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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Narrated by: Suzenne Seradwyn
- Length: 3 hrs and 54 mins
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Publisher's summary
Is Menopause Taking a Toll on Your Physical and Mental Health?
Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing.
Does anxiety and brain fog cloud your days?
Are you grappling with the ups and downs of weight gain and hot flashes?
Are sleepless nights and mood swings disrupting your life?
Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being.
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
By integrating these practices, you're set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality.
In "5 Pathways to Vagus Nerve Mastery for Women Over 40," you will:
- Learn how specific physical activities can alleviate physical symptoms like hot flashes, assist in managing weight, and significantly improve your vagal tone for long-term health benefits.
- Discover how simple vocal exercises can cut through brain fog, elevate your mood, and strengthen your mind-body connection, leveraging the power of sound to boost vagal function.
- Master breathing techniques that directly impact your vagus nerve, reducing anxiety, enhancing sleep quality, and stabilizing your emotional well-being.
- Understand how various forms of touch therapy can provide immediate relief from menopausal discomforts by activating your vagus nerve.
- Gain insights into how your diet impacts your vagus nerve and overall health during menopause, with guidance on foods that support gut health, hormone balance, and a positive mental state.
Don't let menopause control your life any longer. This book is your ultimate guide to transforming the menopause experience from a time of struggle to a period of strength and vitality.
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- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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By: Jamie Kern Lima
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Sneakerhead
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Unstoppable Mindset
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
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What listeners say about 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marguerite A
- 04-17-24
Perfect for any woman who is entering menopause
As a 45-year-old woman navigating the tumultuous waters of menopause, this audiobook provided great insights on how to manage the emotional and physical changes I am going through. With the author's personal journey as a backdrop, this book offers holistic approaches to alleviate the physical and mental toll of menopause. Through movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights, she unveils the power of the Vagus Nerve in transforming menopausal experiences. With this book, you will get relief from symptoms like hot flashes and mood swings, but it also empowers women to reclaim clarity, comfort, and confidence. Any woman approaching this transformative phase of life should give this a listen.
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- Edgar Daniel L. Moso
- 05-05-24
Very Informative Read!
"5 Pathways to Vagus Nerve Mastery for Women over 40" is an enlightening audiobook that can significantly improve a woman's menopausal experience. Through practical advice on movement therapies, vocal exercises, and breathwork, one can gain tools to combat hot flashes, improve sleep, and enhance mood. This guide will not just alleviate symptoms but also help one take control of one's health and well-being during menopause.
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- Gideon Shelley
- 04-22-24
5 Pathways for Women over 40
Vagus nerve: each of the tenth pair of cranial nerves, supplying the heart, lungs, upper digestive tract, and other organs of the chest and abdomen. I had no idea what this was and had never heard of this. This book definitely provides holistic methods to reduce anxiety, clear brain fog, improve gut health, and balance weight. I will be recommending this book to my mother. It is very supportive to women, impactful, encouraging, insightful, educational, practical and simple. For women over 40, pick it up and listen! Worth your time
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- Lesly Dorcely
- 06-14-24
Great Resource for Women over 40!
"5 Pathways to Vagus Nerve Mastery for Women Over 40" offers concise, easy-to-follow holistic methods to harness the power of your Vagus Nerve for enhanced comfort and well-being. The personal stories and the author's triumphant success in overcoming menopause challenges, such as managing heart rate and practicing yoga, are truly inspiring.
I was unaware of the severity of menopause, but thanks to the author's knowledge and background, I've been able to assist my mother with the physical and vocal exercises provided. This book is an invaluable resource for anyone looking to navigate menopause with confidence and grace. Highly recommended!
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- William
- 06-08-24
A LIFE-SAVER!
"5 Pathways to Vagus Nerve Mastery for Women Over 40" offers a comprehensive guide for women navigating the challenges of menopause, emphasizing the pivotal role of the vagus nerve. The book details how engaging in specific physical activities can alleviate hot flashes, aid in weight management, and enhance vagal tone for sustained health benefits. It highlights simple vocal exercises that can combat brain fog, elevate mood, and fortify the mind-body connection through sound. Breathing techniques are presented as powerful tools to reduce anxiety, improve sleep, and stabilize emotions by directly influencing the vagus nerve. Additionally, the book provides dietary insights to support gut health, hormone balance, and mental well-being during menopause, emphasizing foods that bolster overall health. This holistic approach aims to empower women over 40 with practical strategies for long-term physical and emotional health through vagus nerve mastery.
highly recommended!
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- chris lemaster
- 04-20-24
I really had no idea....
I had no idea that the vagus nerve was such a powerhouse."5 Pathways to Vagus Nerve Mastery for Women Over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight - Radiant Wellness for Women Over 40" is a transformative guide that empowers women to take charge of their well-being through the science of the vagus nerve. Written with clarity and compassion, the book provides practical strategies and holistic methods that are tailored specifically to the needs of women over 40—a must-read for any woman looking to enhance her health and vitality during her 40s and beyond.
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- Grant Freeman
- 05-02-24
Important Tools for an Important Time of Life
There are a lot of great ideas in here ~ some things I'd never heard of before, but glad I have now. This work really covers a lot of ground, giving a great overview "pathways" to get your desired destination of health, especially directed toward women in perimenopause and menopause.
Some of the tools may resonate with you, and some may not, but there is bound to be some great stuff for you. Some you may be new to, but might intrigue you. Positive effects of sound? I didn't know about some of this! Really fascinating.
Overall, West's desire is clearly to help women be all they can be as they journey through a part of life that I imagine can feel pretty disorienting. She does a good job with that.
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- PAL
- 05-08-24
A must listen Ladies
Having been a life coach specializing in women's wellness, when I see these audibles, it's nice to keep up with the trends, I've witnessed firsthand the transformative power of Lara's holistic approach. This audiobook is a beacon of hope for those navigating the tumultuous waters of menopause. Lara's insights into harnessing the body's natural mechanisms, particularly the Vagus Nerve, offer a refreshing alternative to conventional treatments. Highly recommended ladies
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- Nathan
- 04-06-24
Find Menopause Relief and Power Through Natural He
This incredible audiobook shows how to feel better during menopause using natural methods. Lara West shares her own story and how she found ways to deal with menopause by focusing on the Vagus Nerve, a particular part of the body that helps control how we feel. This book explains how movement, sound, breathing, touch, and the right foods can make a big difference in handling hot flashes, weight changes, sleep problems, and mood swings. It's full of easy steps to not only help with menopause symptoms but also make your mind more straightforward and your overall health better. If menopause is making you feel not yourself, this book can help you take back control and feel strong and happy again.
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- Allan F
- 04-20-24
Very helpful menopause guide
This book is an excellent reference if you're having a tough time with menopause. Lara explains how you can feel better by doing simple things like breathing exercises, moving in certain ways, and even how you touch. She shows how these can help calm your nerves and make you feel less stressed and more clear-headed. There is a lot you can learn from this book including why the Vagus Nerve is so important for feeling good during menopause, as well as foods and activities that can help a lot. This book makes menopause seem not so scary and something you can handle better. I think my mom would find it really useful!
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