Episodios

  • 12. Why Can't Women Have it all? With Dr Giselle Goodwin

    12. Why Can't Women Have it all? With Dr Giselle Goodwin
    May 13 2025

    Jools Tyrer and Giselle Goodwin, author of Can Women Really Have it All?' explore the complexities of being a working mother in today's society. Giselle shares her personal journey of balancing career and family, the societal pressures women face, and the challenges of achieving work-life balance. They discuss the importance of work for women's wellbeing and the impact of societal expectations on mothers. The conversation highlights the need for societal progress and understanding of the unique challenges women encounter in their roles as caregivers and professionals. In this conversation, Giselle Goodwin discusses the multifaceted challenges women face in balancing motherhood, career, and self-care. She emphasizes the importance of intentional living, redefining success, and the progress of feminism. Goodwin shares practical strategies for wellbeing, the significance of self-care, and the need for societal change to support working mothers. The dialogue highlights the evolving roles of women and the importance of having conversations about these issues.

    New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.


    In this episode you will hear:

    🦩Why many women feel they are failing at balancing career and family.

    • 🦩Societal expectations create pressure on women to excel in all areas.
    • 🦩The concept of 'having it all' is more complex than ever.
    • 🦩The Tall poppy syndrome which affects women's career ambitions.

    • 🦩Intensive mothering culture raises expectations for mothers.

      🦩Work can contribute positively to a mother's wellbeing.

      🦩Mothers experience higher stress levels than their counterparts without children.

      🦩Women face societal beauty pressures and health challenges.

      🦩The concept of 'Empower Life' includes setting boundaries and delegating tasks.

      🦩Intentional living can lead to greater wellbeing

      🦩Redefining success in motherhood involves understanding personal needs.

      🦩Feminism is progressing, but challenges remain

      🦩Conversations about women's roles are crucial for societal change.


      Loved this episode? Here is how you can support:

      RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

      Review - Tell me what you think , your comments helps me bring you content you need, want and love

      Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

      Let's create a community of working mama's who can fly high and shine bright.

      Help the community grow 🌱

      I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠


      🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode


      Lets keep connected

      ✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

      ✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

      ✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠


      Chapters
    Más Menos
    50 m
  • Parenting at 35,000 Feet: Juggling Fatherhood, Adoption & a Career in Aviation

    Parenting at 35,000 Feet: Juggling Fatherhood, Adoption & a Career in Aviation
    May 6 2025
    In this heartfelt conversation, Gary shares his journey of becoming a father through adoption with his partner Keith. Together, they explore the emotional challenges and joys of navigating the adoption process as a same-sex couple, highlighting the importance of maintaining meaningful relationships with their son Reggie’s birth family. They reflect on the support systems for adoptive parents and how those helped them through the ups and downs of early parenthood.Gary speaks openly about the profound sense of purpose he’s found in being a dad, and the milestones they celebrate as a family — all while managing the unique demands of balancing a career in aviation with life as a working parent. As a cabin crew member, he shares his perspective on the importance of flexible working for parents, the role of self-care for fathers, and the practical strategies he uses to maintain a healthy work-life balance.He also reflects on the lessons he's learned from his child, the power of intentional parenting, and how his own upbringing has shaped his approach to creating a nurturing and loving home. This conversation is an honest and uplifting look at same-sex parenting, modern fatherhood, and what it truly means to raise a child with heart.New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.In this episode you will hear:🦩 The emotional journey of adoption can be complex and challenging.🦩Maintaining relationships with birth families is important for the child's identity.🦩Work-life balance is achievable for parents in the airline industry.🦩Open communication between partners is essential for parenting success.🦩Creating a nurturing environment for children is a priority for Gary and Keith. Flexible working arrangements are crucial for modern parenting.🦩Self-care is essential for being a better parent.🦩How Gay and Keith juggle work and family 🦩Planning ahead can ease the transition back to work after parental leave.Loved this episode? Here is how you can support:RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and SpotifyReview - Tell me what you think , your comments helps me bring you content you need, want and loveShare 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!Let's create a community of working mama's who can fly high and shine bright.Help the community grow 🌱I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episodeLets keep connected✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠✨Join our community newsletter: ⁠⁠sign up here ⁠⁠✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠Chapters00:00 The Journey to Parenthood01:03:48 Navigating Adoption as a Same-Sex Couple01:07:04 The Emotional Landscape of Adoption01:09:55 Building Relationships with Birth Families01:12:47 The Process of Fostering to Adoption01:16:11 Emotional Challenges and Support Systems01:18:44 Celebrating Milestones and Family Bonds01:21:58 Balancing Work and Family Life01:25:13 Creating a Supportive Environment for Reggie01:32:51 Navigating Flexible Work and Parenting01:35:44 Finding Balance Between Work and Family01:37:51 The Importance of Self-Care for Parents01:40:13 Transitioning Back to Work After Parental Leave01:44:57 Building Independence in Children01:47:29 Lessons Learned from Parenting01:50:46 The Role of Partnership in Parenting01:54:59 Reflections on Personal History and Growth02:01:40 bye
    Más Menos
    52 m
  • Kitchen Secrets for Energising our Return to Work with WillPowder's Chef, Dan Kirkham.

