Let’s ditch the diets and talk about what actually works.
In this episode, I’m breaking down 10 simple habits that help you lose weight without restriction, guilt, or unrealistic routines.

These habits are small, sustainable, and designed to fit your real life—whether you’re just getting started or trying (again) to stay consistent.

Whether you pick one or all ten, these habits are here to help you feel better in your body—without making your life harder.

Get your copy of the 10 habits here

🎧 Listen now and take the pressure off your weight loss journey.

Join the Tribe Here

Join me to discover the reasons why we eat when we know we don't need to.

No its not a personality flaw!

Its your human body doing its human thing. Its whispering something to you that needs your attention

Join the Weight Loss Tribe Here

If you could tell your younger self one thing… what would it be?

In this heartfelt episode of Body & Beyond, Julie explores one of the most important (but often overlooked) parts of our well-being: self-worth. Not the kind based on weight, success, or being endlessly “good”—but the deep, unshakeable kind that reminds you you are enough, exactly as you are.

You'll hear:
💛 What self-worth really means (and how it's different from self-esteem or confidence)
💛 How we lose touch with our worth—and how to come back to it
💛 Simple, powerful ways to build a healthier relationship with yourself
💛 Why you never had to earn your worth in the first place

This episode is like a warm hug and a pep talk all in one—a must-listen if you've ever questioned your value or tied your worth to external things.

The Last Episode of this podcast is here... but not forever.

The podcast is evolving just like I have.

In this episode, we’ll explore how years of dieting candisconnect you from your body’s natural cues and instincts—and what it takes to rebuild that trust.

We’ll cover why dieting erodes self-trust, how to reconnectwith your body’s signals, and practical steps for rebuilding a compassionate relationship with yourself.

Get the 7 day Trust your gut Challenge here

006 - Make the scales your bitch episode

The Rude Roommate Between your Ears

Do you ever catch yourself being your own worst critic? Thatlittle voice in your head that says, “You’re not good enough” or “You’ll never get it right”?

You’re not alone—and more importantly, you’re notstuck with it.

In this episode, we take a gentle yet empowering diveinto why negative self-talk exists (spoiler: it’s not your fault—it’s just outdated brain programming!) and how you can start to reframe.

We’ll explore:

Whether you’re battling perfectionism, self-doubt, or justfeeling a bit meh about yourself, this episode will leave you with practical tools and a kinder voice in your head. 🌷

👉 Hit play and let’s show your rude roommate the door—kindly, of course. 💕

🎙️ 4 Mindset Shifts for Healthy Eating

Are you tired of the dieting rollercoaster—the guilt, the restriction, and the constant food obsession?

In this episode, we’re diving into powerful mindset shifts that will help you break free from diet culture and embrace healthy eating in a sustainable, nourishing way.

You’ll discover:
✅ Why traditional diets fail in the long run—and what to do instead.
✅ How to reframe your relationship with food by ditching “good vs. bad” labels.
✅ Practical tips for trusting your body’s hunger and fullness cues.
✅ How to handle common challenges like social pressure and old diet thoughts creeping back in.

By the end of this episode, you’ll have actionable steps to start prioritising nourishment, flexibility, and self-compassion—without the diet rules.

✨ Ready to feel more at ease with food? Tune in now and take the first step toward a healthier, happier relationship with eating.

👉 Don’t forget to subscribe, rate, and share if you found this episode helpful! 💕

Check out my recent free workshop replay here

Tired of overthinking every meal?

In this episode of Evolving Bodies, we’re ditching the diet rules and diving into the art of meal planning—minus the faff.

Whether you’re juggling work, family, or just trying to remember if you’ve had a vegetable this week, we’ve got you covered.

We’ll chat about how to make food choices that feel good, without the guilt or overwhelm.

Think simple tips, clever hacks, and a sprinkle of fun to help you plan meals that are satisfying, stress-free, and actually enjoyable.

No calorie counting. No food shame.

Just real talk on how to nourish your body and make life a bit easier.

So, pop the kettle on, grab a cuppa, and let’s get into it!