In this episode of Mama's Flight Path, Jools Tyrer discusses the challenges faced by mothers returning to work, particularly the anxiety that many experience. She highlights the importance of understanding the brain's response to stress and offers practical tools and techniques to manage anxiety and improve well-being. The conversation emphasizes the power of small habits to create positive change in daily life.

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In this episode you will hear:

🦩Understanding the brain's response to stress is crucial.

🦩Our brains are wired for comfort and predictability.

🦩Breathwork can help manage stress effectively.

🦩Shaking it off can stimulate the vagus nerve and reduce anxiety.

🦩Small daily habits can lead to significant changes.

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Chapters

00:00 Introduction to Mama's Flight Path

02:16 Understanding Maternal Anxiety

06:59 The Science of the Brain and Motherhood

11:54 Tools for Managing Stress and Anxiety

19:57 Practical Techniques for Everyday Life

25:50 Conclusion and Reflection