Hombres con TDAH ¡deja de sentirte inútil y libera tu verdadero potencial! [Men with ADHD, Stop Feeling Worthless and Unleash Your True Potential!]
Métodos para potenciar la concentración y restablecer la productividad, y la autoestima [Methods to Enhance Concentration and Restore Productivity and Self-Esteem]
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Narrated by:
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Dian Velázquez
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By:
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Leo Black
About this listen
¿Te sientes atrapado en tu propia mente? Aquí tienes una guía que cambiará tu vida con estrategias prácticas para agudizar tu enfoque, eliminar distracciones y tomar el control de tu vida.
El TDAH puede afectar tu vida de muchas maneras. Piénsalo...
¿Te encuentras atrapado en un torbellino de pensamientos y tareas, persiguiendo la productividad sin lograr alcanzarla?
Tal vez has pasado lo que parece la mitad de tu vida buscando cosas que has perdido.
O quizás siempre estás al borde, luchando por cumplir con los plazos y sintiendo que siempre estás atrasado.
¿Te suena familiar?
Probablemente estás acostumbrado a que te etiqueten como desorganizado o falto de enfoque por personas que realmente no lo entienden. Y a veces, esas etiquetas pueden quedarse, haciéndote cuestionar tu valía o habilidades.
Considera esto: los hombres tienen casi tres veces más probabilidades de recibir un diagnóstico de TDAH que las mujeres.
Pero esto no es una excusa... es una llamada de atención.
Es hora de ir más allá de los juicios superficiales y explorar lo que realmente está pasando con tu cerebro.
Esto es más que una cuestión de invocar fuerza de voluntad. Claro, la determinación y el coraje son cruciales, pero solo te llevarán hasta cierto punto sin las estrategias adecuadas para respaldarlos.
Y ahí es donde entra esta guía.
Está diseñada para equiparte con métodos probados y accionables para ganar control sobre tu vida y comenzar a avanzar en las áreas que más te importan.
Dentro, descubrirás:
La verdad sobre el TDAH en los hombres y cómo deshacerte de los estereotipos dañinos — es hora de romper esos mitos destructivos.
Técnicas frescas para mantener tu atención donde debe estar, ayudándote a completar tareas de manera eficiente.
Métodos efectivos para despejar tu espacio mental, dejándote libre para enfocarte en lo esencial — ¡elimina todo el desorden con facilidad!
Please note: This audiobook is in Spanish.
©2024 Leo Black (P)2024 Leo BlackListeners also enjoyed...
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Brujería Verde [Green Witchcraft]
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The Technician exam covers regulations, technical concepts, and operations, ensuring you’re prepared for the responsibilities of being a licensed ham radio operator. But here’s the good news: you don’t need a technical background to succeed. This study guide breaks it all down, simplifying complex topics into bite-sized lessons anyone can understand.
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¿Tienes dificultades para concentrarte en alguna tarea o prestar atención? ¿presentas falta de memoria o desorganización en cualquier actividad a llevar a cabo? ¿Tienes dificultades para manejar emociones intensas como la cólera o la frustración? ¿sufres de procrastinacion (aplazamiento de tareas importantes por otras irrelevantes)?
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EXCELENTE! E inspirador
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TDAH en hombres adultos [ADHD in Adult Men]
- Mejora tu concentración, aumenta tu productividad y deja de sentirte como un fracaso [Improve Your Concentration, Increase Your Productivity and Stop Feeling Like a Failure]
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¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.
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Solicite su copia ahora y embárquese en su viaje hacia el éxito y el empoderamiento con el TDAH. Tu camino hacia el crecimiento profesional y personal comienza aquí.
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Mujeres con TDAH [Women with ADHD]
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¿Ser adulto mientras afrontas el TDAH te hace sentir como un navegador humano con 73 pestañas abiertas? No está sola, ¡y hay una salida! ¿Alguna vez has sentido que tu mente es una máquina de pinball, con pensamientos rebotando por todas partes? Un minuto estás concentrada en el trabajo, y al siguiente te estás preguntando si apagaste la cafetera esta mañana.
