Let's Stop Overthinking
Simple Strategies to Empower Your Mind, Build Confidence and Achieve Anxiety Free Productivity
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Narrated by:
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Riles August Holiday
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By:
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R. D. Regnier
About this listen
Gain the confidence to face decisions with clarity and calm, free from analysis paralysis.
Overwhelmed by spiraling thoughts that seem to take over every waking moment?
Are you stuck in the relentless cycle of overthinking, continually worrying about past decisions or future events?
If you resonate with these struggles, you are far from alone. Reports estimate that up to 57% of adults experience overthinking — crippling their productivity, undermining their confidence, and sowing seeds of anxiety.
This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.
Here are some of the powerful strategies you can master to transform your life:
- Understand the root cause of your overthinking, empowering you to address the issue at its core
- The easiest way to crush perfection paralysis and embrace an imperfect yet satisfying decision
- Unearth the secrets to a sound sleep that escape the confines of an overactive mind
- Leverage the power of the present, enabling you to live in the moment and break free from past mistakes
- Understand the impact of overthinking on relationships and learn effective ways to enhance your personal connections
...and so much more!
If you're ready to break free from the cycle of overthinking and start living a life of confidence and calm, then download this audiobook. Unleash the best version of YOU.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 R.D. Regnier (P)2024 R.D. RegnierListeners also enjoyed...
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- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Getting into business in the online space is a goal that many have in today’s world. There are many ways to make money online, including one that is particularly popular amongst many: Affiliate marketing. Affiliate marketing is a style of business that allows you to leverage your online presence by earning a passive income stream. Get this audiobook now!
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What listeners say about Let's Stop Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kat
- 11-18-24
Practical and Supportive
This audiobook has been so helpful in teaching me how to manage overthinking, which often stops me from doing so much. The tips are simple to follow and easy to use in everyday situations. I especially appreciated the advice on staying calm and making decisions without feeling stuck. It gave me tools to quiet my mind and feel more in control. The guidance feels relatable and encouraging, making it an excellent choice for anyone looking to find more peace and clarity in their daily life.
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- GrammyG
- 11-17-24
Practical and calming strategies
This book has been such a helpful resource for managing my overthinking habits. The strategies are simple to understand and apply, making tackling anxious thoughts less intimidating. I really appreciated how it focuses on building confidence while staying productive, without feeling overwhelmed. It’s written relatable and encouraging, which kept me motivated to stick with it. If you’re looking for tools to calm your mind and boost your focus, I highly recommend giving this a read!
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- Mark
- 11-17-24
Stop Overthinking and Find Calm
This audiobook offers simple, practical strategies for breaking the cycle of overthinking. I found the advice on how to quiet a busy mind especially helpful. It gave me tools to make decisions with more confidence and less anxiety.
The audiobook's tips on living in the present and letting go of perfectionism were easy to follow and immediately useful. If you struggle with overthinking, this is a great guide to finding clarity and calm in everyday life. Highly recommended!
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- Saya
- 11-20-24
Breaking free from overthinking
I have a habit of overthinking - this audiobook helped me see how it's draining my energy and provided actionable steps to break the cycle. The techniques are simple but effective, focusing on addressing the deeper triggers instead of just quick fixes. I loved how relatable and encouraging the tone was. The tips on managing anxious thoughts and building confidence were especially empowering, and I’ve already noticed a positive shift in my mindset. If you’re tired of feeling stuck in your head and want clear, manageable tools to regain clarity and focus, I can’t recommend this audiobook enough!
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- Moogie
- 11-22-24
Simple Tips That Actually Work!
I’m someone who often gets stuck in my head, and listening to these strategies gave me a fresh perspective. The tips are practical and easy to incorporate into daily life, which made them feel manageable even on my busiest days. What stood out to me was how relatable the examples were, it’s like the narrator just got it. I walked away feeling more in control and ready to tackle my tasks with less worry holding me back. Definitely worth a listen!
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- Amazon Customer
- 11-21-24
Finally, Clarity and Calm!
I didn’t realize how much overthinking was impacting my life until I listened to this. The advice is clear, practical, and easy to apply. The part about letting go of perfectionism really hit home for me, and I’ve started noticing a difference in how I handle decisions. It feels like a guide that truly understands what it’s like to be stuck in your own head. Highly recommend for anyone seeking peace of mind!
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- Leslie H
- 11-25-24
Exactly What I Needed to Break the Cycle!
This book really spoke to me. Overthinking has been a constant struggle, and the strategies here felt super practical and easy to apply. What I appreciated most was how it gave clear, actionable steps I could incorporate into my day-to-day life. Since reading it, I’ve felt more relaxed and productive. If you’re looking for simple ways to get out of your own head, this is definitely worth checking out!
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- Chika Njoku
- 11-23-24
Finally, Peace of Mind That Lasts
I’ve always been stuck in my head, replaying the same worries over and over, and it’s exhausting. This book gave me practical tools to break the cycle. The techniques are simple, and I noticed changes almost immediately—less anxiety, more focus, and I even sleep better now. What I loved most is how relatable it felt, like the author truly understood what I was going through. I feel so much lighter and more confident tackling my day now!
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- ccon
- 11-25-24
Break Free from the Cycle of Overthinking!
This audiobook was straightforward and to the point, providing simple, practical strategies and tools to quiet anxious thoughts, build confidence, and boost focus. The encouraging tone and actionable advice make it easy to apply the techniques and see immediate results. Highly recommended for finding clarity and peace in daily life!
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- Nic Young
- 11-25-24
Provides clarity for this over-thinker!
I am a terrible over-thinker and can even over-think the solutions ...and so I loved this book. It is a great resource for anyone, like me, who struggles with this as well as the stress it often creates. It has lots of practical strategies, tackles perfectionism, anxious thoughts, and decision-making in a very easy-to-follow way.
It’s ideal for those who find themselves stuck in cycles of self-doubt or paralysed by the fear of making the wrong choice and the advice on improving focus and productivity while addressing the root causes of overthinking stands out, offering long-term solutions rather than temporary fixes. A great guide for reducing mental clutter and gaining clarity, confidence, and calm.
Highly recommended for anyone seeking balance and control in their daily life.
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