The Simple Art of Letting Go
Daily Mindful Practices to Move Beyond the Past, Claim Inner Peace, and Find Your Path to Emotional Freedom
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Narrated by:
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Suzi Myers Tipa
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By:
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Lila Hart
About this listen
How to move on from anguish to a brighter future, even if you’ve been holding on for years. The journey is not easy, but it can be simple, and this book will show you a step-by-step process for getting through it.
Are you grappling with anger, regrets, and resentment? Do you feel overwhelmed by stress and discouraged by painful memories? Are you clinging to emotional baggage that's making you miserable?
Imagine releasing the emotional turmoil that weighs you down, freeing yourself from the past. Imagine living a life unburdened by old identities and beliefs that no longer serve you.
This book is divided into six sections, each dealing with a different cause of emotional pain. You can listen from start to finish, or choose the section that speaks to you directly.
In this book, you’ll discover:
- Three proven, unique breathing techniques that will keep you grounded at the current moment
- The ridiculously effortless way to practice meditation even when you’re just sitting at a coffee shop
- Ten insidious signs that you’re in a toxic relationship
- How to turn your inner critic into a cheerleader using the power of neuroplasticity
- Why imperfection is your superpower, and why vulnerability is the fast track to a deeper connection
- Four easy yoga poses that facilitate the practice of mindfulness
- Twelve questions to test your authenticity – are you wearing an identity that conforms to societal standards, or are you living your truth?
- How to seek the wisdom inside the body at times of uncertainty
And so much more.
While this book does not promise an easy journey, it provides practical and actionable steps anyone can follow. Are you worried that you’ll relapse into old habits? With consistent practice and the right tools, you can sustain your progress and thrive.
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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12 Months to $1 Million
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- By: Ryan Daniel Moran
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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How to Say It: Words That Make a Difference
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- Narrated by: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Models
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- By: Mark Manson
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- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
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What listeners say about The Simple Art of Letting Go
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- Alisha Kapani
- 01-14-25
Empowering read!!
This book is a powerful guide for anyone ready to release emotional baggage and embrace a brighter future. It’s packed with practical techniques, like mindfulness exercises and breathing practices, that make the healing process approachable and transformative. If you’re looking to let go of pain and rediscover your true self, this is the perfect starting point!
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- JJP
- 01-05-25
Practical Tools to Let Go and Move Forward
I picked up this book during a tough time, hoping for some direction, and it didn’t disappoint. The breathing techniques and meditation tips were surprisingly simple and immediately improved my stress handling.
The section on identifying toxic relationships hit home for me. I didn’t realize how much specific dynamics were holding me back. I also loved the exercises on reconnecting with my authentic self; they gave me a fresh perspective on what I truly want.
This is worth reading if you’re ready to release emotional baggage and create a brighter future.
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- Rapid Reviews By Roshel
- 01-08-25
Finding inner peace
This audiobook feels like a heartfelt pep talk for anyone looking to let go of emotional baggage and embrace a lighter, more peaceful life. The practical daily exercises like mindfulness techniques and breathing exercises are simple to follow and surprisingly effective. What stood out to me was the section on tackling self-criticism; it felt like it was speaking directly to me. The narrator’s soothing tone makes the experience even more engaging and reflective. If you’re ready to move forward and create space for positivity in your life, give this audiobook a listen.
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- Jacquie D
- 01-03-25
A Daily Dose of Calm and Clarity
This audiobook was like a gentle guide through some of life’s tougher emotions. Each practice felt doable, even on my busiest days, and I noticed a sense of calm growing over time. It doesn’t try to fix everything overnight but instead offers simple ways to shift your mindset and let go of what’s holding you back. I found myself feeling lighter and more in control with every listen. I was especially drawn to the section on the Inner Critic - this is something I grapple with. This book is perfect for anyone ready to embrace peace one day at a time.