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Muy útil para el TDAH
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Desactivar el Comportamiento Explosivo en Niños con TDAH [Deactivate Explosive Behavior in Children with ADHD]
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La crianza de un niño diagnosticado con TDAH puede ser abrumadora, frustrante y, en ocasiones, incluso desalentadora. Los niños con TDAH son propensos a estallidos emocionales, colapsos, ataques de ira y a veces depresión, pero no es su culpa. Pero tampoco es culpa tuya. Si estás listo para empezar a entender por qué tu hijo tiene ataques de rabia o tiene dificultades con sus emociones, entonces es hora de cambiar tus métodos con este libro de crianza a través de soluciones con las que podrás identificarte, comprobadas y confiables.
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Método P.E.A.C.E.
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- Unabridged
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Overall
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Performance
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Story
El Déficit De Atención e Hiperactividad o TDAH puede llegar a generar una serie de consecuencias que impiden tener buena calidad de vida, esto si no se trata adecuadamente. En este libro vas a conocer no solo la relación entre la dopamina y el TDAH, cómo esta condición puede afectar a este neurotransmisor, también conocerás formas sencillas y muy eficaces de activar la dopamina, regularla, y combatir así de una forma natural y práctica los síntomas del TDAH.
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Un desperdicio de tiempo
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Ser Padre de un Niño con TDAH [Being a Parent of a Child with ADHD]
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- By: Rose Lyons
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- Unabridged
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Overall
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Performance
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Story
Si quieres ayudar a tu hijo a superar los obstáculos diarios, prepararle para el éxito y hacer que tu hogar sea más tranquilo para toda la familia, siga leyendo...Tanto si a tu hijo le acaban de diagnosticar TDAH como si llevas tiempo conviviendo con él, es normal que los padres se sientan preocupados, abrumados y agotados la mayor parte del tiempo. Sin embargo, recuerda que el TDAH es un trastorno, no una condena a cadena perpetua. Es perfectamente posible que tu hijo tenga éxito gracias a su trastorno, no a pesar de él.
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Practical and Reassuring for Any Parent
- By Theodore Faison on 12-02-24
By: Rose Lyons
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Criando a un niño con TDAH [Raising a Child with ADHD]
- como pasar de la supervivencia al éxito [How to Go from Survival to Success]
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Overall
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¡Padres, asuman este desafío difícil pero gratificante! En un mundo que para ellos no tiene mucho sentido, ustedes son el salvavidas de su hijo con TDAH: asegúrense de estar equipados para desbloquear los superpoderes y fortalezas de su hijo, construyéndolos en lugar de derribarlos. ¿Han escuchado el dicho de que la verdadera tarea de un padre es hacerse innecesario? Cuando tus hijos no te necesiten, es cuando sabes que los estás educando bien.
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Me encantó como explica y los ejemplos que dan
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ChatGPT La Máquina de Dinero del 2024 [ChatGPT the Money Machine of 2024]
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Entonces, si estás cansado de quedarte atrás, viendo a otros llevarse el premio, esta guía es tu cambio de juego, tu mapa del tesoro y tu boleto a las grandes ligas, todo impulsado por ChatGPT.
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La importancia que le da el autor a como hacer dinero
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By: Alec Rowe
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La Colección Definitiva para Padres con TDAH [The Ultimate Collection for ADHD Parents]
- Cómo Liberar Todo el Potencial de su Hijo Dominando la Educación Especial, Desactivando los Comportamientos ... Beyond Labels Toolbox) [How to Unleash Your Child's Full Potential by Mastering Special Education, Disabling Behaviors...Beyond Labels Toolbox)]
- By: Rose Lyons
- Narrated by: Bibiana Segura
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Descubra el paquete de libros esencial para padres con hijos con TDAH, comportamientos explosivos y necesidades de educación especial. Esta colección integral es una herramienta de empoderamiento, ofreciendo estrategias y apoyo para atender las necesidades de su hijo y fomentar un ambiente familiar positivo. En "Ser Padre de un Niño con TDAH", aprenda estrategias efectivas de crianza, técnicas de manejo y consejos para el desarrollo social y el autocuidado.
