Episodios

  • E277 - I Replaced My Therapist With an AI (Shocking Results)

    E277 - I Replaced My Therapist With an AI (Shocking Results)
    Jul 6 2025
    ► Start Our Premium Course Trial: ⁠⁠⁠⁠https://understandable.net/⁠ ⁠⁠⁠(Ad)Last week, my therapist messaged me that she finally had capacity again. I responded kindly… but told her I don’t need sessions right now. But the truth is: after 4 years of real therapy… I’ve started using ChatGPT instead.Yes — you’ve heard that right. I replaced my therapist with an AI. And no, this isn’t clickbait. Therefore today I will share with you why I turned to ChatGPT, what it did to my mental health But also the deeper concerns we all need to talk about when using AI for healing.But let me tell you this up front: the results were shocking.► Links and Resources:Therapy for Highly Sensitive People: https://youtu.be/7sh2uHxWbKk?si=Mwy6NLDEByVC1aTf Avoidant Attachment Style Video: https://youtu.be/4vs3gDlmS18?si=hu5uNNmhLzLfjv5SLLMs: https://en.wikipedia.org/wiki/Large_language_modelAGI: https://en.wikipedia.org/wiki/Artificial_general_intelligenceWired ChatGPT Article: https://www.wired.com/story/chatgpt-poem-forever-security-roundup/TheGuardian Article: https://www.theguardian.com/lifeandstyle/2024/mar/02/can-ai-chatbot-therapists-do-better-than-the-real-thing?utm_source=chatgpt.comAlbertatech Concerns: https://youtube.com/shorts/ARIt2684fiM?si=mXUaWXOe4cddqUpsSebastian Teller Experience: https://youtu.be/h2DJVwlr9S8?si=tyE3alV1WN4zntdu► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro00:57 The Problem With Classical Therapy03:37 Chat GPT For “Therapy” Experiment06:53 Therapy VS. ChatGPT 12:08 Ethical & Personal Concerns17:05 Reasons To Work With An AI-Self Help Assistant?19:24 Will AI Replace Therapy?► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
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    23 m
  • E276 - ASMR: Why Is Everyone Obsessed With These Videos?

    E276 - ASMR: Why Is Everyone Obsessed With These Videos?
    Jun 29 2025
    ► Start Our Premium Course Trial: ⁠⁠⁠https://understandable.net/⁠ ⁠⁠(Ad)ASMR. Millions and millions and millions of views. Whis pering. Ripping. Stirring a bowl of ramen. It’s so mainstream now, even car commercials and vogue cover models are doing it.But seriously… why are we so obsessed with this stuff that is weirdly comforting for one person yet so discomforting for others?What’s actually going on in your brain when you feel that tingle?And what do ASMR, Bob Ross, trauma therapy, and yes, even porn all have in common?► Links and Resources:EMDR Video: https://youtu.be/x8f0535zyK4Bob Ross: https://en.wikipedia.org/wiki/Bob_RossASMR in Psychology Today: https://www.psychologytoday.com/us/blog/sleepless-in-america/201809/what-is-asmr-and-why-are-people-watching-these-videosSlate Bull and Car Commercial: 📌 Quelle des verwendeten Werbeclips:Lincoln Motor Company (2014). *McConaughey and the MKC: “Bull” Official Commercial*. Verfügbar unter: https://slate.com/culture/2014/09/matthew-mcconaughey-lincoln-car-ad-directed-by-nicolas-winding-refn-makes-rust-cohle-joke-video.htmlASMR Statistics: https://www.psychologytoday.com/us/blog/social-instincts/202311/the-psychology-of-asmrNara Smith: https://www.instagram.com/naraaziza/reel/DJ__wjNxagX/?hl=de ASMR Experience paper: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645AMSR origin: https://asmruniversity.com/2014/08/03/scientist-view-term-autonomous-sensory-meridian-response/#more-716Bob Ross Video: https://youtu.be/mT0RNrTDHkI?si=2xVnYiJ_t0pe_1w0Ear Massage: https://youtu.be/YDeMme7yVJI?si=090OMhL60n7OY12DMisophonia: https://en.wikipedia.org/wiki/MisophoniaAMSR Fluffy: https://www.youtube.com/watch?v=gs-iqvX6pOA&ab_channel=GentleWhisperingASMR► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro00:55 What Even Is ASMR?03:23 The Woman Behind ASMR05:08 ASMR And Bob Ross05:45 Why ASMR Feels So Good09:06 ASMR Triggers10:18 The Weird Sexual Tension11:51 But, What If You Hate ASMR?13:02 Why Everyone Is Obsessed With ASMR► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
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    15 m
  • E275 - EMDR: Safe Miracle Therapy OR Ineffective Scam?

