Stop People Pleasing & Be Unapologetic
Just Say No, Kick That Guilt to the Curb, Stop Being a Pushover & Don't Care About What Others Think
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Narrated by:
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Claire Kander
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By:
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Savera Anbereen
About this listen
Are you tired of saying yes to people so often that you constantly feel burnt-out and exhausted? Do you want to know how to say no and stop bending over backward just to please everyone except yourself? Then I advise you to keep reading.
It’s never fun spending your time drowning in the shadows of others because you don’t have the heart to say no. Many people walk through their life with muffled voices and compromised needs because they give too much of themselves away to others. They sacrifice their personal freedom for a measly sense of approval, all an attempt to remain in good graces and evade conflict.
But the truth is, you can’t live your life in hiding. You can’t squander your own desires and needs forever just to please the people in your life.
In Stop People Pleasing & Be Unapologetic, you will discover:
- The most common characteristics indicative of a people-pleaser, so that you can make note of the traits that resonate with you and your experiences
- The detrimental costs of continued people-pleasing that you need to become aware of to take control of your life again
- A list of common root causes for people-pleasing behaviors, with a detailed look at parent-child relationships
- How to conquer your fear and say no to others without being rude or feeling guilty afterwards
- How to take back your power and stop apologizing, understanding when it’s appropriate to apologize, and knowing how to apologize the right way
- How to stop letting people walk all over you and saying good-bye to being a pushover forever
- Actionable tips and tricks to practice in your life to break away from people-pleasing once and for all
- And so much more value.
You've served your life for others for a long time. More than anything, you deserve to choose how you spend your time. You deserve to be bold and live unapologetically. Buy the book, and change your life.
©2021 Savera Anbereen (P)2021 Savera AnbereenListeners also enjoyed...
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Stop People Pleasing & Be Unapologetic
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carleshia G.
- 05-14-21
Great advice!
I like the way this book teaches that it’s ok to say no. It’s ok to be your authentic self and there is nothing wrong with self-love. Great teachings!
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- Ambur Khurram
- 05-06-21
AMAZING!!!
Truly, this audiobook hit it on the mark. It felt like I was listening to my friend give me the best pieces of advice to help me “stop people pleasing.” It’s such an engaging audiobook! Each chapter gives valuable insight into a particular people-pleasing tendency and ways to help combat the tendency. I loved the little anecdotes from the author’s life because they were relatable and funny! Near the end of the book, the author tells us more about her life and personal journey with people pleasing, which was great because I know the author is relatable. This book is chalk full of information and great tips! I was even able to hone in on some personality traits I have that are a reflection of people pleasing. This audiobook is also not super long and the narration is very sweet! I can’t wait to practice some of the things I learned. So enjoyable, and I highly recommend!
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- Oceanfront
- 05-07-21
Don't go on that guilt trip
I would not say I am a pushover or people pleaser, but I was raised to be polite and have manners. Some people sorely mistake basic politeness with having no boundaries at all, and will make outrageous requests of my time - babysitting on short notice without pay, working hours on the job "for exposure" without pay, a boor not understanding my kindly turning down a date, and so on. I am only amazed that people are so shocked and amazed when confronted with a healthy, unbothered "no thank you, I can't" without further explanation. It's like I -betrayed- them, lol. This has opened my eyes to wanting to reclaim my time and attention in all areas of my life. This book "Stop People Pleasing and Be Unapologetic" points out things I hadn't maybe thought of, and offers simple tools for if I freeze up (you know, because the request / expectation is so audacious). Good listen, but you'll want to relisten every so often.
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- Salik
- 05-06-21
I wish I knew about this book sooner!
I have so much gratitude for this book. It validated all the feelings I've been having, and I now understand that I'm not the only one with all these people-pleasing tendencies. I always thought I was over-extending myself. I sometimes felt taken advantage of. Even though I don't like to admit it, I guess deep down a lot of us crave validation. This book helped me realize that, but also made me realize that I'm stronger than needing validation from others. This was like a road map to becoming unapologetic. I am forever grateful for this book. I wish it existed in my early 20's. It would've saved me a lot of hard learned lessons over the years. Save yourself time, and get the book! I promise you it's worth it, and the narration is great too!
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- Anonymous User
- 05-10-21
This is the book I needed 10 Years ago !!!!!
Omg, this book has literally reinforced the thoughts I have been struggling with lately. I have always been a people pleaser, and a little bit of a pushover, and lately I have just been sick of it. I have been trying to establish clear boundaries in my life and putting myself first. This book is perfect for anyone who needs guidance on how to focus and prioritize yourself and your goals without feeling guilty. I appreciate this book so much!
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- Anonymous User
- 05-06-21
I can’t believe how relatable this is!
This book is a savior. It’s SO relatable. It’s like everything the author said was about me. All the tendencies and people pleasing habits talked about in this book is what I’ve experienced in my life. There is so much good content in this book, with a few practical tips and the author’s own story at the end. The narration was spot on for me, very engaging. I liked that everything in the title of the book is actually in the book itself. This book delivers on its promise, and I loved it! I can’t wait break away from some of the habits I’ve developed, and I’ll be recommending this book to all my friends!
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- M. Gonzalez
- 06-25-21
Practical advice
This audio book is full of practical advise that can be used right away. I highly recommend it.
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- Talha Khan
- 05-07-21
SAVING GRACE
This was a really enlightening book, and I loved seeing the author’s personal journey come to life in the last chapter. I have always bent over backwards for people my entire life. I’m the type of person who has a hard time saying no. I always end up doing favors that I don’t want to because I feel guilty. I always catch myself saying sorry for things I didn’t even do. I know I’ve been a pushover for a majority of my life. But I was reaching a breaking point. I wanted out, something to help me. The way this audiobook was written, I know the author has dealt with the same issues and understands my struggles. The author spewed so much knowledge and practical advice in this book. I was overwhelmed, but in a good way. I feel equipped to make changes and take my life back. I love the little anecdotes in the audiobook. I LOVE this book. I feel more empowered to be better for myself and step into discomfort to break my people pleasing habits. I really can’t thank the author enough. I SERIOUSLY recommend this book. For real.
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- Anonymous User
- 08-08-21
Awesome book!
This book was so very helpful to me. It is like it was written just for me. I am actually going to listen to it again! I give 5 stars on all levels!
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- Yas
- 05-14-21
A beautiful step on my journey
This book is incredibly relatable! I loved the author’s background story about being a compulsive people pleaser, which made me feel like the next step, the one where I can detach myself from the hold of what people think, is fully accessible right here and now. I spent most of my life being a pushover, being a target for manipulation, and thinking that this was the way to be kind and to be accepted by others. This book taught me to find balance between valuing certain opinions with crushing my own will. My adult life has been driven by the search for authenticity, and this was a beautiful step on my journey.
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