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- Joyce Bui
- 01-08-25
A Calming Experience for Me
It was a calming and eye-opening experience for me. I’ve always had trouble letting go of painful memories and emotions, and it often felt like I was carrying a heavy weight every day. This audiobook gently guided me to understand that holding on to the past was only hurting me more. If you’re looking for a simple, gentle way to let go of emotional pain and find peace, this audiobook is a great companion.I would recommend giving it a listen !
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- Amazon Customer
- 01-06-25
A Life-Changing Guide to Freedom and Inner Peace
The Simple Art of Letting Go is an absolute gem for anyone looking to release the weight of the past and embrace a brighter, more peaceful future. From the very first chapter, it’s clear that this audiobook is not just another self-help resource—it’s a compassionate and practical guide designed to meet you where you are and gently guide you forward.
The narration is soothing and engaging, making it feel like a trusted friend is walking alongside you on this journey. Each of the six sections offers actionable strategies, from unique breathing techniques to effortless meditation practices that even the busiest listener can incorporate.
What really stood out to me was the depth and variety of tools offered. The section on turning your inner critic into a cheerleader using neuroplasticity was eye-opening, and the exercises for practicing mindfulness through simple yoga poses were refreshingly accessible. Whether you're grappling with toxic relationships, struggling with self-identity, or simply seeking a deeper connection with yourself, this audiobook has something valuable for everyone.
The author’s insights into vulnerability and imperfection are transformative, reminding us that true strength lies in authenticity. The 12-question authenticity test was a revelation—I found myself reflecting deeply on the masks I’ve worn to conform to societal standards.
What I appreciated most was the balance between empathy and practicality. This isn’t a book that promises quick fixes but instead provides sustainable practices that, with consistent effort, lead to real and lasting change.
If you’re ready to let go of old wounds and take steps toward a more peaceful and fulfilling life, I can’t recommend The Simple Art of Letting Go enough. It’s a must-listen for anyone ready to reclaim their emotional freedom and rediscover their true path.
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- Mr. W. Bryan
- 01-04-25
Embrace Emotional Freedom
"The Simple Art of Letting Go" by Lila Heart is an insightful audiobook that offers practical tools for embracing emotional freedom. The structure is flexible, allowing listeners to focus on the sections that resonate most with their personal challenges. Heart provides actionable advice, from breathing techniques to simple meditations, which can be integrated into daily life effortlessly. Her exploration of emotional pain is grounded in personal stories and well-researched insights that make complex topics accessible and manageable. Particularly compelling is her guidance on transforming self-criticism into self-kindness, a crucial step for personal growth. This audiobook is rich with exercises, like testing your authenticity and practicing mindfulness through yoga, which encourage ongoing reflection and healing. By focusing on vulnerability and imperfection as strengths, Heart empowers listeners to pursue inner peace. Whether you're new to mindfulness or looking to deepen your practice, this audiobook is a supportive companion on the path to letting go.
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- GrammyG
- 01-05-25
Practical and Peaceful Guidance
This book offers a gentle yet effective approach to letting go of the past and finding inner peace. The daily mindful practices are simple to incorporate into a busy schedule, and I found them surprisingly impactful in helping me release emotional baggage. It’s written in a calming, supportive tone that made me feel like I was being guided by a trusted friend. If you’re looking to cultivate emotional freedom and move forward with clarity, this book is a must-read!
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- Mercedes Pan
- 01-08-25
A gentle guide to remind you to let go
This audiobook is a caring guide for anyone ready to move past emotional pain. It offers simple steps, like breathing techniques and mindfulness exercises, to help you heal and rediscover yourself. I especially liked the advice on turning negative self-talk into support. A great resource for anyone seeking peace and growth!
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- Peter Bosse
- 01-04-25
Helped Me Find More Peace
I’ve struggled with holding onto things from my past, and this book gave me tools to start letting go. The daily practices are simple but effective, and I loved how it encouraged me to reflect without feeling overwhelmed. Each day felt like a small step toward feeling lighter and more at ease. It’s easy to follow and fits well into my busy schedule. If you’re looking for a practical way to let go of emotional baggage, this is a great read.
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