Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code.

If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.

Manipulation is characterized as "the act of manipulating somebody into an ideal behavior to accomplish a shrouded individual goal". Regularly, we don’t have any acquaintance with its transpiring as manipulative individuals can be unpretentious. Likewise, the nearness of feelings, for example, love, reliability and trust can mean we don’t see the truth of other individuals’ concealed plans. It’s anything but difficult to be attracted.

The Art and Science of Reading People is a comprehensive guide to understanding nonverbal communication and improving communication skills. The book explores the psychology behind reading people, including body language, facial expressions, tone of voice, and other nonverbal cues. It also delves into the neuroscience of human behavior and how it affects communication.

This audiobook meditation will take you on a relaxing journey by train along Spain's beautiful coastline. You will meet some helpful and calming characters along the way and also pick up some Spanish. This first audiobook in the series will start making you familiar with Spanish numbers and is for total beginners, assuming no prior knowledge of the language.

By the end of this audiobook, you will have grasped the fundamentals of Python programming and deep learning!

In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.

In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.

When you think of what it will take to clean your house, are you so overwhelmed you throw up your hands and cry, "It's all too much"? If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for.

If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.

In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.

Before marrying, Emma Bovary believed she would enter a life of luxury and passion like the sentimental stories she'd read in her novels and magazines. Now married to an ordinary country doctor her life is not the romantic ideal she imagined and seeks an escape through having extra-marital affairs. This devastating spiral into deceit and despair leads to catastrophic consequences. Emma Bovary continues to be enjoyed to this day because of its profound humanity, still as fresh today as when it was first written.

Often considered one of the first ever psychological thrillers, Crime and Punishment is a gripping tale of a poverty-stricken young man in Saint Petersburg, Russia, who hatches a plan to kill someone for money. Once the deed is done, he finds himself racked with guilt, confusion and disgust for his act. In this new recording, Will Poulter gives new life to the troubled protagonist, Rodion Raskolnikov, in a performance that will have you questioning where we draw the line between right and wrong.

When David Copperfield escapes from the cruelty of his childhood home, he embarks on a journey to adulthood which leads him through comedy and tragedy, love and heartbreak, and friendship and betrayal.

Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.

Anna Karenina seems to have everything - beauty, wealth, popularity and an adored son. But she feels that her life is empty until the moment she encounters the impetuous officer Count Vronsky.

With a PsyD from Yale and a job at a renowned Connecticut therapy practice, Dominican psychologist Michelle Rojas is a Washington Heights success story. When she gets fired for lashing out at co-workers and giving patients questionable advice, Michelle returns home.

In this Audible Exclusive performance by Matt Lucas of Great Expectations, Charles Dickens demonstrates that conscience, loyalty and empathy are virtues far more valuable than intellect, wealth and social standing. First published in Dickens’ own periodical, All the Year Round, the novel was divided into nine monthly instalments, from December 1860 to August 1861. Unsurprisingly, it was an instant success and managed to sell over 100,000 copies per week. Though written at a challenging time in Dickens’ life, when the impending breakdown of his marriage loomed over him, Great Expectations proves to be one of his most optimistic, comical and romantic novels.

In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.

Riddle of the Sands is set during the long suspicious years leading up to the First World War and is a classic of spy fiction.

Exclusively from Audible. The Secret Agent is based on an actual attempt made in 1894 to blow up the Greenwich Observatory. A labyrinth of greed, corruption, and betrayal, it is the most darkly humorous of all Conrad's tales. It follows a European secret agent, Adolf Verloc, 'a London shop owner' with anarchist leanings who becomes reluctantly involved in a plot to blow up the Greenwich Observatory. Full of great characters, melodramatic irony and psychological intrigue the tale is far from simple....

Trevor White reads Mark Twain's classic tale about friendship and adventure along the mighty Mississippi River. This tells the story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners. The fugitives team up and have many adventures together. As they travel, they encounter a floating house, a dead man and a pair of con artists called the King and the Duke.

First published in 1843, it tells the story of Ebenezer Scrooge, a mean and unpleasant man who dislikes people generally and Christmas especially. One Christmas Eve he is visited by the ghost of his former business partner Jacob Marley and the spirits of Christmas Past, Present and Yet to Come and given a glimpse of the many homes and lives which Scrooge has touched in his wretched life to date. After their visits, Scrooge is transformed into a kinder, gentler man.

Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.

Here in one recording is every Sherlock Holmes story ever written by Sir Arthur Conan Doyle. Originally appearing in serial form, these famous stories are here presented in the order in which they were first published beginning in 1887. Included in this definitive, award-winning collection are four novels and 56 short stories, a total of 60 titles. The 56 short stories are aggregated into five named collections, just as they were originally published in book form.

In The Thirty-Nine Steps, Hannay struggles to thwart an assassination plot designed to hasten war between Britain and Germany. Later he is plucked from the trenches first, in Greenmantle, to frustrate a plot to ferment an uprising in the Islamic world; and then, in Mr. Standfast, to undertake a vital secret mission against a German spy ring operating among pacifist elements in England. After the war, his adventures continue in The Three Hostages; and then in The Island of Sheep, when an old oath to protect the son of a friend from his days in Africa draws him into new danger.