Deja de darle tantas vueltas a tu relación [Stop Giving So Much Thought to Your Relationship]
Calma tus pensamientos, sana el apego ansioso y supera los celos, las dudas y la preocupación antes de que sea demasiado tarde.
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Narrated by:
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Dian Velázquez
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By:
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Jane Kennedy
About this listen
Si mantienes una relación sana o buscas la pareja adecuada que te haga sentir feliz y seguro, es posible que tus pensamientos excesivos te estén frenando. Los traumas de relaciones pasadas, las inseguridades personales y los problemas de confianza pueden ser una carga enorme para una relación que en realidad es buena para ti.
Es tan agotador mental y emocionalmente preocuparse continuamente por tu relación de esta manera, especialmente cuando no hay nada por lo que preocuparse en primer lugar. Para muchos, pensar demasiado se convierte en una espiral tan grande e incontrolable que puede crear toda una serie de consecuencias que incluyen [pero no se limitan a] convencerte de falsas realidades y generar resentimiento hacia tu pareja y otras personas en tu vida.
Cuando estás constantemente pensando demasiado, sacando a relucir tus inseguridades y sintiéndote celoso y ansioso, te darás cuenta de que estos sentimientos empezarán a hacer mella en tu relación. A partir de ahí, puede que empieces a preocuparte aún más, temiendo que tu pareja no tenga la paciencia suficiente para soportar el resultado de todas tus cavilaciones.
Los patrones de pensamiento excesivo, inseguridad y ansiedad pueden desarrollar a menudo una práctica poco saludable de apego ansioso. Los estilos de apego como el apego ansioso pueden hacer que te vuelvas muy pegajoso, dependiente y que muestres una falta de límites. Este comportamiento puede provocar que tu pareja se vuelva más distante, lo que puede alimentar aún más el ciclo de pensamiento excesivo.
Todos tus pensamientos ansiosos y tus ideas exageradas te convierten en una persona que ni siquiera puedes reconocer, sobre todo si no tienes las herramientas para comunicar esos sentimientos de forma saludable.
Please note: This audiobook is in Spanish.
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What listeners say about Deja de darle tantas vueltas a tu relación [Stop Giving So Much Thought to Your Relationship]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jaime Lozano Demara
- 12-18-24
Una relación importante
Este libro intenta proveer al lector información sobre cómo puede sobre llevar la relación como pareja. Promueve el hecho de creer en uno mismo y ver el futuro en la relación con optimismo. También hace enfoque en que no traigas traumas o fracasos que hayas tenido con alguna pareja anterior a esta nueva relación. La nueva relación debe manejarse como borrón y cuenta nueva. Me pareció una guía útil.
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- D.Lynch
- 12-18-24
Perfecto para sanar y avanzar
Las estrategias aquí compartidas realmente me ayudaron a manejar mis celos y preocupaciones. Me siento más segura en mi relación y conmigo misma.
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- Christopher J. Harer
- 12-16-24
Excellent
Great book! I thoroughly enjoyed reading about all of the facts, details, and history involved in this book. It was practical and empowering!
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- Drake
- 12-14-24
Me ayudó a encontrar paz mental
Este audiolibro fue justo lo que necesitaba. Aprendí a calmar mis pensamientos y a dejar de sobreanalizar todo. Muy útil para manejar mis emociones.
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- Butterflywings09
- 12-18-24
Paz mental y claridad para mi relación
Este audiolibro me ayudó a calmar mi mente y entender mejor mis emociones en mi relación. Aprendí a manejar mi apego ansioso, superar los celos y dejar de preocuparme por cosas que no podía controlar. Las herramientas son prácticas y realmente funcionan. Ahora me siento más tranquila, segura y en control de mis pensamientos.
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- Jordan Beckett
- 12-16-24
Relatable y realmente útil
Este audiolibro me llegó mucho. Explica por qué pensamos demasiado y cómo esto afecta las relaciones, pero sin sentirse crítico o abrumador. Lo que más me gustó es que no solo señala lo que está mal, sino que también ofrece formas de manejar esos espirales de ansiedad de una manera práctica. No es una solución mágica, pero me dio claridad y pasos concretos que pude empezar a aplicar de inmediato. Definitivamente vale la pena si sientes que estás atrapado en tu propia mente.
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- Ella Whitney
- 12-16-24
Un Libro Revelador para Romper el Ciclo de Pensamiento Excesivo!
Me sentí identificado con este libro desde la primera página. La autora describe con precisión el ciclo de pensamiento excesivo que puede arruinar nuestras relaciones y nuestra salud mental. Me gustó cómo se abordan temas como la inseguridad, la ansiedad y el apego ansioso de manera clara y comprensible. Este libro es una herramienta valiosa para cualquier persona que busque romper el ciclo de pensamiento excesivo y encontrar la paz mental. ¡Muy recomendado!
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- ScreenMagic Films
- 12-16-24
Ideal para Encontrar Paz en Tu Relación
Este libro me ayudó a entender y calmar mis pensamientos constantes sobre mi relación. Ofrece consejos prácticos y reflexiones que realmente me hicieron darme cuenta de cómo manejar la ansiedad y los celos sin complicar más las cosas. Me sentí comprendida en cada página y, lo mejor, es que está escrito de manera clara y directa. Si buscas una forma de fortalecer tu bienestar emocional mientras mejoras tu relación, este libro es una excelente opción.
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- Joyce Bui
- 12-18-24
¡Recomendado!
Escuché este audiolibro y sentí que finalmente alguien me estaba ayudando a entender mi tendencia a pensar demasiado. El audiolibro es muy tranquilizante, con consejos claros sobre cómo manejar los pensamientos ansiosos en las relaciones. Si eres alguien que se queda atrapado en su mente pensando en su relación, este audiolibro realmente puede ayudarte a calmarte y a ver las cosas con más claridad. Me dio esperanza de que puedo construir conexiones más saludables y seguras en el futuro.
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