You can meditate, journal, breathe, and still break down.

I open up about the behind-the-scenes of building our dream home—what it cost me emotionally, physically, and mentally. From screaming matches and bleeding knuckles to nervous system shutdown and shame spirals, I share how even with years of healing work under my belt, stress still pushed me to the edge.

This isn’t a story about burnout—it’s about survival. It’s about what happens when your practices aren’t enough, and why that doesn’t mean you’ve failed.

We talk stress responses, somatic discharge, trauma patterns, and the real path to regulation—not perfection. If you’ve ever wondered why you’re “still losing it” even when you “do the work”—this one’s for you.

Plus, I share how this experience became the foundation for my Rooted & Rising breathwork series, where we don’t bypass pain—we hold it, breathe through it, and rise.

Wouldn’t it be great if someone could just tell you what your next best move can be?

Not in a one-size-fits-all, cookie-cutter kind of way.

But in a deeply personal, “this is exactly where you are and what’s in your way” kind of way.

it's what the Personal Power Map was designed for.

It’s a coaching-style experience that gives you a clear, compassionate breakdown of your patterns, strengths, hidden stress responses — and what’s keeping you from the momentum you know is possible.

Here’s exactly what you’ll walk away with:

✅ A detailed intake questionnaire that helps me uncover what’s really at play behind your current habits and hang-ups
✅ A personalized PDF report with deep insights into your unique stress response, your growth edge, and your next-level identity
✅ A customized video coaching message recorded by me to reflect back what I see and walk you through your next best moves
✅ A gentle oracle card reading to add an intuitive layer of guidance and clarity

💡 One client shared:

🎉 It’s my birthday month — so I’ve opened 10 discounted spots at $75 (regularly $99) until the end of June. CODE: HAPPYBDAY
Only 2 remain.

🌀 If you’re craving traction — not just more information — this ...