Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love
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Narrated by:
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Robyn Mary Bouedo
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By:
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Isabelle Grey
About this listen
What If the Love You Crave Lies Beyond the Shadows You've Been Afraid to Explore?
For many, unhealed wounds and buried fears silently shape every intimate relationship—creating distance where we crave closeness, sparking jealousy where we yearn for trust, and keeping us in endless cycles of longing and fear.
These hidden shadows hold us back from the intimacy we desire most, shaping how we give and receive affection, how we navigate closeness, and how we protect our hearts from pain.
Beneath these layers, there is a truth waiting to be discovered—one that, when embraced, can transform your relationships and open you to love in its purest form.
Imagine love without fear—allowing yourself to be seen, known, and cherished for everything you are, without masks or shame.
This audiobook guides you through that journey, helping you explore the depths of your subconscious, confront and heal the wounds of your past, and build lasting intimacy—with yourself and others.
Inside you'll discover:
- The one thing you’ve been avoiding in every relationship that is secretly the key to lasting intimacy—and why facing it now will change everything.
- The most common, catastrophic mistakes people make when they fear losing someone—and why they’re driving that person away faster.
- The reason setting boundaries feels impossible—and the hidden truth holding you back.
- Why trying to be "good enough" will never lead to the intimacy you crave—and the real reason you’re still waiting to be loved fully.
And so much more…
Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.
Are you ready to uncover the love that’s waiting beyond your fears? Your journey starts now.
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- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
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- Craig in MO
- 01-16-25
Helped Me Dig Deeper
I didn’t know what to expect, but this journal really helped me explore stuff I hadn’t thought about in years. The prompts are simple but made me reflect in a way that felt meaningful, not forced. I’ve started to notice patterns in my thinking that I can actually work on. It’s not always easy, but it’s worth it if you’re ready to do some real self-reflection. Definitely recommend it if you’re ready to dive in!
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- Michelle Damiani
- 01-09-25
Great tool for personal growth
This journal will help you work through challenges in your relationships. The prompts encourage deep reflection and make you think about patterns you hadn’t noticed before. I really appreciated the focus on setting boundaries and building self-trust. If you’re ready to do some inner work and improve your relationships, this journal is a great resource!
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- L.Webb
- 01-12-25
Guilty! So helpful when it comes to patterns!
What attracted me to this audiobook was the fact that it was exactly what I needed to start working toward my goal of learning to set boundaries and stop people pleasing. The exercises and reflections really made me think about the patterns that I've been stuck in (forever) and how to start changing them. I appreciate how it focuses on practical ways to achieve these goals. The narrator's tone was calm and supportive, which made the experience even better. This is great resource to have.
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- Brian
- 01-10-25
Start seeing real change
I hadn't truly acknowledged or accepted that I had past traumas until recently in my life. And of course after that I was able to start noticing how much these things were still affecting the way I form relationships. With encouragement from my partner, I've been checking out this book and finding a lot of use for it already. Beyond all the ideas of how to begin healing and changing, I've found the most value in this book simply helping me provide self-awareness of what issues I have brought with me ad enver fully healed. Not to mention I now feel I have more language to accurately describe these tricky emotions, which lets me have healthy and productive talks with the people in my life now. Totally worth a read or listen.
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- Tony N
- 01-09-25
A Tool for Self-Healing - Thoughtful & Practical
This work book offers a great combination of prompts and exercises to help explore anxious attachment and overthinking in relationships. It encourages deep reflection while providing actionable steps to process emotions and improve emotional health. I liked how the prompts felt both supportive and challenging, helping me dig into areas I hadn’t previously considered. It’s an excellent resource if you're wanting to work on your inner self and build healthier relationship patterns. A helpful tool for self-awareness and personal growth!
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- emmanow
- 01-05-25
Wow this book was an eye opener
This book goes deep and when you start to relate to what they're talking about in the first chapter you're hooked. It explains why you do the things you do and if you continue like that you'll never change and neither will your relationships. I learned how to communicate better and let my husband know what I need rather than expect him to know, which is my pattern. We've been communicating better than ever. I would recommend this to anyone wanting to better themselves
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- askaree1
- 01-06-25
Great Resource For Inner-Work!
As someone who’s been working on themselves for a while, Shadow Work Journal was exactly what I needed. Relationships can bring out so many insecurities and old wounds, and this book helped me face those parts of myself I’d been avoiding for years.
It’s not just about the theory—there are practical exercises that made me pause and really reflect. I learned how to recognize when I’m falling into people-pleasing patterns, set boundaries without guilt, and stop overthinking every interaction. The chapter on anxious attachment hit me hard, but in a good way—it made me feel seen and gave me tools to work through it.
What I loved most is how it encourages self-compassion. Instead of beating myself up for my struggles, I’m learning to embrace my shadows as part of who I am while still working towards a healthier version of myself. If you’re looking to heal and grow, especially when it comes to love and trust, this journal is excellent!
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- Mike M
- 12-26-24
Finally Learning to Put Myself First
This journal was exactly what I needed to start digging into some patterns I’ve been avoiding for years. It doesn’t feel overwhelming, and the prompts are super thoughtful—they really made me reflect on why I struggle with boundaries and overthinking in my relationships. I liked that it wasn’t just about writing things down but also gave me tools to start making real changes. I’ve already noticed I’m more aware of my triggers and better at speaking up for myself. If you’re ready to do some inner work and build healthier habits, this is a great place to start.
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- Rachel
- 01-09-25
A Transformative Guide to Authentic Intimacy
This audiobook is a deeply insightful exploration of the hidden barriers that keep us from experiencing true connection and love. It masterfully blends psychological insights with practical advice, guiding listeners through the often-overlooked shadows of their subconscious that shape how they give and receive love.
What resonated most with me were the sections on setting boundaries and confronting the fears that drive unhealthy relationship patterns. The audiobook doesn’t just point out the problems—it offers compassionate, actionable steps to heal wounds, confront fears, and build lasting intimacy.
The narration is soothing and reflective, making the journey feel both personal and profound. Whether you’re seeking to improve your relationship with yourself or deepen your connections with others, this audiobook provides a powerful roadmap to love without fear. Highly recommended for anyone ready to step beyond their comfort zone and embrace authentic intimacy.
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- Erica R.
- 01-12-25
A Transformative Guide for Deeper Connections!
I loved Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships! The part that really hit home for me was the section about setting boundaries—it helped me understand why I struggled with it and gave me practical tools to start saying no without guilt. It’s been a game-changer for my relationships, making me feel more confident and less drained. This book is perfect for anyone who feels stuck in patterns of insecurity or people-pleasing and wants to create healthier, more fulfilling connections. It’s a raw but empowering read that I’d recommend to anyone ready to face their shadows and grow.
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