Ever wonder what actually helps when you're spiraling, snapping at your partner, or deep in self-doubt? In this episode, I share the exact nervous system-based rituals I use to shift from reactive to rooted—even when nothing external changes.

You’ll learn the real-life practices behind emotional regulation, self-love, imposter syndrome recovery, and healthier relationships. From appreciation rampages to rage journaling, somatic breathwork to mindful self-talk, I break down why each tool works and how to use them in your own life.

This is your permission slip to drop the perfectionism, stop outsourcing your worth, and build a grounded relationship with yourself—one breath, one choice, one practice at a time.

Inside this episode:

• The morning routine that rewired my anxiety loops
• Why gratitude and intention setting activates your RAS (Reticular Activating System)
• The science and soul behind rage journaling
• How weekly breathwork clears emotional buildup
• How to stop self-sabotaging through sarcasm and self-talk

Episodes Referenced:

- How I lost my sh!t while building our house

- Feeling Angry? Two ways to handle this big emotion

- Why selfcare feels hard and how to make it work for you

🎧 Hit play to steal my personal playbook and start becoming the grounded woman you know you are.

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...