Self-Care(ish) Sanity Hacks
A Humorous Guide to Surviving the Chaos of Everyday Life
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Narrated by:
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LB Neibaur
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By:
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Avery Wells
About this listen
Are you too busy to breathe, let alone meditate?
Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies?
Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.
Packed with stress relief tips, time-saving tricks, and plenty of humor, Self-Care(ish) Self-Care(ish) Sanity Hacks is perfect for anyone who feels like they’re constantly juggling work, family and the occasional shower. Whether you’ve got five minutes or just five seconds, this book will show you how to:
- Sneak mindfulness into chaotic mornings (hint: it involves coffee).
- Turn “me time” into a reality—even if it’s just hiding in the bathroom.
- Use daily chores as moments of calm (yes, folding laundry can be meditative).
- Recharge with laughably simple routines that won’t add more stress.
- Embrace imperfect self-care because, honestly, who has time for perfection?
Through relatable humor, bite-sized advice, and plenty of you’re-not-alone moments, Self-Care(ish) Sanity Hacks shows you how to create small wins that add up to big changes. You’ll laugh, you’ll sigh with relief, and you’ll finally feel like self-care isn’t just for people with endless free time and immaculate living rooms.
So, if you’ve ever tried meditation but got interrupted by a crying child, a barking dog, or your wandering thoughts, this book is for you.
©2024 Avery Wells (P)2024 Avery WellsListeners also enjoyed...
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Imagine a harmonious home with an ADHD child, even if your days now feel chaotic and overwhelming... Do you feel lost amidst the chaos of raising a child with ADHD, bombarded with advice that doesn’t seem to work for your unique challenges? You’re not alone. Many parents share this struggle, but there’s a way forward. This comprehensive guide offers practical, research-backed strategies to help you manage and embrace your child’s ADHD journey.
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A Lifesaver for ADHD Parenting Struggles
- By Chika Njoku on 01-20-25
By: Daniel Powers
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Unfriend the Algorithm
- A Humorous Digital Detox Guide to Reclaiming Your Life
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
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Tired of endless scrolling, constant notifications, and feeling like your screen knows you a little too well? Unfriend the Algorithm is your guide to unplugging (without going off-grid) and rediscovering balance. Packed with humor, relatable advice, and practical tips, this book takes a satirical look at digital overload while offering you easy ways to reconnect with the real world—and yourself.
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So funny and so useful!
- By Beach Rose on 01-21-25
By: Avery Wells
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Manifest Success and Wealth Hypnosis: 2 in 1 Bundle
- Rewire Your Money Mindset, Attract Abundance & Financial Freedom in Minutes Per Day with Quick Meditations and Positive Affirmations
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 13 hrs and 30 mins
- Unabridged
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Ready to attract financial freedom and abundance, even if you’ve always struggled with manifesting wealth? This guide and bonus material are designed to help you manifest financial abundance and freedom with ease!
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Shift Your Money Mindset
- By Jared Johnson on 01-15-25
By: Alisha Kapani
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Dementia Caregiving 101
- Practical Strategies to Build a Support System, Navigate Medical & Legal Challenges with Ease, and Improve the Quality of Life for You and Your Loved Ones
- By: Debra Lewis
- Narrated by: Marcia Ware-Wilder
- Length: 4 hrs and 21 mins
- Unabridged
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This guide is designed to support you through the caregiving journey, offering tools to stay prepared and find moments of joy along the way. Gain confidence, support your loved one through every stage, and nurture the bond that means so much to you.
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Very nice audiobook!
- By Mercedes Pan on 01-15-25
By: Debra Lewis
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Chakra Healing for Beginners
- Align Your Energy Centers with Guided Meditation and Music Open Your Chakras, Enhance Energy Flow, Experience Inner Peace, and Achieve Balance
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 3 hrs and 29 mins
- Unabridged
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Whether you're new to chakra work or seeking to enhance your practice, Chakra Healing for Beginners is your guide to a balanced and vibrant life. Begin your exploration today!
