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Some people say we’ve lost our ability to focus because ADHD is on the rise.

Others say the real problem is dopamine addiction — and that a detox is the only fix.

And some are convinced it’s unresolved childhood trauma disrupting our attention.

I wanted to find out for myself… and what I discovered was surprising.

Because: There’s actually one shared mechanism in the brain behind all three.

In today’s video, we’ll uncover what that is — and how you can finally reclaim a laser-sharp focus.

► Links and Resources:

Signs of ADHD Video:

https://youtu.be/-WJo7Seemzk?si=pY_4-9WVTMhJZPzt

First Video of Trauma Series:

https://youtu.be/Mhoa6_53StI?si=cjxBA0t4BdEWW-i6

Executive Dysfunction Article: https://www.additudemag.com/what-is-executive-function-disorder/

Dopamine & ADHD Article: https://www.healthline.com/health/adhd/adhd-dopamine

BBC Social Media Article: https://www.bbc.com/news/technology-44640959

Dopamine Burnout Article: https://www.proactivepsychiatry.com/post/dopamine-burnout-how-overstimulation-is-draining-your-motivation-and-happiness

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Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apple Podcasts:⁠⁠

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Amazon Music:

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► Episode Timestamps:

00:00 Intro

00:50 ADHD

04:12 Dopamine Addiction

07:50 Trauma

15:00 The Link

18:19 How To Focus Again

19:20 Solutions

► Reach Out To Me :)

E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.