Let’s ditch the diets and talk about what actually works.
In this episode, I’m breaking down 10 simple habits that help you lose weight without restriction, guilt, or unrealistic routines.

These habits are small, sustainable, and designed to fit your real life—whether you’re just getting started or trying (again) to stay consistent.

Whether you pick one or all ten, these habits are here to help you feel better in your body—without making your life harder.

Get your copy of the 10 habits here

🎧 Listen now and take the pressure off your weight loss journey.

Join the Tribe Here

Join me to discover the reasons why we eat when we know we don't need to.

No its not a personality flaw!

Its your human body doing its human thing. Its whispering something to you that needs your attention

Join the Weight Loss Tribe Here

If you could tell your younger self one thing… what would it be?

In this heartfelt episode of Body & Beyond, Julie explores one of the most important (but often overlooked) parts of our well-being: self-worth. Not the kind based on weight, success, or being endlessly “good”—but the deep, unshakeable kind that reminds you you are enough, exactly as you are.

You'll hear:
💛 What self-worth really means (and how it's different from self-esteem or confidence)
💛 How we lose touch with our worth—and how to come back to it
💛 Simple, powerful ways to build a healthier relationship with yourself
💛 Why you never had to earn your worth in the first place

This episode is like a warm hug and a pep talk all in one—a must-listen if you've ever questioned your value or tied your worth to external things.