You quit drinking. You’re proud of yourself. You’re clear, focused… maybe even riding the pink cloud.

But then — something shifts. You feel anxious. Disconnected. Emotionally heavy.
And you wonder: Why does life feel harder now that I’m sober?

I unpack exactly what’s happening during the lesser-talked-about chapters of sobriety — including the fading of the pink cloud, the rise of the emotional backlog, and the real reason you're not broken… you're finally safe enough to feel.

You’ll hear:

• What the “pink cloud” in sobriety really is — and why it eventually fades
• What emotional backlog means, why it surfaces, and how to begin clearing it
• The hidden connection between alcohol, stress responses, and nervous system patterns
• My personal journey through grief, avoidance, and deep healing after getting sober
• Why nervous system repatterning and somatic breathwork are key to lasting emotional freedom

Whether you’re newly alcohol-free, years into your journey, or still considering sobriety — this episode will meet you in the messy middle and help you move through it with more clarity, compassion, and power.

📩 Forward this to someone you love who’s navigating sobriety — or questioning their relationship with alcohol. It just might be the message they didn’t know they needed.

Episodes Referenced: What Death Taught Me About Living

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...

You’re doing the mindset work.
You’re trying to manifest abundance.
You know what you want… so why does it still feel so far away?

In this episode, we dive deep into why real change—healing, growth, sobriety, nervous system regulation, even calling in abundance—isn’t a quick fix… it’s a long game.

You’ll learn:

• Why your nervous system might be resisting what you say you want
• How urgency, impatience, and “manifestation burnout” are signs of survival mode
• The truth about nervous system regulation and why it’s the missing piece for sustainable change
• How to stop forcing affirmations and start feeling into abundance using Dr. Joe Dispenza–inspired tools
• What to do when you’re tired of starting over—and how to keep going with self-trust

This isn’t about grinding harder or bypassing your emotions.
It’s about rooting in, regulating your body, and becoming the version of you who can hold what she wants.

This episode is your permission slip to slow down, soften, and show up differently.
Because the long game isn’t punishment—it’s freedom with depth.

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...

Ever wonder what actually helps when you're spiraling, snapping at your partner, or deep in self-doubt? In this episode, I share the exact nervous system-based rituals I use to shift from reactive to rooted—even when nothing external changes.

You’ll learn the real-life practices behind emotional regulation, self-love, imposter syndrome recovery, and healthier relationships. From appreciation rampages to rage journaling, somatic breathwork to mindful self-talk, I break down why each tool works and how to use them in your own life.

This is your permission slip to drop the perfectionism, stop outsourcing your worth, and build a grounded relationship with yourself—one breath, one choice, one practice at a time.

Inside this episode:

• The morning routine that rewired my anxiety loops
• Why gratitude and intention setting activates your RAS (Reticular Activating System)
• The science and soul behind rage journaling
• How weekly breathwork clears emotional buildup
• How to stop self-sabotaging through sarcasm and self-talk

Episodes Referenced:

- How I lost my sh!t while building our house

- Feeling Angry? Two ways to handle this big emotion

- Why selfcare feels hard and how to make it work for you

🎧 Hit play to steal my personal playbook and start becoming the grounded woman you know you are.

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...