In this mini episode of Mama's Flightpath, Jools Tyrer shares science-backed tools to help individuals regain confidence after maternity. She discusses the importance of mindset and physical presence, introducing techniques like power poses and the Circle of Excellence to empower you. The conversation emphasizes overcoming self-doubt and the significance of small, actionable steps in building confidence.

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In this episode you will hear:

🦩You don't have to feel confident to be confident.

🦩Faking it until you become it can be empowering.

🦩Power poses can significantly influence your confidence.

🦩Visualizing a Circle of Excellence can help you step into confidence.

🦩Reliving past moments of confidence can enhance your present self.

🦩Self-doubt can diminish your confidence like a gust of wind.

🦩Tiny steps can lead to significant changes in confidence.

🦩Practicing poses can help you embody confidence.

🦩Confidence is a state that you can create

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Chapters

00:00 Introduction to Confidence Tools

03:23 Power Poses and Their Impact

06:33 The Circle of Excellence Technique

12:23 Building Confidence Through Practice

13:26 connect and share the love