In this episode of The Aging Well Podcast, Dr. Jeff Armstrong hosts Daniel A. Miller, author of The Way of the Wave: Nature’s Model for Navigating Life’s Currents. Daniel shares his journey from a controlling attorney to a reflective author and tennis player at 81. He discusses the importance of feeling good as we age, the inspiration behind The Way of the Wave, and how letting go of control can enhance our lives. Daniel emphasizes the role of nature in teaching acceptance and resilience, and he explores the significance of self-compassion in navigating life's transitions. He also addresses common control patterns and how creativity can provide a sense of purpose in later years. In this conversation, Daniel Miller discusses the importance of balance, moderation, and self-care in aging well. He shares insights from his book, emphasizing the need to embrace uncertainty and the value of daily habits that contribute to overall wellbeing. The discussion also touches on the joy of creativity and the significance of allowing oneself to flow with life's challenges rather than trying to control everything.BUY The Way of the Wave on Amazon and support this podcast*: https://amzn.to/4jjNyXzBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*:

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In this episode of The Aging Well Podcast, Jeff Armstrong is joined by Dr. Corinne Auman, a developmental psychologist, founder of Choice Care Navigators, and author of Keenagers: Telling a New Story about Aging to discuss the complexities of aging, care management, and the cultural perceptions surrounding older adults. Dr. Auman emphasizes the importance of redefining middle adulthood, the impact of positive outlooks on aging, and the need to dismantle ageism in society. She shares insights on individual health choices, the myths of aging, and the significance of inclusive language and practices in business and healthcare. In this conversation, Corinne Auman discusses the critical importance of family communication regarding aging, the necessity of planning for caregiving, and the factors to consider when choosing senior living communities. She emphasizes the need for individuals to find purpose in retirement and the importance of preparing for this phase of life beyond just financial considerations. Auman also highlights the changing perspectives on aging in society and expresses hope for a future where older adults are viewed as complex individuals with rights and privileges.BUY Keenagers: Telling a New Story about Aging on Amazon and support this podcast: https://amzn.to/44z0wNk

In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong is joined by Samuel Simon, also known as “Dementia Man.” Sam shares his personal journey from being a public interest lawyer to becoming an advocate for those living with Alzheimer's disease. He discusses the impact of his diagnosis, the importance of advocacy, and the need to change the narrative surrounding cognitive decline. Sam emphasizes the value of living a meaningful life despite the challenges of Alzheimer's and highlights the importance of support systems, such as cognitive navigators, in enhancing the quality of life for individuals with cognitive impairments. In this conversation, Sam Simon shares his personal experiences with cognitive decline, the challenges of caregiving, and the emotional journey that accompanies these experiences. He discusses the importance of finding meaning and joy in relationships, the financial burdens faced by families, and the need for policy changes to better support those affected by cognitive disorders. Through his storytelling, Sam emphasizes the significance of living a meaningful life despite the challenges posed by cognitive decline.