Health and Advocacy Guide: Practical Strategies, Inspiring Stories, and Guided Support to Overcome Challenges and Build Inclusive Lives
- LGBTQ+ Empowerment Trilogy: Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood, Book 3
- By: Alex Harper
- Narrated by: Amanda Jo
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel overwhelmed by mental health challenges as an LGBTQ+ individual? Are you an ally, friend, or family member seeking ways to support a loved one within the LGBTQ+ community? Do you struggle to find practical ways to advocate for LGBTQ+ rights? You're not alone. This guide is here to help you navigate mental health and advocacy within the LGBTQ+ community step-by-step.
-
-
A must-listen!
- By Streetbob on 09-09-24
By: Alex Harper
Publisher's summary
Vagus Nerve Exercises & EMDR Self-Therapy To Rewire Your Brain (2 in 1): Self-Help Exercises & EMDR Workbook For Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
Here are 10+ Hours Of Practical Teachings To Help Stimulate Your Vagus Nerve And Practice EMDR Self-Therapy!
The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
And by combining the two together, you will be well on your way to both physical & emotional healing- the natural way!
And, we've made sure to do this in the most practical way possible..
Here's a tiny example of what's inside
- The 10 BIGGEST BENEFITS of Unlocking Your Vagus Nerve
- The Most Common Diseases Associated With The Vagus Nerve & How To Prevent Them TODAY
- How Trauma Blocks The Vagus Nerve Like Nothing Else & Why Emotional Health Is The True Key To Your Best Self
- The BEST Natural Exercises You MUST Know To Supercharge Your Overall Health!
- Why Building Natural Habits Is THE MOST IMPORTANT Long-Term Protection!
- A Complete Guide To The Full 8 Step EMDR Process!
- The TRUTH About Your Traumas & How To Reprocess These Events
- 5 ALMOST UNKNOWN Signs Trauma Is Affecting Your Life
- Personal Worksheets To Understand And Move Beyond Your Traumas
And SO Much More!
So If You Want An Actual Practical Guide Full Of Vagus Nerve Exercises & EMDR Self-Therapy to Truly Rewire Your Brain Then Scroll Up And Click Buy This Audiobook Today!
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
-
-
Just so beautiful
- By Amazon Customer on 09-19-24
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Insightful!
- By Amazon Customer on 09-18-24
By: Melanie Dower
-
How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
-
-
Trans propaganda
- By Brian Alofs on 09-18-24
By: Justine Ang Fonte, and others
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
-
-
Just so beautiful
- By Amazon Customer on 09-19-24
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Insightful!
- By Amazon Customer on 09-18-24
By: Melanie Dower
-
How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
-
-
Trans propaganda
- By Brian Alofs on 09-18-24
By: Justine Ang Fonte, and others
-
How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
-
-
concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
-
Overall
-
Performance
-
Story
When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
-
-
Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
-
-
Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
What listeners say about Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Analee Allport
- 09-18-24
Helpful Tools for Managing Anxiety and Trauma 🌿
As someone who has personally dealt with anxiety, depression, PTSD, and emotional trauma, I found this book to be incredibly helpful and relatable. Having undergone EMDR therapy myself, I can say that the exercises in this book are spot-on and provide an excellent foundation for those looking to manage their mental health on their own. The combination of vagus nerve exercises and EMDR self-therapy makes this a powerful toolkit for anyone trying to rewire their brain and work through difficult emotions.
What I appreciated most was how approachable the content is. The exercises are clear and easy to incorporate into daily life, making it feel doable even on tough days. The EMDR exercises, in particular, felt familiar to what I experienced in therapy and helped reinforce the healing process. If you’re struggling with anxiety, trauma, or stress, this book offers practical, effective tools to help you regain control and find balance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Yas
- 08-27-24
Excellent Toolkit
This turned out to be a most excellent set of books! I was hooked from the start and gained more fascination about these combined topics as I listened on. I enjoyed the balance of informative content and tips + tools provided throughout. This is a fabulous collection if you're looking to change your habits and improve mental, physical & emotional well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Clarence Harris
- 09-05-24
healing deep emotional wounds
This audiobook is a helpful resource for anyone looking to manage anxiety, depression, and emotional trauma through practical techniques. The sections on Vagus Nerve exercises are easy to follow and offer real relief, while the EMDR self-therapy portion provides a structured approach to healing deep emotional wounds. I appreciate how the author breaks the topics into simple, actionable steps. It’s empowering to have a guide focusing on self-help and personal growth without overwhelming the listener. Overall, this book will be helpful in your journey toward mental well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Benjamin A. Kimball
- 08-11-24
Definitely worth the money...
I think what I enjoyed most about this book was that it was masterfully detailed and well paced. I was able to learn techniques that can really help, and there were plenty of pauses and spaces to allow the full effect of the experience to sink in. This is clearly a book to hang onto and refer back to often when needed. It is very thorough and extensive. I plan to use this not only to help myself but other loved ones going through challenging times.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dr. Ron
- 08-26-24
This is great for anyone who struggles with stress
I'm a chiropractor, and this author does such a great job of explaining what the Vagus Nerve is, its affect on how your body deals with stress, and how to improve it. The exercises are really great and easy to follow along with. I absolutely loved the meditation section - it's very relaxing. If you deal with any type of stress, anxiety, or PTSD, I feel like this book set could be incredibly helpful for you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MommaLibby
- 08-28-24
Great Information!
If you're looking to get a handle on your health and help recover from trauma- this book is for you! Full of great information- I'm looking forward to implementing the easy exercises to help myself. I feel empowered now!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- SportyG19
- 08-17-24
Simple Steps for Lasting Calm
I listened to this book after feeling stuck in a loop of stress and anxiety, and it’s been a real eye-opener. The exercises are easy to follow and don't require any fancy equipment—just your willingness to try. I’ve noticed a genuine shift in my ability to not over react and handle tough situations. My mind feels clearer, and I’m less reactive. It’s been a relief to find something that works without feeling overwhelming. If you’re looking for practical ways to calm your nerves and reset your brain, this is definitely worth checking out.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Hello Kitty
- 08-13-24
A practical guide to healing
This audiobook is a thorough, practical guide for those looking to improve their mental and physical health naturally. It covers everything from vagus nerve exercises to EMDR therapy, offering tools for tackling anxiety, depression, and trauma. The detailed instructions are easy to follow. The narrator has a clear and calm delivery.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- John U.
- 08-23-24
Powerful Brain Exercises for Emotional Health!
This book is a down-to-earth guide on how to naturally rewire your brain by stimulating the Vagus Nerve. The author breaks down how this powerful nerve influences your mental health in a way that’s super easy to grasp. You’ll discover that tackling anxiety, depression, and stress—and even healing emotional trauma—can be as simple as adding a few daily exercises into your routine. These exercises are practical, flexible, and easy to keep up with, no matter how busy you are. If you're looking to boost your mental well-being, this book is a must-have. Highly recommended!
John U.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tatiana S.
- 08-13-24
Fantastic resource!
HerThis audiobook is a fantastic resource for anyone looking to understand and improve their vagus nerve and emotional health. It combines practical exercises with in-depth information on EMDR therapy, making it easy to follow and apply. Highly recommend for anyone dealing with stress, anxiety, or trauma!"
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!