UNDERSTANDABLE Podcast Por Robert Siegers arte de portada

UNDERSTANDABLE

UNDERSTANDABLE

De: Robert Siegers
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 ► Hi, my name is Robert! I create videos about Childhood Trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, & self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions. I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years.Robert Siegers Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • E277 - I Replaced My Therapist With an AI (Shocking Results)

    E277 - I Replaced My Therapist With an AI (Shocking Results)
    Jul 6 2025
    ► Start Our Premium Course Trial: ⁠⁠⁠⁠https://understandable.net/⁠ ⁠⁠⁠(Ad)Last week, my therapist messaged me that she finally had capacity again. I responded kindly… but told her I don’t need sessions right now. But the truth is: after 4 years of real therapy… I’ve started using ChatGPT instead.Yes — you’ve heard that right. I replaced my therapist with an AI. And no, this isn’t clickbait. Therefore today I will share with you why I turned to ChatGPT, what it did to my mental health But also the deeper concerns we all need to talk about when using AI for healing.But let me tell you this up front: the results were shocking.► Links and Resources:Therapy for Highly Sensitive People: https://youtu.be/7sh2uHxWbKk?si=Mwy6NLDEByVC1aTf Avoidant Attachment Style Video: https://youtu.be/4vs3gDlmS18?si=hu5uNNmhLzLfjv5SLLMs: https://en.wikipedia.org/wiki/Large_language_modelAGI: https://en.wikipedia.org/wiki/Artificial_general_intelligenceWired ChatGPT Article: https://www.wired.com/story/chatgpt-poem-forever-security-roundup/TheGuardian Article: https://www.theguardian.com/lifeandstyle/2024/mar/02/can-ai-chatbot-therapists-do-better-than-the-real-thing?utm_source=chatgpt.comAlbertatech Concerns: https://youtube.com/shorts/ARIt2684fiM?si=mXUaWXOe4cddqUpsSebastian Teller Experience: https://youtu.be/h2DJVwlr9S8?si=tyE3alV1WN4zntdu► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro00:57 The Problem With Classical Therapy03:37 Chat GPT For “Therapy” Experiment06:53 Therapy VS. ChatGPT 12:08 Ethical & Personal Concerns17:05 Reasons To Work With An AI-Self Help Assistant?19:24 Will AI Replace Therapy?► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
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    23 m
  • E276 - ASMR: Why Is Everyone Obsessed With These Videos?

    E276 - ASMR: Why Is Everyone Obsessed With These Videos?
    Jun 29 2025
    ► Start Our Premium Course Trial: ⁠⁠⁠https://understandable.net/⁠ ⁠⁠(Ad)ASMR. Millions and millions and millions of views. Whis pering. Ripping. Stirring a bowl of ramen. It’s so mainstream now, even car commercials and vogue cover models are doing it.But seriously… why are we so obsessed with this stuff that is weirdly comforting for one person yet so discomforting for others?What’s actually going on in your brain when you feel that tingle?And what do ASMR, Bob Ross, trauma therapy, and yes, even porn all have in common?► Links and Resources:EMDR Video: https://youtu.be/x8f0535zyK4Bob Ross: https://en.wikipedia.org/wiki/Bob_RossASMR in Psychology Today: https://www.psychologytoday.com/us/blog/sleepless-in-america/201809/what-is-asmr-and-why-are-people-watching-these-videosSlate Bull and Car Commercial: 📌 Quelle des verwendeten Werbeclips:Lincoln Motor Company (2014). *McConaughey and the MKC: “Bull” Official Commercial*. Verfügbar unter: https://slate.com/culture/2014/09/matthew-mcconaughey-lincoln-car-ad-directed-by-nicolas-winding-refn-makes-rust-cohle-joke-video.htmlASMR Statistics: https://www.psychologytoday.com/us/blog/social-instincts/202311/the-psychology-of-asmrNara Smith: https://www.instagram.com/naraaziza/reel/DJ__wjNxagX/?hl=de ASMR Experience paper: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645AMSR origin: https://asmruniversity.com/2014/08/03/scientist-view-term-autonomous-sensory-meridian-response/#more-716Bob Ross Video: https://youtu.be/mT0RNrTDHkI?si=2xVnYiJ_t0pe_1w0Ear Massage: https://youtu.be/YDeMme7yVJI?si=090OMhL60n7OY12DMisophonia: https://en.wikipedia.org/wiki/MisophoniaAMSR Fluffy: https://www.youtube.com/watch?v=gs-iqvX6pOA&ab_channel=GentleWhisperingASMR► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro00:55 What Even Is ASMR?03:23 The Woman Behind ASMR05:08 ASMR And Bob Ross05:45 Why ASMR Feels So Good09:06 ASMR Triggers10:18 The Weird Sexual Tension11:51 But, What If You Hate ASMR?13:02 Why Everyone Is Obsessed With ASMR► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
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    15 m
  • E275 - EMDR: Safe Miracle Therapy OR Ineffective Scam?

