048: Healthy Self-Worth: What It Is and Why It Matters
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048: Healthy Self-Worth: What It Is and Why It Matters
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If you could tell your younger self one thing… what would it be?
In this heartfelt episode of Body & Beyond, Julie explores one of the most important (but often overlooked) parts of our well-being: self-worth. Not the kind based on weight, success, or being endlessly “good”—but the deep, unshakeable kind that reminds you you are enough, exactly as you are.
You'll hear:
💛 What self-worth really means (and how it's different from self-esteem or confidence)
💛 How we lose touch with our worth—and how to come back to it
💛 Simple, powerful ways to build a healthier relationship with yourself
💛 Why you never had to earn your worth in the first place
This episode is like a warm hug and a pep talk all in one—a must-listen if you've ever questioned your value or tied your worth to external things.