Why do we keep drinking when we know we feel better without it? In this honest episode, I look at the connection between relapse/lapse, alcohol cravings, and the nervous system. If you've ever said “I feel better sober… and still, I drank,” this conversation is for you.

You'll learn:

• Why your nervous system defaults to alcohol as a coping mechanism
• How stress, overwhelm, and trauma wire your body for old patterns
• Why willpower and shame aren’t the answer (and what actually helps)
• The role of somatic and breath work in regulating cravings and emotional triggers
• Why relapse isn’t failure—it’s biology
• How to gently rewire your nervous system for true, lasting freedom

Whether you're sober-curious, in recovery, or simply noticing how often you use alcohol to cope, this episode is a compassionate, science-backed perspective—and real tools to support your healing journey.

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...