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Estrategias útiles para padres con TDAH
- By Theodore Faison on 12-02-24
By: Rose Lyons
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
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James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
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Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
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Sapiens. De animales a dioses [Sapiens: From Animals to Gods]
- Una breve historia de la humanidad [A Brief History of Humankind]
- By: Yuval Noah Harari
- Narrated by: Carlos Manuel Vesga
- Length: 17 hrs and 26 mins
- Unabridged
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En De animales a dioses, Yuval Noah Harari traza una breve historia de la humanidad, desde los primeros humanos que caminaron sobre la Tierra hasta los radicales y a veces devastadores avances de las tres grandes revoluciones que nuestra especie ha protagonizado: la cognitiva, la agrícola y la científica.
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Entretenimiento de lujo
- By dan on 10-14-17
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Riqueza libre de impuestos [Tax-Free Wealth]
- Cómo construir una gran riqueza reduciendo permanentemente tus impuestos [How to Build Great Wealth by Permanently Reducing Your Taxes]
- By: Tom Wheelwright, Robert T. Kiyosaki
- Narrated by: Kevin Fuentes
- Length: 9 hrs and 12 mins
- Unabridged
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¿Odias los impuestos? ¿Sientes que no hay nada que puedas hacer al respecto? ¿Temes la temporada de impuestos cada año? En Riqueza libre de impuestos, Tom Wheelwright, asesor fiscal personal de Robert T. Kiyosaki, te enseña con un lenguaje sencillo y fácil de comprender cómo usar el código fiscal para hacerte más rico. “Los impuestos a menudo roban los sueños y la jubilación de las personas. Riqueza libre de impuestos explica cómo usar la ley fiscal como una hoja de ruta para reducir tus impuestos y aumentar tu riqueza.”
By: Tom Wheelwright, and others
What listeners say about Hombres con TDAH ¡deja de sentirte inútil y libera tu verdadero potencial! [Men with ADHD, Stop Feeling Worthless and Unleash Your True Potential!]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alina
- 08-07-24
Un gran libro para hombres con TDAH
Como alguien que lucha con el TDAH, este libro ha sido increíblemente útil. Ofrece métodos prácticos para agudizar el enfoque, despejar el desorden mental y mejorar la productividad. Aprecié cómo aborda los desafíos reales que enfrentamos sin caer en estereotipos. Las estrategias son aplicables y han marcado una diferencia notable en mi vida diaria. El libro no solo me ayudó a abordar las tareas de manera más efectiva, sino que también mejoró mi autoestima. Si estás lidiando con el TDAH y te sientes atascado, esta guía es un excelente recurso para ayudarte a tomar el control y avanzar realmente. La voz de la narradora también es muy agradable.
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- Chad K. Smith
- 12-13-24
Métodos para una vida mejor con TDAH
Este audiolibro ofrece estrategias prácticas para ayudar a las personas con TDAH a aclarar sus mentes, agudizar su concentración y transformar sus vidas. Al ofrecer técnicas para mejorar la organización, gestionar las distracciones y comunicarse de manera eficaz, permite a los oyentes construir relaciones más saludables y liberarse del caos. La guía aborda los desafíos específicos del TDAH con compasión y practicidad, lo que la convierte en una hoja de ruta personalizada hacia el éxito. Cualquiera que busque comprender su TDAH y aprovechar sus fortalezas encontrará en este recurso esencial para lograr una vida más centrada y plena.
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- Kat
- 12-13-24
¡Entendiendo Mejor el TDAH!
