You quit drinking. You’re proud of yourself. You’re clear, focused… maybe even riding the pink cloud.

But then — something shifts. You feel anxious. Disconnected. Emotionally heavy.
And you wonder: Why does life feel harder now that I’m sober?

I unpack exactly what’s happening during the lesser-talked-about chapters of sobriety — including the fading of the pink cloud, the rise of the emotional backlog, and the real reason you're not broken… you're finally safe enough to feel.

You’ll hear:

• What the “pink cloud” in sobriety really is — and why it eventually fades
• What emotional backlog means, why it surfaces, and how to begin clearing it
• The hidden connection between alcohol, stress responses, and nervous system patterns
• My personal journey through grief, avoidance, and deep healing after getting sober
• Why nervous system repatterning and somatic breathwork are key to lasting emotional freedom

Whether you’re newly alcohol-free, years into your journey, or still considering sobriety — this episode will meet you in the messy middle and help you move through it with more clarity, compassion, and power.

📩 Forward this to someone you love who’s navigating sobriety — or questioning their relationship with alcohol. It just might be the message they didn’t know they needed.

Episodes Referenced: What Death Taught Me About Living

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...

You’re doing the mindset work.
You’re trying to manifest abundance.
You know what you want… so why does it still feel so far away?

In this episode, we dive deep into why real change—healing, growth, sobriety, nervous system regulation, even calling in abundance—isn’t a quick fix… it’s a long game.

You’ll learn:

• Why your nervous system might be resisting what you say you want
• How urgency, impatience, and “manifestation burnout” are signs of survival mode
• The truth about nervous system regulation and why it’s the missing piece for sustainable change
• How to stop forcing affirmations and start feeling into abundance using Dr. Joe Dispenza–inspired tools
• What to do when you’re tired of starting over—and how to keep going with self-trust

This isn’t about grinding harder or bypassing your emotions.
It’s about rooting in, regulating your body, and becoming the version of you who can hold what she wants.

This episode is your permission slip to slow down, soften, and show up differently.
Because the long game isn’t punishment—it’s freedom with depth.

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...

Ever wonder what actually helps when you're spiraling, snapping at your partner, or deep in self-doubt? In this episode, I share the exact nervous system-based rituals I use to shift from reactive to rooted—even when nothing external changes.

You’ll learn the real-life practices behind emotional regulation, self-love, imposter syndrome recovery, and healthier relationships. From appreciation rampages to rage journaling, somatic breathwork to mindful self-talk, I break down why each tool works and how to use them in your own life.

This is your permission slip to drop the perfectionism, stop outsourcing your worth, and build a grounded relationship with yourself—one breath, one choice, one practice at a time.

Inside this episode:

• The morning routine that rewired my anxiety loops
• Why gratitude and intention setting activates your RAS (Reticular Activating System)
• The science and soul behind rage journaling
• How weekly breathwork clears emotional buildup
• How to stop self-sabotaging through sarcasm and self-talk

Episodes Referenced:

- How I lost my sh!t while building our house

- Feeling Angry? Two ways to handle this big emotion

- Why selfcare feels hard and how to make it work for you

🎧 Hit play to steal my personal playbook and start becoming the grounded woman you know you are.

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...

You can meditate, journal, breathe, and still break down.

I open up about the behind-the-scenes of building our dream home—what it cost me emotionally, physically, and mentally. From screaming matches and bleeding knuckles to nervous system shutdown and shame spirals, I share how even with years of healing work under my belt, stress still pushed me to the edge.

This isn’t a story about burnout—it’s about survival. It’s about what happens when your practices aren’t enough, and why that doesn’t mean you’ve failed.

We talk stress responses, somatic discharge, trauma patterns, and the real path to regulation—not perfection. If you’ve ever wondered why you’re “still losing it” even when you “do the work”—this one’s for you.

Plus, I share how this experience became the foundation for my Rooted & Rising breathwork series, where we don’t bypass pain—we hold it, breathe through it, and rise.

