In this conversation, Jo Britton discusses the concept of neurosculpting and its application in supporting your retrun to work, to retrain and repattern their brains. The discussion covers the significant changes that occur in the female brain during pregnancy and postpartum, the impact of stress and the fight-or-flight response, and practical tools for emotional regulation. Jo emphasizes the importance of creating comfort, support, and predictability in daily life to aid in the transition back to work, and highlights the role of curiosity and novelty in engaging the brain. In this conversation, Jo Britton and Jools Tyrer explore the intricacies of emotional regulation, neuroplasticity, and the importance of self-compassion. They discuss practical exercises to enhance brain function, the significance of daily routines, and how physical activity can positively impact mental health. The dialogue emphasizes the need for awareness of emotional triggers and the power of positive self-talk in fostering a supportive mindset.

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In this episode you will hear:

🦩Understanding brain changes can foster self-compassion.

🦩Stress responses can lead to emotional and physical exhaustion.

🦩Practical tools can help regulate the nervous system.

🦩Creating predictability can ease the transition back to work.

🦩Curiosity and novelty engage the brain positively.

🦩Vagal toning can help manage stress responses.

🦩Emotional regulation is crucial for mental well-being.

🦩Daily routines can help manage stress and anxiety.

🦩Engaging in fun activities can improve mood and connection.

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Chapters

00:00 Introduction to Neuro Sculpting

03:56 The Impact of Motherhood on the Female Brain

11:27 Understanding Stress Responses

16:30 Practical Tools for Regulation

28:41 Creating Comfort, Support, and Predictability

33:32 Engaging the Brain with Curiosity and Novelty

35:42 Neuroplasticity and Brain Exercises

38:16 Understanding Emotional Regulation

41:58 The Importance of Daily Routines

45:26 The Role of Physical Activity

48:44 Awareness and Emotional Triggers

53:02 Self-Compassion and Positive Self-Talk