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Great Guide to Balance and Calm
- By Brian S. Mahoney on 01-21-25
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Parenting Kids With ADHD
- Simple Strategies for Managing Behavior & Stress-Free Solutions for a Happier, More Organized Family Life
- By: Mark F. Gerald
- Narrated by: Ben Chamberlain
- Length: 3 hrs and 44 mins
- Unabridged
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Empower your family to thrive, even when ADHD feels overwhelming. Parenting Kids With ADHD provides practical, research-backed strategies to transform your family life with clarity and empathy.
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Much needed
- By Gina on 01-20-25
By: Mark F. Gerald
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ADHD and the Art of Parenting
- Balancing Love, Patience, and Understanding in a High-Energy World
- By: Daniel Powers
- Narrated by: Zephyrus White
- Length: 4 hrs and 17 mins
- Unabridged
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Imagine a harmonious home with an ADHD child, even if your days now feel chaotic and overwhelming... Do you feel lost amidst the chaos of raising a child with ADHD, bombarded with advice that doesn’t seem to work for your unique challenges? You’re not alone. Many parents share this struggle, but there’s a way forward. This comprehensive guide offers practical, research-backed strategies to help you manage and embrace your child’s ADHD journey.
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A Lifesaver for ADHD Parenting Struggles
- By Chika Njoku on 01-20-25
By: Daniel Powers
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Unfriend the Algorithm
- A Humorous Digital Detox Guide to Reclaiming Your Life
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Tired of endless scrolling, constant notifications, and feeling like your screen knows you a little too well? Unfriend the Algorithm is your guide to unplugging (without going off-grid) and rediscovering balance. Packed with humor, relatable advice, and practical tips, this book takes a satirical look at digital overload while offering you easy ways to reconnect with the real world—and yourself.
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So funny and so useful!
- By Beach Rose on 01-21-25
By: Avery Wells
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Manifest Success and Wealth Hypnosis: 2 in 1 Bundle
- Rewire Your Money Mindset, Attract Abundance & Financial Freedom in Minutes Per Day with Quick Meditations and Positive Affirmations
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 13 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Ready to attract financial freedom and abundance, even if you’ve always struggled with manifesting wealth? This guide and bonus material are designed to help you manifest financial abundance and freedom with ease!
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Shift Your Money Mindset
- By Jared Johnson on 01-15-25
By: Alisha Kapani
-
Dementia Caregiving 101
- Practical Strategies to Build a Support System, Navigate Medical & Legal Challenges with Ease, and Improve the Quality of Life for You and Your Loved Ones
- By: Debra Lewis
- Narrated by: Marcia Ware-Wilder
- Length: 4 hrs and 21 mins
- Unabridged
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This guide is designed to support you through the caregiving journey, offering tools to stay prepared and find moments of joy along the way. Gain confidence, support your loved one through every stage, and nurture the bond that means so much to you.
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Very nice audiobook!
- By Mercedes Pan on 01-15-25
By: Debra Lewis
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Chakra Healing for Beginners
- Align Your Energy Centers with Guided Meditation and Music Open Your Chakras, Enhance Energy Flow, Experience Inner Peace, and Achieve Balance
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 3 hrs and 29 mins
- Unabridged
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Whether you're new to chakra work or seeking to enhance your practice, Chakra Healing for Beginners is your guide to a balanced and vibrant life. Begin your exploration today!
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Great Guide to Balance and Calm
- By Brian S. Mahoney on 01-21-25
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Parenting Kids With ADHD
- Simple Strategies for Managing Behavior & Stress-Free Solutions for a Happier, More Organized Family Life
- By: Mark F. Gerald
- Narrated by: Ben Chamberlain
- Length: 3 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Empower your family to thrive, even when ADHD feels overwhelming. Parenting Kids With ADHD provides practical, research-backed strategies to transform your family life with clarity and empathy.