    E275 - EMDR: Safe Miracle Therapy OR Ineffective Scam?
    Jun 22 2025
    ► Start Our Premium Course Trial: ⁠⁠https://understandable.net/⁠ ⁠(Ad)If you haven’t been living under a rock lately… you’ve probably seen this everywhere: EMDR therapy.Prince Harry is using EMDR to cope with his past. Miley Cyrus credits it for her healing. Even Sandra Bullock has opened up about her experience with it.EMDR is rapidly gaining mainstream attention — but is it truly a miracle, or just another overhyped trend?As someone who’s worked with multiple therapists on childhood trauma, I’ve spent years searching for effective healing methods. So when I first heard about EMDR, I had to try it.Some moments felt genuinely transformative. But others left me questioning everything. In this video, we’ll explore the full truth about EMDR: its origins, the science, the controversy — and yes, the personal stories, including my own.And what you maybe don't expect: The dark and surprising story of its founder… which almost no one talks about. So — is EMDR the breakthrough it claims to be? Or is there something deeper beneath the surface? ► Links and Resources: 15 Trauma Treatments: https://youtu.be/UaslCkvMpws?si=u0lqaj2rAqQz0KdEPVT-Episode: https://youtu.be/2iT8Msp8Vx0?si=-D1bPftsdgTjY0Xq Prince Harry EMDR: https://www.emdria.org/blog/prince-harry-speaks-out-about-his-experience-with-emdr-therapy/Miley Cyrus EMDR: https://meaww.com/miley-cyrus-reveals-eye-movement-therapy-really-helped-her-healSandra Bullock EMDR: https://www.accessonline.com/articles/sandra-bullock-reveals-she-uses-emdr-therapy-i-was-so-scared-to-do-it-exclusiveEMDR Video: https://www.youtube.com/watch?v=hKrfH43srg8Francine Shapiro: https://www.nytimes.com/2019/07/11/science/francine-shapiro-dead.htmland https://en.wikipedia.org/wiki/Francine_Shapiro Pseudoscience Paper: https://pubmed.ncbi.nlm.nih.gov/11098395/ Dr. Roger McFillin Podcast: https://open.spotify.com/episode/6ysuiHyy7TGOnFZlOWeU9l?si=i6ieKqDwRP6zk8ihj5bCoQNLP article: https://efektasgroup.com/why-nlp-is-criticised/ Self-Administered EMDR Video: https://youtu.be/DALbwI7m1vM?si=syoWZLAM_s2HXTp7 Neuro Transmission Video EMDR: https://youtu.be/PZmvk30gJEQ?si=UdY65__84e57bjOMVagus Nerve: https://en.wikipedia.org/wiki/Vagus_nerveEMDR Fingers: https://riverpointbehavioral.com/blog/emdr-what-it-is-how-it-works-and-its-phases/EMDR WHO: https://www.who.int/news/item/06-08-2013-who-releases-guidance-on-mental-health-care-after-traumaEMDR APA: https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing ► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:01:22 What Is EMDR?04:37 The Controversy About EMDR07:29 Why Do So Many People Swear By EMDR?08:54 When EMDR Doesn’t Work16:21 Does EMDR Really Work?17:41 Final Thoughts► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
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    20 m
  • E274 - Limerence vs. Love: 10 Signs It’s Obsession, Not True Love