    Kitchen Secrets for Energising our Return to Work with WillPowder's Chef, Dan Kirkham.
    Apr 29 2025
    In this episode of Mama's Flight Path, host Jools Tyrer engages in a heartfelt conversation with chef Dan Kirkham Resident Chef from Will Powers and the popular Insta Oh Great Another Foodie, exploring his culinary journey, the importance of nutrition for mothers, and the transformative power of gratitude and mindfulness. Dan shares his experiences as a private chef, the challenges he faced in his career, and how he overcame mental health struggles through self-care practices. The discussion emphasizes the significance of taking control of one's emotions and the role of magnesium in overall well-being, providing valuable insights for listeners seeking to navigate their own paths with confidence and clarity. In this engaging conversation, Dan and Jools explore the intersection of nutrition, mental health, and entrepreneurship. They discuss the importance of maintaining a balanced diet, the impact of food choices on mental well-being, and practical tips for busy individuals to prioritize nutrition. The conversation also delves into the modern landscape of entrepreneurship, emphasizing the accessibility of resources and the power of social media. Throughout, themes of gratitude, self-care, and challenging societal norms around food and business are highlighted.New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠⁠Mama's Flightpath⁠⁠⁠⁠.The Magnesium Dan Recommends 👇🏼 https://amzn.to/4k4IBmU In this episode you will hear:🦩Gratitude can shift your perspective on life.🦩Mindfulness practices can help manage anxiety.🦩Nutrition is key to achieving personal goals.🦩Emotional control is essential for happiness.🦩Magnesium plays a crucial role in mental health.🦩Bold moves can lead to unexpected opportunities.🦩Every failure is a lesson learned. 🦩Fear often holds us back from pursuing our goals.🦩Gratitude can shift our perspective on challenges.🦩Eating together as a family fosters connection and health.🦩The current era offers unprecedented opportunities for entrepreneurship.🦩Challenging societal norms can lead to personal empowerment.Loved this episode? Here is how you can support us:RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and SpotifyReview - Tell me what you think , your comments helps me bring you content you need, want and loveShare 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!Let's create a community of working mama's who can fly high and shine bright.Help the community grow 🌱I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠⁠hello@mamasflightpath.com⁠⁠🎙️Want to join me on the show? Drop me a voice note on⁠⁠ insta ⁠⁠sharing your question and I'll try and answer it in an upcoming episodeLets keep connected✨ Follow Mama's Flightpath on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠or ⁠⁠⁠youtube ⁠⁠⁠✨Join our community newsletter: ⁠⁠⁠sign up here ⁠⁠⁠✨Go beyond the podcast and be coached by Jools : ⁠⁠⁠Visit the website ⁠⁠⁠ChaptersChapters00:00 Introduction to Mama's Flight Path03:06 Dan's Culinary Journey and Experiences06:02 The Impact of Personal Training on Nutrition09:04 Transitioning to Private Chef and Will Powders12:06 The Power of Gratitude and Mindfulness14:55 Overcoming Challenges and Mental Health18:05 The Role of Magnesium in Well-being20:54 Taking Control of Emotions and Happiness34:37 Navigating Anxiety and Nutrition39:21 The Importance of Healthy Fats44:14 Understanding Food Choices and Marketing49:12 Self-Care Through Nutrition53:12 Entrepreneurship in the Modern Age
    Más Menos
    57 m
  • Ep.9 Jools Tools: Ignite Your Mama Confidence for Returning to Work After Maternity Leave