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Much needed
- By Gina on 01-20-25
By: Mark F. Gerald
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The Overthinker's Guide to Relationship Communication
- How to Stop Analyzing Every Word - Break the Cycle of Doubt and Deepen Bonds - Tools to Build Trust, Openness, and Clarity
- By: Sage Lifestyle Press
- Narrated by: Evelyn McCauley
- Length: 4 hrs and 13 mins
- Unabridged
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Our relationship challenges can’t be solved with the same thinking patterns that created them. Imagine the relief of letting go of sleepless nights overanalyzing text messages or replaying conversations in your mind. Picture the freedom of silencing the endless "what-ifs" that pull you away from the present moment. These thought patterns might feel familiar, but they don’t have to define your relationships. The Overthinker's Guide to Relationship Communication is an honest exploration of what happens when an overthinking mind meets matters of the heart.
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Compassionate Advice for Overthinkers
- By B.Stanley on 01-17-25
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Toddler Parenting: Expert Level
- Tantrums Happen: How to Survive the Tornado
- By: London Webb
- Narrated by: Harlesha Taylor
- Length: 3 hrs and 56 mins
- Unabridged
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Become the "Tantrum Tamer" you were born to be! Discover a parenting guide that actually works—even if you're running on two hours of sleep! Is your daily life a chaotic whirlwind of meltdowns and tantrums? Are you tirelessly seeking ways to quell these tempests, only to find yourself drenched in a storm of toddler emotions? Do you sometimes feel like you're the only parent lost at sea without a paddle (or a clue)?
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A MUST-HAVE!!
- By Amy Moore on 01-17-25
By: London Webb
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The Hilarious Truth about Parenting, Children and Relationships
- Humorous Stories, Laugh Out Loud Life Lessons and How My Parents Accidentally Got It Right
- By: Avery Finch
- Narrated by: Holly Haverkorn
- Length: 2 hrs and 27 mins
- Unabridged
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The Hilarious Truth about Parenting, Children and Relationships is a laugh-out-loud journey through the chaos, hilarity, and occasional wisdom of growing up in a family full of rules, traditions, and those all-too-familiar phrases we swore we’d never repeat (Spoiler alert: We repeat them).
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Relatable and hilarious!
- By Justbrit on 01-16-25
By: Avery Finch
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Retirement Planning That Delivers
- 5 Powerful Strategies for Your Best Bucket-List Results, a Longer Healthspan, and More Memorable Experiences
- By: Pete Bosse PhD CFP
- Narrated by: Tim Gleason
- Length: 4 hrs and 52 mins
- Unabridged
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It's your choice to STOP worrying, fretting, and stressing about retirement and START discovering your true path to retirement joy and happiness. With rising inflation ... financial turmoil ... and mounting questions about Social Security & Medicare ... you may have concerns about your retirement.
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Plan the Retirement You’ll Love
- By The Curious Belle on 01-12-25
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The Prepper's Food Survival Handbook
- A Beginner’s Guide on How to Acquire, Grow, Raise, Preserve, and Store Food for Emergency Preparedness, Ensuring Your Family's Security in Times of Uncertainty (Self Reliance Essentials, Book 2)
- By: Rachel Murdock
- Narrated by: Heather Dzielinski
- Length: 4 hrs and 47 mins
- Unabridged
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The Prepper’s Food Survival Handbook: A Beginner’s Guide on How to Acquire, Grow, Raise, Preserve, and Store Food for Emergency Preparedness, Ensuring Your Family’s Security in Times of Uncertainty offers clear, step-by-step guidance to prepare for any situation. This essential guide helps you build a Family Emergency Plan, grow and preserve food, and secure your family's well-being.
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Be Ready for Anything
- By Kat on 01-10-25
By: Rachel Murdock
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Life Skills Evolution for Teens and Young Adults
- An Empowerment Toolkit to Unleash Your Potential and Become a Powerhouse!
- By: Teen Powerhouse Society
- Narrated by: Erica McLaurin
- Length: 3 hrs and 52 mins
- Unabridged
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Teen Powerhouse Society believes that every teenager holds untapped potential, a unique energy that, once harnessed, can ignite their true power. We know that absolute confidence and empowerment start from within, and when teens can align their internal strength with their outward actions, they become unstoppable. By focusing on internal transformation first, we ensure that you aren’t just prepared for the challenges of the world—you’re ready to thrive, lead, and make a difference.
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Empowering and Inspiring for Teens!