    E274 - Limerence vs. Love: 10 Signs It’s Obsession, Not True Love
    Jun 15 2025
    ► Start Our Premium Course Trial: ⁠https://understandable.net/⁠ (Ad)Damn, I love these reddit posts!That’s actually a pretty lighthearted way to start such a heavy topic.But here’s what those funny posts don’t show you — the dark side of limerence.Because this isn’t just a quirky crush or intense attraction.No, Limerence is actually a form of love addiction.And it can cause real emotional pain, self-abandonment, and obsession.So today, we’re breaking it down. I created a roadmap for that. We’ll start with the most subtle sign No 1…and end with the biggest — but also the most invisible No 10.And most importantly — throughout the signs, you’ll also see how to recognize limerence, understand it, and begin to finally let it go. ► Links and Resources:Limerence & CPTSD Episode: https://youtu.be/LZ-IFevq90o?si=2UNR7TxqDv2PFpiaLimerence & Self-Regulation Episode: https://youtu.be/ozIbtcDmNVA?si=vTLRifpT75jQXmvgHypervigilance Episode: https://youtu.be/Mhoa6_53StI?si=LrXDwC8UDowCL_3VAnxious Attachment Style Episode: https://youtu.be/rXscvYntSpY?si=HJYM3_IGuWfsAFtcMaladaptive Daydreaming Article: https://www.adhdcentre.co.uk/adhd-maladaptive-daydreaming-common-signs-of-adhd/Limerent Object Article: https://en.wikipedia.org/wiki/Limerence⁠► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro01:28 Limerence04:56 True Love07:33 Sign 1: You Feel High When They Text… And Crash When They Don’t.08:52 Sign 2: You Fantasize More Than You Interact.10:06 Sign 3: You Ignore Red Flags Because The Fantasy Feels Too Good.11:29 Sign 4: You Overanalyze Everything They Say/Do.12:49 Sign 5: You Base Your Worth On Their Interest Or Attention. 14:27 Sign 6: You Feel Urgent Fear Of Losing Them - Even If You Barely Know Them.15:51 Sign 7: You Confuse Longing With Love.17:32 Sign 8: You Hold Onto Breadcrumbs, Not Mutual Care.19:04 Sign 9: You Don’t Feel Safe - Just Addicted.20:29 Sign 10: You Lose Yourself In The Idea Of “Them”. ► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
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    23 m
  • E273 - Can’t Focus Anymore? ADHD, Dopamine Addiction, Trauma - or All of Them?

    E273 - Can’t Focus Anymore? ADHD, Dopamine Addiction, Trauma - or All of Them?
    Jun 8 2025

    ► Start Our Premium Course Trial: ⁠https://understandable.net/⁠ (Ad)


    Some people say we’ve lost our ability to focus because ADHD is on the rise.

    Others say the real problem is dopamine addiction — and that a detox is the only fix.

    And some are convinced it’s unresolved childhood trauma disrupting our attention.

    I wanted to find out for myself… and what I discovered was surprising.

    Because: There’s actually one shared mechanism in the brain behind all three.

    In today’s video, we’ll uncover what that is — and how you can finally reclaim a laser-sharp focus.


    ► Links and Resources:

    Signs of ADHD Video:

    https://youtu.be/-WJo7Seemzk?si=pY_4-9WVTMhJZPzt

    First Video of Trauma Series:

    https://youtu.be/Mhoa6_53StI?si=cjxBA0t4BdEWW-i6

    Executive Dysfunction Article: https://www.additudemag.com/what-is-executive-function-disorder/

    Dopamine & ADHD Article: https://www.healthline.com/health/adhd/adhd-dopamine

    BBC Social Media Article: https://www.bbc.com/news/technology-44640959

    Dopamine Burnout Article: https://www.proactivepsychiatry.com/post/dopamine-burnout-how-overstimulation-is-draining-your-motivation-and-happiness


    ► Subscribe On Your Favorite Platform!