    Ep.9 Jools Tools: Ignite Your Mama Confidence for Returning to Work After Maternity Leave
    Apr 22 2025

    In this mini episode of Mama's Flightpath, Jools Tyrer shares science-backed tools to help individuals regain confidence after maternity. She discusses the importance of mindset and physical presence, introducing techniques like power poses and the Circle of Excellence to empower you. The conversation emphasizes overcoming self-doubt and the significance of small, actionable steps in building confidence.

    New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠⁠Mama's Flightpath⁠⁠⁠⁠.


    In this episode you will hear:

    🦩You don't have to feel confident to be confident.

    🦩Faking it until you become it can be empowering.

    🦩Power poses can significantly influence your confidence.

    🦩Visualizing a Circle of Excellence can help you step into confidence.

    🦩Reliving past moments of confidence can enhance your present self.

    🦩Self-doubt can diminish your confidence like a gust of wind.

    🦩Tiny steps can lead to significant changes in confidence.

    🦩Practicing poses can help you embody confidence.

    🦩Confidence is a state that you can create


    Loved this episode? Here is how you can support:

    Leave a Comment / Review - Tell me what you think , your comments helps me bring you content you need, want and love

    Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

    RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify


    Help the community grow 🌱

    Let's create a community of working mama's who can fly high and shine bright.

    I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠⁠hello@mamasflightpath.com⁠⁠


    🎙️Want to join me on the show? Drop me a voice note on⁠⁠ insta ⁠⁠sharing your question and I'll try and answer it in an upcoming episode


    Lets keep connected

    ✨ Follow Mama's Flightpath on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠or ⁠⁠⁠youtube ⁠⁠⁠

    ✨Join our community newsletter: ⁠⁠⁠sign up here ⁠⁠⁠

    ✨Go beyond the podcast and be coached by Jools : ⁠⁠⁠Visit the website ⁠⁠⁠


    Chapters

    00:00 Introduction to Confidence Tools

    03:23 Power Poses and Their Impact

    06:33 The Circle of Excellence Technique

    12:23 Building Confidence Through Practice

    13:26 connect and share the love
    Más Menos
    13 m
  • Ep.8 Mama Behind the Flames: From Fast & Furious Live Shows to Keeping the Fire Alive in Motherhood