- By Ella Whitney on 01-13-25
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Soaked in Joy
- Reflections of God Moments, Book 8
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 4 hrs and 38 mins
- Unabridged
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Immersion in water allows for a soaking that gets into every pore of skin or fiber of being or into the organic matter of what is fully soaked. There is no feeling as beautiful as being completely soaked in God's goodness and finding that His Joy has penetrated every pore of your being. In this book, the author, Donesa Walker takes the listener through the immersion of God's ocean of love into our lives. By relating scripture to real life stories, Donesa demonstrates how we can soak up Jesus' life into every pore of our being and become one with Him.
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A Beautiful Reflection on God's Joy
- By AmberO on 01-20-25
By: Donesa Walker
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The Grinning Gardener's Handbook Volume 1
- A Comprehensive Guide To Growing Amazing Fruits and Vegetables in Different Climates and Seasons (The Grinning Gardener Series)
- By: Kent Jameson
- Narrated by: William Matthews
- Length: 3 hrs and 59 mins
- Unabridged
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Whether you’re a complete beginner or a seasoned gardener, The Grinning Gardener's Handbook Volume 1 will equip you with everything you need to create the garden of your dreams. Ready to dig in? Your gardening journey starts here!
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A Perfect Guide for Garden Dreamers
- By Chika Njoku on 01-21-25
By: Kent Jameson
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Procrastination for Overachievers
- A Humorous Guide to Doing Absolutely Nothing Efficiently (Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos)
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
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Feel overwhelmed by productivity hacks that require color-coded planners, monk-like discipline, or pretending you don’t binge Netflix instead of tackling your to-do list? Procrastination for Overachievers is here to help. This hilarious and practical guide embraces your procrastination quirks and teaches you how to work with them—not against them. Because sometimes, the best way to get things done is to lean into doing nothing… strategically.
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Mastering the Art of Doing Nothing
- By Mike M on 01-21-25
By: Avery Wells
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The Beekeepers Path
- Essential Steps for Starting a Hive, Colony Management, and Harvesting Honey and Utilizing Hive Resources
- By: Bren Ashby
- Narrated by: Kim Leal
- Length: 3 hrs and 36 mins
- Unabridged
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Master the art of beekeeping without the sting of uncertainty—even if you’re a complete beginner! Whether you’ve dreamed of nurturing your own hive, contributing to the environment, or enjoying the natural sweetness of honey, The Beekeeper’s Path is your guide to a rewarding and sustainable adventure.
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Accessible and Enjoyable!
- By Ij on 01-21-25
By: Bren Ashby
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Herbal Tea for Beginners
- Unlock the Healing Power of Nature in Just 10 Minutes a Day with Easy Recipes, Simple Remedies, and Relaxation Rituals
- By: Mackenzie Gayle
- Narrated by: C. M. Snyder
- Length: 3 hrs and 55 mins
- Unabridged
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Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.
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Easily boost your health
- By Brian on 01-21-25
By: Mackenzie Gayle
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Keto Diet Cookbook for Beginners
- 101 Easy & Delicious Low-Carb, Low-Sugar Recipes for Healthy Life Style with 30 Days Meal Plan (Full Color Pictures Included)
- By: Pam Anderson
- Narrated by: Carmen T McBroom
- Length: 2 hrs and 33 mins
- Unabridged
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Transform Your Health and Embrace a Flavorful Lifestyle with Keto Diet Cookbook for Beginners! Dive into the world of ketosis with this ultimate guide to low-carb living. Whether you're starting your journey or looking for inspiration to stay on track, this cookbook is packed with 101 easy, delicious, and beginner-friendly recipes, along with a carefully crafted 30-day meal plan to simplify your transition into the ketogenic lifestyle.
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Keto Diet
- By Nazari on 01-21-25
By: Pam Anderson
What listeners say about Self-Care(ish) Sanity Hacks
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- Karla Al
- 01-14-25
Very Helpful and Fun!
