In this episode of Mama's Flight Path, Jools Tyrer discusses the transformative power of journaling as a coaching tool for personal growth, especially for mothers returning to work. She explores various journaling techniques, including free writing, creative journaling, and guided prompts, emphasizing their role in emotional clarity and self-discovery. The episode also includes a giveaway announcement for a journaling product, encouraging listeners to engage with their inner selves through writing.

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In this episode you will hear:

🦩Journaling is a powerful tool for personal growth.

• 🦩It helps in processing emotions and gaining clarity.
• 🦩Free writing allows thoughts to flow without judgment.
• 🦩Creative journaling combines art and writing for expression.
• 🦩Guided prompts can facilitate deeper reflection.
• 🦩Journaling can help unpack mental clutter.
• 🦩Self-awareness gained through journaling aids in setting boundaries.
• 🦩Engaging in journaling can be a shared activity with children.
• 🦩Every written word contributes to embracing one's identity.

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Chapters

00:00 Introduction to Journaling and Coaching Tools

03:51 Exploring Different Journaling Techniques

07:41 Guided Journaling and Prompts

10:13 riverside_.the_outro_ feb 7, 2025 001_mama's_flightpath p.mp4

🗝️Key words

journaling, personal growth, coaching tools, emotional clarity, motherhood, self-awareness, creative expression, guided journaling, mental health, reflection