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You know what’s insane?

People who never did anything wrong in their lives, but just have been themselves as children, feel ashamed and anxious in their adult lives.

Many of us who come from a childhood with judging, criticizing, and screaming parents don’t actually know what anxious and shame-free relationships feel like.

But the truth is: there is a life on the other side: happy, fulfilled, and non-shame-based relationships are possible - also for you.

How? I will show you throughout today’s video, which is, to give you an overview - video no 6 out of 8 of my series on the core symptoms of CPTSD. (all the other links below)

► Links and Resources:

Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

Cycle Of Toxic Shame Episode: https://youtu.be/e0W9c_1lSHU?si=1U1iRdG8hC9MYgPf

Why We Avoid & Isolate Episode: https://youtu.be/PP9dvNWZ8p4?si=NAPzARicULRiXMxQ

Shadow Work Episode:

https://youtu.be/xPSEl9sOd9I?si=gAkxt4yBWWwv8wiP

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► Episode Timestamps:

00:00 Intro

00:57 Toxic Shame

02:55 Toxic Shame Vs. Anxiety

04:41 Toxic Shame Storytelling

05:55 The Consequences Of A Childhood Full Of Trauma

08:56 Consequences Storytelling

20:21 Is It Possible To Work Through And Heal Anxiety & Toxic Shame?

15:31 Solutions for Toxic Shame

► Reach Out To Me :)

E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.