Listening to this audiobook felt like chatting with a hilarious, understanding friend who just gets how overwhelming life can be. The practical tips on sneaking mindfulness into chaotic mornings, like turning coffee time into a mini escape, were a lifesaver for me. The narrator’s warm tone and humor made even the simplest advice feel comforting and relatable. I laughed out loud more than once, especially at the idea of hiding in the bathroom for “me time” (been there!). If your schedule leaves you gasping for air, this audiobook is perfect for making self-care feel doable and fun.
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- Jason Jones
- 01-10-25
Fun and helpful self care!
I have a very busy life, and I seldom take the time to prioritize self care. This audiobook was just what I needed! Not only is it full of helpful information that can be easily applied to every day life, but it was also laugh out loud funny in places, which made it easier to listen.
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- Daniel S
- 01-10-25
Self-Care That Actually Fits Life
Between work, kids, and everything else, “me time” felt impossible. This book made self-care feel realistic, not some Pinterest-perfect fantasy. The small, sanity-saving tips helped me squeeze in moments to recharge without adding stress. I’ve even stopped feeling guilty for taking a break! It’s like having a friend who gets how chaotic life can be and offers advice that actually works. If you’re over the “just meditate” advice, this book will be your new favorite.
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- Robyn
- 01-08-25
Self-Care with a Side of Laughter!
The narrator's wit made even the most chaotic moments of life feel manageable. I loved how it didn't take itself too seriously but still offered genuinely useful advice for carving out a little sanity in the madness. It's the perfect listen for anyone who wants to embrace self-care without the fluff and unrealistic expectations.
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- Yas
- 01-05-25
Practical tips with a side of laughter!
We all know how chaotic life can get, and this book is perfect for putting things back in perspective and making the whole experience feel lighter. It combines humor with genuinely helpful advice, which makes it self-care feel approachable instead of overwhelming. I loved how relatable the stories were and it’s clear the author gets what it’s like to juggle everything life throws at you. The tips are simple and realistic, perfect for anyone who’s busy but still wants to feel a little more grounded. Worth a listen!
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1 person found this helpful
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- Daphne Flores
- 01-12-25
Self care tool
This book made self-care feel realistic and manageable, even with a busy life. The practical tips helped me find small ways to recharge without stress or guilt. If traditional self-care advice feels out of touch, this is the book for you!
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- Jennifer Quick
- 01-09-25
What a fun sanity boost for moms!
This book had me laughing and nodding along as if the author had been spying on my life. The narrator did a fabulous job conveying the message of the author and keeping me eager to continue listening. Between juggling work, kids, and the endless to-do list, the practical tips and hilarious honesty were exactly what I needed. I even tried one of the “sanity hacks” this week, and it actually worked! It’s refreshing to read something that doesn’t take itself too seriously but still delivers. I love the idea of using daily chores as acts of care… turning mundane tasks into mindful moments. Perfect for anyone who needs a little laugh with their self-care.
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- Diana Freel
- 01-11-25
Be prepared to laugh at yourself
I absolutely loved this book. I see humor in everything I do and loved that this book pokes fun at humanity. Learning how to improve myself and my daily life through the lens of humor is uplifting. I found the book to be well written and super easy to follow. I did need to listen to some sections a couple of times as my mind drifted during some sections because I could see myself in the words. I would recommend this one if you need some help and can laugh at yourself. Great book.
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- Robert Jessica
- 01-06-25
Self-Care
I laughed out loud while listening to this because it felt like the author was describing my life; chaotic, messy, and nonstop. The tips are refreshingly realistic, like sneaking in mindfulness while drinking coffee or finding peace in everyday chores (seriously, who knew folding laundry could help?). It’s not about perfection, and that’s what I love. The humor made it relatable and fun.
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- Sue
- 01-08-25
Fun, Useful Read!
This humorous guide incorporates practical, bite-sized self-care ideas into everyday life. It redefines self-care beyond the usual bubble baths, offering tips like mindful breathing, celebrating small wins, and turning mundane tasks into moments of calm. The book is packed with quick, unique ideas for busy people—whether you're a parent, a professional, or someone simply juggling chaos. From morning mindfulness to five-minute workday hacks, The author proves self-care is doable even in micro-moments. Funny, insightful, and motivational, this book is a must-read for anyone looking to reclaim sanity amidst the madness.
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