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Can trauma be inherited? And how might cannabis use affect your genes? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the science of epigenetics—the study of how life experiences like trauma and stress can change the way our genes function without altering the DNA sequence itself. They discuss groundbreaking research, including the intergenerational impact of war trauma, the epigenetic effects of the COVID-19 pandemic, and the surprising ways cannabis use may alter gene expression. Plus, they talk about healthier, more sustainable ways to manage ...

In dieser Folge sprechen wir über ein Thema, das viele unterschätzen: Blutwerte und ihre Bedeutung für die Gesundheit und Leistungsfähigkeit als Unternehmer. Ein einfaches Blutbild beim Arzt liefert oft nur begrenzte Informationen – doch was steckt wirklich dahinter? Wir erklären den Unterschied zwischen einem kleinen und großen Blutbild, welche Werte wirklich aussagekräftig sind und warum viele wichtige Faktoren, wie Vitamin D, Magnesium oder Entzündungsmarker, oft gar nicht getestet werden. Außerdem erfährst du, warum gezielte Blutanalysen helfen können, Stressresistenz, ...

Luis Fernando Correia comenta aumento expressivo no número de fumantes no Brasil. Os índices são os maiores desde 2014, sendo considerados um retrocesso de 10 anos no combate ao tabagismo. Ouça.

Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking and Run Long, Run Healthy newsletters (the latter was previously authored by legend Amby Burfoot). He joins us to discuss: What is creatine and what it doesIts benefits (and caveats with those benefits)Potential drawbacksTiming and dosing ...

Aké je správne tempo chudnutia? Existuje vôbec niečo také? Malo by Ti to ísť ako Tvojej kolegyni? Toto je povinné počúvanieviac na IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@...

Esta hipnosis guiada está diseñada para ayudarte a reducir la ansiedad social, calmar tu mente y reforzar tu confianza en situaciones sociales. A través de sugestiones positivas y relajación profunda, comenzarás a sentir mayor libertad, seguridad y paz al interactuar con los demás.

Belén shares her empowering birth journey from Argentina to Switzerland, demonstrating how informed choices and self-advocacy created a positive experience even when her birth plan changed. Her story highlights the importance of preparation, language accessibility, and strong postpartum support across continents.• Originally from Argentina, fell in love with a Swiss man while traveling• Prepared her body for pregnancy by tracking cycles, training her body and focusing on nutrition• Thoroughly researched Swiss birth options before choosing Burgdorf Birth Center (in the Spital Emmental ...

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In deze Nutri & Phyto-rubriek van onze podcastaflevering “Verslaafd aan suiker?” deelt Ann Broché haar kijk op suikerverslaving: wat zegt de natuur? Ze geeft haar inzichten en praktische tips om je zoetbehoefte op een natuurlijke manier aan te pakken.🥄 Planten zoals gymnema sylvestre, kaneel of berberis…🥦 Vezelrijke voeding, appelazijn en slimme voedselcombinaties…🔬 Micronutriënten zoals chroom en magnesium…Ann legt uit hoe deze natuurlijke bondgenoten je kunnen helpen om je bloedsuiker in balans te houden — zonder pieken, zonder crashes, zonder cravings.Hosted by Ausha....

Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to support the podcast and get 20% off your first order

¿Qué pasa cuando lo das todo en una relación y aún así el otro no se siente amado? 💔💬En este episodio de la cuarta temporada de Psicología al Desnudo, te presento los 5 lenguajes del amor: una herramienta que puede transformar tu manera de vincularte.Vas a entender por qué a veces lo que hacés con tanto amor no se recibe como esperabas… y cómo empezar a hablar el lenguaje emocional de quienes más querés.El amor no es cuánto das, sino cómo lo das.🔗 TEST DE LENGUAJES DEL AMOR¿Te gusta este contenido?💌 Suscríbete a nuestro Newsletter GRATIS...

A social interactive program which discusses all types of problems affecting the regular person, providing insights and solutions where possible.

Send us a textIn todays deeply reflective episode, James opens up about his journey from a childhood marked by pressure and emotional confusion to a life centered on purpose, healing, and legacy. Once seen as the "golden boy," James quietly battled shame, guilt, and the weight of unmet expectations.Through raw conversation, he unpacks the silent struggle many men face—how emotional addiction, self-comparison, and the inner critic can derail growth. But James doesn’t stay in the pain—he shares how breathwork, forgiveness, and radical responsibility became tools for transformation.This ...

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Únete a la comunidad de Atman & I en @atman.andi En este episodio te hablo desde mi experiencia y con el corazón en la mano sobre cómo solté la culpa al comer y volví a confiar en mi cuerpo. Aquí no hay reglas ni juicios, solo verdad, empatía y el deseo de vivir mejor. Una charla íntima que puede ayudarte a sanar tu relación con la comida y contigo.Únete a la comunidad de Atman & I en @Atman_and_i Hosted on Acast. See acast.com/privacy for more information.

You've had a spiritual awakening—or you're longing for one. Now what? Whether you’re feeling lost after a breakthrough, wanting to be more connected to your essence, or looking for ways to integrate your newfound awareness into daily life, this episode is your grounding guide. 🎙️ You'll learn: How to maintain momentum after a spiritual awakeningThe key difference between integration, embodiment, and crystallizationWhy grounding is crucial after peak spiritual experiencesDaily and sensory-based practices that keep you alignedHow to avoid spiritual bypassing and stay rooted in your ...

Feeling like you're just watching your life go by instead of living it? That profound sense of disengagement could be your hormones.Hormone specialist Erin Tounge, APRN, shares her journey into hormone optimization that began with witnessing her husband's transformation after testosterone therapy. Despite being told by multiple endocrinologists that his levels were "normal," his life changed dramatically once those levels were optimized. This experience mirrors what many patients face: suffering with symptoms while being told everything is "fine" because they fall within broad laboratory ...

Miben más az ételfüggőség, mint egy alkohol- vagy drogfüggőség? Hogy hat a stressz és a trauma az étkezési szokásainkra? Tényleg létezik cukorfüggőség, vagy ez csak egy modern mítosz? Hogyan vegyük észre a tüneteket és kihez forduljunk, ha változtatnánk? Többek között ezekre a kérdésekre kereste a válasz Bánhalmi Kata vendégeivel, Rákóczi Gabriella anyagcserekutató és dietetikussal, valamint Oczella Péter pszichiáterrel. Az egészséges életmód és a pénztárcabarát árak támogatója a PENNY.Iratkozz fel a Kösz, jól csatornájára!Spotify: tiny.cc/...

May is Physical Fitness and Sports Month. Joe Weber, Physical Therapist with CCMH Rehab Services, talks about what you can do to stay healthy with simple tips you can use at home. Weber also discusses what to if you are experiencing acute pain in muscles or joints and where to seek care. For those wishing to start an exercise program or would like to see about using CCMH Rehab Services, start by contacting your primary care provider for a referral. If you do not have a primary care provider, contact the CCMH Medical Clinic at 712-265-2700 to schedule a consultation.