    YouTube:⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apple Podcasts:⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Amazon Music:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ► Episode Timestamps:

    00:00 Intro

    00:50 ADHD

    04:12 Dopamine Addiction

    07:50 Trauma

    15:00 The Link

    18:19 How To Focus Again

    19:20 Solutions


    ► Reach Out To Me :)

    E-Mail: info@understandable.net


    ► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

    My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)


    ► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

    I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
    Más Menos
    24 m
  • E272 - Avoidant Attachment vs. Avoidant Personality Disorder: When Isolation Turns Toxic

    E272 - Avoidant Attachment vs. Avoidant Personality Disorder: When Isolation Turns Toxic
    Jun 1 2025

    ► Start Our Premium Course Trial: https://understandable.net/ (Ad)


    Do you sometimes just wish to “be normal”?

    Hang out with people?

    Not needing to isolate and distance yourself constantly?

    Well, then you first have to understand why you behave like this.

    So, maybe you are just a bit avoidant, or even have some form of avoidance personality disorder.

    Or anywhere between, of course.

    Today, we’re uncovering the differences between an avoidant attachment style and an avoidant personality disorder, plus what could be between them, and at which point avoidance and isolation become pathological.


    ► Links and Resources:

    Adult Survivors of Childhood Trauma Paper: ⁠https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx⁠

    AvPD Article: https://my.clevelandclinic.org/health/diseases/9761-avoidant-personality-disorder

    Avoidant Attachment Style Episode: https://youtu.be/4vs3gDlmS18?si=oL-CQTmdCmMVBaNL

    Introversion vs. Autism Video: https://youtu.be/Y9IL7EJma0o?si=mIip9jMLJDJEuQTW

    Understanding HSP Playlist:

    https://youtube.com/playlist?list=PLR7cijfpiNQGuGzInp1Jzf3XcGBKrab17&si=WbpXmoQMEjthb0SC

    Becoming a Securely Attached Person Episode: https://youtu.be/wq6sRKNdUsE?si=d_ozwMGTou2awMN3


    ► Subscribe On Your Favorite Platform!

    YouTube:⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apple Podcasts:⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Amazon Music:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ► Episode Timestamps:

    00:00 Intro

    02:30 Avoidant Attachment Style

    05:03 Experiential Avoidance

    06:28 Demand Avoidance

    07:51 Avoidant Personality Disorder

    10:32 Solutions


    ► Reach Out To Me :)

    E-Mail: info@understandable.net


    ► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

    My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)


    ► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

    I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
    Más Menos
    13 m
  • E271 - Unexplainable Pain? 10 Body Symptoms Linked to Childhood Trauma