    Ep.8 Mama Behind the Flames: From Fast & Furious Live Shows to Keeping the Fire Alive in Motherhood
    Apr 15 2025
    Jools catches up with Naomi French, who has followed her passion for fire and led her to be Pyro-technician on Strictly Come Dancing, The Voice, Top Gear Live and the creative magic of Fast & Furious Live. Naomi share how motherhood doesn't mean extinguishing the things that light her up. Jools and Naomi explore the challenges and triumphs of balancing motherhood with a demanding career she loves. They discuss the importance of redefining success. Naomi shares her journey of maintaining her passion for her career in pyrotechnics while navigating the complexities of motherhood. Jools Tyrer and Naomi French explore the intersection of motherhood and career, discussing the importance of pursuing passion, navigating fear, and building confidence. New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.In this episode you will hear:🦩Motherhood is a unique journey that varies for everyone.🦩Efficiency and organization are key skills developed through motherhood.🦩Passion for work can enhance personal fulfillment and happiness.🦩Redefining success is necessary after becoming a parent.🦩Balancing work and family requires constant adaptation and flexibility.🦩Following your passion can lead to unexpected career opportunities.🦩Motherhood and career often involve navigating fear.🦩Embrace the chaos of parenting with humor.🦩Focus on the present moments with your childrenLoved this episode? Here is how you can support:RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and SpotifyReview - Tell me what you think , your comments helps me bring you content you need, want and loveShare 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!Let's create a community of working mama's who can fly high and shine bright.Help the community grow 🌱I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episodeLets keep connected✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠✨Join our community newsletter: ⁠⁠sign up here ⁠⁠✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠Chapters00:00 The Journey of Motherhood and Career02:46 Redefining Success as a Parent05:56 The Impact of Sleep Deprivation08:53 Creativity in Parenting and Work12:06 Efficiency and Organization in Motherhood14:52 The Importance of Passion in Work17:59 Nurturing Creativity in Children20:55 Balancing Work and Family Life24:01 Following Your Passion and Career Evolution26:52 The Drive to Keep Evolving in Career33:29 Pursuing Passion and Purpose36:04 Navigating Fear in Motherhood and Career39:58 Mindset Tools for Overcoming Fear41:48 Coping with the Challenges of Motherhood44:45 Building Confidence in the Workplace49:11 Embracing Authenticity and Self-Acceptance52:30 Finding Balance Between Work and Family57:35 Hopes for the Future and Positive Parenting
    Más Menos
    54 m
  • Ep 7: Jools Tools: The Power of Small Habits for a Smooth (er!) Transition to work after maternity

    Ep 7: Jools Tools: The Power of Small Habits for a Smooth (er!) Transition to work after maternity
    Apr 8 2025

    In this episode of Mama's Flight Path, Jools Tyrer discusses the challenges faced by mothers returning to work, particularly the anxiety that many experience. She highlights the importance of understanding the brain's response to stress and offers practical tools and techniques to manage anxiety and improve well-being. The conversation emphasizes the power of small habits to create positive change in daily life.


    New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.


    In this episode you will hear:

    🦩Understanding the brain's response to stress is crucial.

    🦩Our brains are wired for comfort and predictability.

    🦩Breathwork can help manage stress effectively.

    🦩Shaking it off can stimulate the vagus nerve and reduce anxiety.

    🦩Small daily habits can lead to significant changes.


    Loved this episode? Here is how you can support:

    RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

    Review - Tell me what you think , your comments helps me bring you content you need, want and love

    Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

    Let's create a community of working mama's who can fly high and shine bright.

    Help the community grow 🌱

    I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠


    🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode


    Lets keep connected

    ✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

    ✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

    ✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠


    Chapters

    00:00 Introduction to Mama's Flight Path

    02:16 Understanding Maternal Anxiety

    06:59 The Science of the Brain and Motherhood

    11:54 Tools for Managing Stress and Anxiety

    19:57 Practical Techniques for Everyday Life

    25:50 Conclusion and Reflection
    Más Menos
    13 m
  • Ep.6: Navigating Stress When Returning Work : The Fight or Flight Response with Jo Britton

    Ep.6: Navigating Stress When Returning Work : The Fight or Flight Response with Jo Britton
    Apr 1 2025

    In this conversation, Jo Britton discusses the concept of neurosculpting and its application in supporting your retrun to work, to retrain and repattern their brains. The discussion covers the significant changes that occur in the female brain during pregnancy and postpartum, the impact of stress and the fight-or-flight response, and practical tools for emotional regulation. Jo emphasizes the importance of creating comfort, support, and predictability in daily life to aid in the transition back to work, and highlights the role of curiosity and novelty in engaging the brain. In this conversation, Jo Britton and Jools Tyrer explore the intricacies of emotional regulation, neuroplasticity, and the importance of self-compassion. They discuss practical exercises to enhance brain function, the significance of daily routines, and how physical activity can positively impact mental health. The dialogue emphasizes the need for awareness of emotional triggers and the power of positive self-talk in fostering a supportive mindset.