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...

Another off-the-cuff episode, I peel back the curtain on what life looked like before I became the version of myself you see today. I share the raw, unfiltered truth of my journey — from numbing with wine (and puzzles) and silence at the dinner table, to panic attacks in downtown Toronto, to finally choosing a different path.

You’ll hear how I slowly (and imperfectly) transitioned from surviving life to leading it — one small, intentional decision at a time.
I talk about quitting drinking, healing emotional patterns, discovering breath work, and creating a self-led life rooted in presence, purpose, and peace.

If you're stuck in the cycle of doing all the “right” things but still feel disconnected and overwhelmed, this one’s for you.

You’ll learn:

• What the shift from “checking boxes” to choosing your life really looks like
• Why micro-changes matter more than dramatic overhauls
• How to move from avoidance to aligned action
• The truth about healing, growth, and becoming the person you know you’re meant to be

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...

Why do we keep drinking when we know we feel better without it? In this honest episode, I look at the connection between relapse/lapse, alcohol cravings, and the nervous system. If you've ever said “I feel better sober… and still, I drank,” this conversation is for you.

You'll learn:

• Why your nervous system defaults to alcohol as a coping mechanism
• How stress, overwhelm, and trauma wire your body for old patterns
• Why willpower and shame aren’t the answer (and what actually helps)
• The role of somatic and breath work in regulating cravings and emotional triggers
• Why relapse isn’t failure—it’s biology
• How to gently rewire your nervous system for true, lasting freedom

Whether you're sober-curious, in recovery, or simply noticing how often you use alcohol to cope, this episode is a compassionate, science-backed perspective—and real tools to support your healing journey.

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...

I hit record without a plan—and let my stream of consciousness lead the way. What came through? A deep reflection on how my perfectionism keeps me stuck, why the pressure to “get it right” almost stopped me from recording, how choosing to show up anyway is part of my deliberate path, and a massive gratitude post.

Listen in as I explore:

• Why preparation is often just procrastination in disguise
• The nervous energy behind doing something unpolished and unscripted
• How our self-worth is tied to what we think we deserve
• The incredible support system that carried me through building our dream home (and how it mirrors the inner foundation I’ve built)
• A powerful story of friendship, family, and the messy beauty of real-life transformation

Want more on how perfectionism keeps us looping and stuck? Go back and listen to Episode #4: “Letting Go of Perfectionism” listen here .

🎤 Also check out:

• Episode #15 with Kevin [listen here] — where we talk about the emotional toll and triumph of building our ICF home
• Episode #XX with Kristina [listen here] — on surrender, spiritual support, and finding your way back to center

Big shout-out to our builder Brad Reaman of Reaman Complete Construction (www.reamancompleteconstruction.ca) for helping bring this vision to life with integrity and care. If you’re dreaming of building something special, let’s chat first—we made the mistakes so you don’t have to.

This isn’t just a house—it’s a reflection of love, perseverance, healing, and deep belief. I built this house and rebuilt myself in the process.

Let me know what landed for you. What part of this story resonated? What are you building in your life—brick by brick?

If this episode spoke to you, share it with someone who needs to hear it. Subscribe, leave a review, and let’s keep walking this deliberate journey together.

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...

This short, powerful episode is your 5-minute reset. Whether you're driving, walking, getting ready—or feeling stuck—this is your invitation to take the wheel.

These five statements aren’t fluff. They’re tools.
Tools to shift your perspective.
To come back to yourself.
To train your brain to believe new things on purpose.

This is neuroplasticity in action—your brain’s ability to rewire itself, one thought at a time. The more you speak them, feel them, and return to them, the more they become the truth your body recognizes.

→ Today, I take responsibility.
→I am capable.
→ I am grateful.
→ I am focused on growth.
→ I am in control of my attitude.

Not because it’s cute—but because it’s how we stop defaulting to our old conditioning and start showing up with clarity, power, and choice.

Take the 5 minutes. Hit play. Let this be the way you start your day.

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...