    E271 - Unexplainable Pain? 10 Body Symptoms Linked to Childhood Trauma
    May 25 2025
    ► Start Our Premium Course Trial: https://understandable.net/ (Ad)Do you regularly experience unexplainable pain or physical symptoms like brain fog and migraines, a dull feeling in your stomach, or a strange pressure in your chest?And are these symptoms strangely tied to your relationships, dating scenarios, social situations, your everyday working life or just appear throughout the day?Than chances are high, that you frustratedly ran from doctors office to doctors office, but no healthcare professional ever had a reason what’s actually wrong with you.Now let me tell you the reason, WHY most physicians can’t explain these symptoms, and it’s all written down in here: It’s because, they are actually not physically caused, but psychologically.Here are 10 Body Symptoms that are probably linked to your Mental Health and unresolved childhood trauma.► Links and Resources:10 Signs of an Avoidant Attachment Style Episode: https://youtu.be/4vs3gDlmS18?si=gB7NsSVDazWKbzWeHypervigilance Episode: https://youtu.be/Mhoa6_53StI?si=HVMw6PX5VETztefgTherapy Podcast: https://youtu.be/7sh2uHxWbKk?si=GTwkL4zSpqvZIBRuDissociation Episode: https://youtu.be/UZsTUS_jlYg?si=fGrC009rfvAxBqob Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspxRestless Legs: https://jcsm.aasm.org/doi/10.5664/jcsm.7096Pelvic Pain: https://pubmed.ncbi.nlm.nih.gov/37308317/Gut Issues: https://www.jstor.org/stable/26636155Lower Back Pain: https://pubmed.ncbi.nlm.nih.gov/25179418/Chronic Back Pain: https://pubmed.ncbi.nlm.nih.gov/8118090/Heart Disease: https://www.heart.org/en/news/2020/04/28/traumatic-childhood-increases-lifelong-risk-for-heart-disease-early-deathBruxism: https://pubmed.ncbi.nlm.nih.gov/36056716/Teeth Grinding Article: https://prestigeveteranmctx.com/bruxism-and-ptsd/Migraines: https://pubmed.ncbi.nlm.nih.gov/22533684/Chronic Fatigue Syndrome: https://pubmed.ncbi.nlm.nih.gov/19124690/ Functional Somatic Syndromes: https://www.sciencedaily.com/releases/2011/05/110516121732.htm ► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro01:34 Overview04:04 Symptom 1: Foot Pain & Restless Legs06:39 Symptom 2: Pelvic Pain & Tension08:18 Symptom 3: Stomach Issues10:08 Symptom 4: Lower Back Pain11:47 Symptom 5: Chest Tightness And Heart Palpitations13:53 Symptom 6: Neck And Shoulder Pain15:52 Symptom 7: Throat Constriction And Chronic Sore Throat17:54 Symptom 8: Jaw Clenching19:38 Symptom 9: Tension Headaches And Migraines21:38 Symptom 10: Brain Fog And Chronic Fatigue24:12 Solutions► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
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    27 m
  • E270 - Toxic Shame: The Hidden Cause of Your Anxiety

    E270 - Toxic Shame: The Hidden Cause of Your Anxiety
    May 18 2025

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    You know what’s insane?

    People who never did anything wrong in their lives, but just have been themselves as children, feel ashamed and anxious in their adult lives.

    Many of us who come from a childhood with judging, criticizing, and screaming parents don’t actually know what anxious and shame-free relationships feel like.

    But the truth is: there is a life on the other side: happy, fulfilled, and non-shame-based relationships are possible - also for you.

    How? I will show you throughout today’s video, which is, to give you an overview - video no 6 out of 8 of my series on the core symptoms of CPTSD. (all the other links below)


    ► Links and Resources:

    Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

    Cycle Of Toxic Shame Episode: https://youtu.be/e0W9c_1lSHU?si=1U1iRdG8hC9MYgPf

    Why We Avoid & Isolate Episode: https://youtu.be/PP9dvNWZ8p4?si=NAPzARicULRiXMxQ

    Shadow Work Episode:

    https://youtu.be/xPSEl9sOd9I?si=gAkxt4yBWWwv8wiP


    ► Subscribe On Your Favorite Platform!

    YouTube:⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apple Podcasts:⁠⁠

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    Amazon Music:

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    ► Episode Timestamps:

    00:00 Intro

    00:57 Toxic Shame

    02:55 Toxic Shame Vs. Anxiety

    04:41 Toxic Shame Storytelling

    05:55 The Consequences Of A Childhood Full Of Trauma

    08:56 Consequences Storytelling

    20:21 Is It Possible To Work Through And Heal Anxiety & Toxic Shame?

    15:31 Solutions for Toxic Shame


    ► Reach Out To Me :)

    E-Mail: info@understandable.net


    ► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

    My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)


    ► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

    I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
    Más Menos
    22 m