    New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.


    In this episode you will hear:

    🦩Understanding brain changes can foster self-compassion.

    🦩Stress responses can lead to emotional and physical exhaustion.

    🦩Practical tools can help regulate the nervous system.

    🦩Creating predictability can ease the transition back to work.

    🦩Curiosity and novelty engage the brain positively.

    🦩Vagal toning can help manage stress responses.

    🦩Emotional regulation is crucial for mental well-being.

    🦩Daily routines can help manage stress and anxiety.

    🦩Engaging in fun activities can improve mood and connection.


    Loved this episode? Here is how you can support:

    RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

    Review - Tell me what you think , your comments helps me bring you content you need, want and love

    Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

    Let's create a community of working mama's who can fly high and shine bright.

    Help the community grow 🌱

    I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠


    🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode


    Lets keep connected

    ✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

    ✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

    ✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠


    Chapters

    00:00 Introduction to Neuro Sculpting

    03:56 The Impact of Motherhood on the Female Brain

    11:27 Understanding Stress Responses

    16:30 Practical Tools for Regulation

    28:41 Creating Comfort, Support, and Predictability

    33:32 Engaging the Brain with Curiosity and Novelty

    35:42 Neuroplasticity and Brain Exercises

    38:16 Understanding Emotional Regulation

    41:58 The Importance of Daily Routines

    45:26 The Role of Physical Activity

    48:44 Awareness and Emotional Triggers

    53:02 Self-Compassion and Positive Self-Talk
    Más Menos
    1 h y 2 m
  • Ep.5 Jools Tools; Reduce Overwhelm When Returning to Work After Maternity

    Ep.5 Jools Tools; Reduce Overwhelm When Returning to Work After Maternity
    Mar 25 2025

    In this episode of Mama's Flight Path, Jools Tyrer discusses the transformative power of journaling as a coaching tool for personal growth, especially for mothers returning to work. She explores various journaling techniques, including free writing, creative journaling, and guided prompts, emphasizing their role in emotional clarity and self-discovery. The episode also includes a giveaway announcement for a journaling product, encouraging listeners to engage with their inner selves through writing.


    ✨New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.


    In this episode you will hear:

    🦩Journaling is a powerful tool for personal growth.

    • 🦩It helps in processing emotions and gaining clarity.
    • 🦩Free writing allows thoughts to flow without judgment.
    • 🦩Creative journaling combines art and writing for expression.
    • 🦩Guided prompts can facilitate deeper reflection.
    • 🦩Journaling can help unpack mental clutter.
    • 🦩Self-awareness gained through journaling aids in setting boundaries.
    • 🦩Engaging in journaling can be a shared activity with children.
    • 🦩Every written word contributes to embracing one's identity.


    Loved this episode? Here is how you can support:

    RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

    Review - Tell me what you think , your comments helps me bring you content you need, want and love

    Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

    Let's create a community of working mama's who can fly high and shine bright.

    Help the community grow 🌱

    I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠hello@mamasflightpath.com⁠


    🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode


    Lets keep connected

    ✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

    ✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

    ✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠


    Chapters

    00:00 Introduction to Journaling and Coaching Tools

    03:51 Exploring Different Journaling Techniques

    07:41 Guided Journaling and Prompts

    10:13 riverside_.the_outro_ feb 7, 2025 001_mama's_flightpath p.mp4


    🗝️Key words

    journaling, personal growth, coaching tools, emotional clarity, motherhood, self-awareness, creative expression, guided journaling, mental health, reflection
    Más Menos
    11 m
adbl_web_global_use_to_activate_webcro805_stickypopup