    E275 - EMDR: Safe Miracle Therapy OR Ineffective Scam?
    Jun 22 2025
    ► Start Our Premium Course Trial: ⁠⁠https://understandable.net/⁠ ⁠(Ad)If you haven’t been living under a rock lately… you’ve probably seen this everywhere: EMDR therapy.Prince Harry is using EMDR to cope with his past. Miley Cyrus credits it for her healing. Even Sandra Bullock has opened up about her experience with it.EMDR is rapidly gaining mainstream attention — but is it truly a miracle, or just another overhyped trend?As someone who’s worked with multiple therapists on childhood trauma, I’ve spent years searching for effective healing methods. So when I first heard about EMDR, I had to try it.Some moments felt genuinely transformative. But others left me questioning everything. In this video, we’ll explore the full truth about EMDR: its origins, the science, the controversy — and yes, the personal stories, including my own.And what you maybe don't expect: The dark and surprising story of its founder… which almost no one talks about. So — is EMDR the breakthrough it claims to be? Or is there something deeper beneath the surface? ► Links and Resources: 15 Trauma Treatments: https://youtu.be/UaslCkvMpws?si=u0lqaj2rAqQz0KdEPVT-Episode: https://youtu.be/2iT8Msp8Vx0?si=-D1bPftsdgTjY0Xq Prince Harry EMDR: https://www.emdria.org/blog/prince-harry-speaks-out-about-his-experience-with-emdr-therapy/Miley Cyrus EMDR: https://meaww.com/miley-cyrus-reveals-eye-movement-therapy-really-helped-her-healSandra Bullock EMDR: https://www.accessonline.com/articles/sandra-bullock-reveals-she-uses-emdr-therapy-i-was-so-scared-to-do-it-exclusiveEMDR Video: https://www.youtube.com/watch?v=hKrfH43srg8Francine Shapiro: https://www.nytimes.com/2019/07/11/science/francine-shapiro-dead.htmland https://en.wikipedia.org/wiki/Francine_Shapiro Pseudoscience Paper: https://pubmed.ncbi.nlm.nih.gov/11098395/ Dr. Roger McFillin Podcast: https://open.spotify.com/episode/6ysuiHyy7TGOnFZlOWeU9l?si=i6ieKqDwRP6zk8ihj5bCoQNLP article: https://efektasgroup.com/why-nlp-is-criticised/ Self-Administered EMDR Video: https://youtu.be/DALbwI7m1vM?si=syoWZLAM_s2HXTp7 Neuro Transmission Video EMDR: https://youtu.be/PZmvk30gJEQ?si=UdY65__84e57bjOMVagus Nerve: https://en.wikipedia.org/wiki/Vagus_nerveEMDR Fingers: https://riverpointbehavioral.com/blog/emdr-what-it-is-how-it-works-and-its-phases/EMDR WHO: https://www.who.int/news/item/06-08-2013-who-releases-guidance-on-mental-health-care-after-traumaEMDR APA: https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing ► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:01:22 What Is EMDR?04:37 The Controversy About EMDR07:29 Why Do So Many People Swear By EMDR?08:54 When EMDR Doesn’t Work16:21 Does EMDR Really Work?17:41 Final Thoughts► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
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    20 m
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