Escuché este audiolibro porque tengo un amigo con TDAH y quería comprender mejor por lo que podría estar pasando. Realmente me abrió los ojos a cómo el TDAH afecta la vida diaria y ofreció estrategias prácticas que parecen muy útiles. Los consejos para mantener el enfoque y despejar el desorden mental fueron de gran ayuda, y siento que ahora puedo compartir algunas de estas ideas con mi amigo. Me dejó con más empatía y mejor preparado para apoyarlo.
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- William
- 08-17-24
¡UN RECURSO IMPRESCINDIBLE!
Esta guía es un recurso transformador para quienes se sienten atrapados en su propia mente debido al TDAH. Con un enfoque en estrategias prácticas, el libro ofrece métodos probados para agudizar el enfoque, eliminar distracciones y tomar el control de la vida cotidiana. La obra desmantela estereotipos dañinos asociados al TDAH, especialmente en hombres, y proporciona técnicas innovadoras para mejorar la productividad y la organización.
Más que una simple llamada a la voluntad, es un manual lleno de herramientas accionables para avanzar en las áreas más importantes de la vida, liberando a los lectores del desorden mental y ayudándoles a alcanzar su verdadero potencial.
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- Tanya Dransfield
- 12-06-24
¡Un libro que comprende el TDAH en los hombres!
Este audiolibro fue un verdadero cambio de juego para mí. Las estrategias prácticas son claras, efectivas y fáciles de aplicar en la vida diaria. Me sentí comprendido en cada capítulo, especialmente cuando hablaba sobre romper los estereotipos dañinos. Además, las técnicas para enfocarme y organizarme ya están haciendo una gran diferencia. Lo escuché mientras caminaba, y terminé motivado y listo para tomar el control de mi vida. ¡Altamente recomendado para cualquier hombre buscando claridad y productividad!
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- John Ross
- 12-03-24
Me sentí muy identificado con este audiolibro
Como alguien que conoce los desafíos de manejar el TDAH, este audiolibro ofrece estrategias para mejorar el enfoque, reducir la procrastinación y recuperar el control de la vida. Me sentí motivado por la forma en que aborda tanto la productividad como la autoestima, que a menudo es una lucha para los hombres con TDAH. Este audiolibro sería especialmente útil para aquellos que necesitan un pequeño impulso de confianza y dirección.
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- Butterflywings09
- 12-11-24
Una Guía Poderosa para Transformar tu Vida con TDA
Este audiolibro fue un verdadero cambio de vida para mí. Me ayudó a entender mi TDAH desde una perspectiva práctica y positiva, ofreciendo métodos claros para mejorar mi concentración, productividad y, lo más importante, mi autoestima. Ahora me siento más seguro y capaz de liberar mi verdadero potencial.
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- Julie Chimen
- 12-11-24
Managing ADHD
For many, ADHD is a cycle of frustration, judgment, and self-doubt fueled by stereotypes and misunderstandings. This book does an excellent job of addressing these struggles head-on, focusing on ADHD in men. I particularly loved the part of debunking myths and helping understand your brain better. If you’re ready to break free from the chaos and take charge, I highly recommend!
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- Dr. Philomena Ogoh
- 08-14-24
A Practical Guide to Regaining Focus!
This book offers practical methods specifically designed for men with ADHD, focusing on boosting concentration and rebuilding self-esteem. The strategies are straightforward and actionable, making it easier to implement changes in daily life. What I found most valuable is the emphasis on reclaiming productivity while also addressing the emotional aspects that often come with ADHD. It's an empowering read that encourages men to tap into their true potential and leave behind feelings of worthlessness. If you're looking for tools to help you take control, this guide is definitely worth checking out.
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- Theodore Faison
- 12-03-24
¡Finalmente algo que encaja!
Como hombre que intenta lidiar con la vida teniendo TDAH, este libro realmente me llegó al corazón. El autor desglosa maneras prácticas de volver al buen camino, especialmente cuando parece que mi mente está en todos lados menos donde debería estar. Es como si alguien finalmente pusiera mis luchas en palabras y luego me diera las herramientas para enfrentarlas. Definitivamente vale la pena leerlo si estás en la misma situación.
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