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Master CBT for Insomnia & Sleep

Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights

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Master CBT for Insomnia & Sleep

De: L Z Zhou
Narrado por: Cynthia Bickford
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Achieve deep, restorative sleep, even if you've battled insomnia for years!

Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?

You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.

This book offers a transformation, helping you reclaim your nights and revitalize your days through Cognitive Behavioral Therapy for Insomnia (CBT-I), a drug-free, scientifically backed method proven to improve sleep in 70-80% of insomnia patients.

Discover the science of sleep, types of insomnia, personalized strategies, and practical tools like sleep diaries and hygiene tips. Learn holistic techniques to manage sleep anxiety, mindfulness, meditation tips, and the impact of diet, exercise, and technology on sleep.

Investing in your sleep health is crucial for your overall well-being. This book provides hope and practical solutions tailored to your unique insomnia type. Ready to conquer insomnia and enjoy peaceful nights? Scroll up and click "Add to Cart" to start your journey to blissful sleep.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rick Chow (P)2024 Rick Chow Desarrollo Personal Enfermedades Físicas Éxito Personal Trastornos del sueño Inspirador Meditación Salud
Practical Techniques • Science-backed Approach • Soothing Narration • Personalized Strategies • Actionable Tools
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El oyente recibió este título gratis

Last night was one of those frustrating nights where I couldn’t fall asleep, and I found myself spiraling into worry about how tired I’d feel the next day. This audiobook on CBT for insomnia came at the perfect time, offering tangible tools to relax and break free from those intrusive thoughts. Its practical advice helped me reframe my thinking and ease into a calmer state. While I still ended up using a deep sleep hypnosis audiobook to drift off, the techniques from this book laid the foundation for rest. I did manage to catch some sleep and feel more hopeful for tonight. If you struggle with sleeplessness and anxious thoughts, this audiobook is an empowering and timely resource.

Helping Me Break the Cycle of Restless Nights

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El oyente recibió este título gratis

I’ve struggled with insomnia for years, relying on medication to get any rest. The techniques shared here are easy to follow and actually helped me address the root of my sleeplessness instead of just masking it. The focus on CBT strategies made such a difference, it's practical and empowering. I’m already noticing a huge improvement in my sleep quality, and I feel more in control of my nights. If you’re tired of being tired, this is worth a listen!

Finally Sleeping Peacefully!

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El oyente recibió este título gratis

This book has several holistic tips for managing sleep insomnia, including mindfulness, meditation, diet, exercise, and, of course, technology. I appreciated the thorough review of the different types of insomnia and practical tools like sleep diaries that I plan on putting to use.

Learn holistic tips

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El oyente recibió este título gratis

This is one of the best audiobooks out there to deal with insomnia. The fact that the author tackles the fears behind it using CBT is spot on. The fear of not falling asleep can many times rob us of our sleep. The cognitive approaches combined with the soothing voice of the narrator put the listener in a position to relax. This deals with the root of the problem which helping those who struggle .

Dealing With The Emotions

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El oyente recibió este título gratis

If you’ve struggled with insomnia like I have, this audiobook is for you. It completely shifted how I approach my sleepless nights. It offers practical, easy-to-follow strategies, and it's not just about sleep tricks—it addresses the root causes of insomnia. The exercises, sleep diaries, and tips on sleep hygiene have helped me reduce reliance on sleep medications, and I’m finally seeing real results. I’ve felt more rested, productive, and calm. If you’re tired of sleepless nights and want to break free from the cycle, this audiobook is the guide you need too.

An effective solution for my insomnia

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El oyente recibió este título gratis

It helped me to sleep better and I don’t need medication to fall asleep anymore

Helps you to get more sleep

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El oyente recibió este título gratis

This is a great guide to mastering insomnia. It explores causes of insomnia from mental health state even down to diet and exercise. Some of the key points mentioned were learning how to keep a journal of sleep patterns and recognize what may be aiding your sleep and what may be hindering it. From keeping your room clean and only using your bed to sleep, to avoiding meals 3-4 hours before sleep and consuming cherries and almonds, this is a great overall listen for anyone battling insomnia who would like a true fix that doesn't involve medications.

All the tools you need to battle insomnia

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El oyente recibió este título gratis

A sleep game-changer! This CBT-I guide tackles insomnia with science-backed strategies that actually work. Finally ditched my sleepless nights using these practical, drug-free techniques. a good rest investment :)

Good resource

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El oyente recibió este título gratis

This is a great way to help you sleep again! We CAN sleep naturally, and I think this is an awesome way to reduce medicating ourselves and get back into falling into a deep, natural sleep.

Sleep again!

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El oyente recibió este título gratis

This practical guide introduces CBT techniques to tackle insomnia and achieve deep, restorative sleep without relying on medication. It’s perfect for those overwhelmed by sleeplessness, frustrated with supplements, and eager to improve their focus and energy. With actionable advice rooted in proven science, it addresses the core causes of insomnia while teaching habits to reduce dependence on sleep aids. An empowering, straightforward read for anyone ready to reclaim peaceful nights and a healthier, happier life.

Say Goodbye to Sleepless Nights

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