In this episode of The Aging Well Podcast, Dr. Jeff Armstrong hosts Daniel A. Miller, author of The Way of the Wave: Nature’s Model for Navigating Life’s Currents. Daniel shares his journey from a controlling attorney to a reflective author and tennis player at 81. He discusses the importance of feeling good as we age, the inspiration behind The Way of the Wave, and how letting go of control can enhance our lives. Daniel emphasizes the role of nature in teaching acceptance and resilience, and he explores the significance of self-compassion in navigating life's transitions. He also addresses common control patterns and how creativity can provide a sense of purpose in later years. In this conversation, Daniel Miller discusses the importance of balance, moderation, and self-care in aging well. He shares insights from his book, emphasizing the need to embrace uncertainty and the value of daily habits that contribute to overall wellbeing. The discussion also touches on the joy of creativity and the significance of allowing oneself to flow with life's challenges rather than trying to control everything.BUY The Way of the Wave on Amazon and support this podcast*: https://amzn.to/4jjNyXzBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*:

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In this episode of The Aging Well Podcast, Jeff Armstrong is joined by Dr. Corinne Auman, a developmental psychologist, founder of Choice Care Navigators, and author of Keenagers: Telling a New Story about Aging to discuss the complexities of aging, care management, and the cultural perceptions surrounding older adults. Dr. Auman emphasizes the importance of redefining middle adulthood, the impact of positive outlooks on aging, and the need to dismantle ageism in society. She shares insights on individual health choices, the myths of aging, and the significance of inclusive language and practices in business and healthcare. In this conversation, Corinne Auman discusses the critical importance of family communication regarding aging, the necessity of planning for caregiving, and the factors to consider when choosing senior living communities. She emphasizes the need for individuals to find purpose in retirement and the importance of preparing for this phase of life beyond just financial considerations. Auman also highlights the changing perspectives on aging in society and expresses hope for a future where older adults are viewed as complex individuals with rights and privileges.BUY Keenagers: Telling a New Story about Aging on Amazon and support this podcast: https://amzn.to/44z0wNk

In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong is joined by Samuel Simon, also known as “Dementia Man.” Sam shares his personal journey from being a public interest lawyer to becoming an advocate for those living with Alzheimer's disease. He discusses the impact of his diagnosis, the importance of advocacy, and the need to change the narrative surrounding cognitive decline. Sam emphasizes the value of living a meaningful life despite the challenges of Alzheimer's and highlights the importance of support systems, such as cognitive navigators, in enhancing the quality of life for individuals with cognitive impairments. In this conversation, Sam Simon shares his personal experiences with cognitive decline, the challenges of caregiving, and the emotional journey that accompanies these experiences. He discusses the importance of finding meaning and joy in relationships, the financial burdens faced by families, and the need for policy changes to better support those affected by cognitive disorders. Through his storytelling, Sam emphasizes the significance of living a meaningful life despite the challenges posed by cognitive decline.

In this episode of 'The Aging Well Podcast',, Dr. Jeff Armstrong is joined by "Greg the Hydrogen Man." Greg shares his transformative journey from severe health challenges to discovering the benefits of hydrogen therapy. He discusses his personal health struggles, the limitations of Western medicine, and how he developed his own health protocols based on scientific research. Hydrogen Man emphasizes the importance of clean water and molecular hydrogen in improving health and longevity, and he shares success stories of individuals who have benefited from his protocols. The conversation also touches on the misconceptions surrounding hydrogen therapy and the significance of proper implementation. In this conversation, Hydrogen Man discusses the spiritual and scientific aspects of water and hydrogen therapy. He emphasizes the importance of water purification, the unique properties of hydrogen as an antioxidant, and its potential health benefits, including energy production and managing nutritional deficiencies. The discussion also touches on the role of hydrogen in the endocrine system and its implications for overall health and wellness. In this conversation, Hydrogen Man discusses the significance of free radicals, gut health, and the importance of purity in nutrition and water. He emphasizes the need for proper water purification methods and shares insights on choosing the right hydrogen generator. The discussion also covers the benefits of hydrogen water versus inhalation therapy, practical advice for starting hydrogen therapy, and necessary precautions for individuals with specific health conditions. Finally, he shares lifestyle choices that contribute to healthy aging and provides resources for further exploration of hydrogen therapy.

In this episode of The Aging Well Podcast, Shari Leid discusses the significance of midlife friendships and the journey she undertook to explore this topic. She shares insights from her travels across the U.S., where she engaged with women of diverse backgrounds to understand the importance of connection in midlife. The discussion delves into the challenges of making friends as adults, the shifting nature of social circles, and the essential role of community in aging well. Shari emphasizes the need for intentionality in nurturing friendships and offers practical steps to cultivate and strengthen social connections. In this conversation, Shari Leid and Jeff Armstrong explore the significance of building and maintaining friendships, especially as we age. They discuss the importance of community, the pressure often associated with friendships, and how to redefine what friendship means in midlife. The conversation emphasizes taking small steps to foster connections and the critical role of social relationships in promoting health and...aging well.

Learn more about Shari at https://animperfectlyperfectlife.com/about

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In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Dr. Christopher Rhodes, founder and CEO of Mimio Health, a biomimetic supplement company focused on recreating the benefits of fasting through a daily supplement. Dr. Rhodes explains the science behind fasting, its effects on aging, and how Mimeo's unique formulation mimics the biochemical processes that occur during fasting. The discussion also covers recent clinical studies, unexpected findings, and the practical benefits of Mimio for users, including appetite suppression and improved metabolic health. Additionally, insights into demographic differences in response to Mimeo and comparisons to traditional fasting methods are explored. The discussion explores its potential for enhancing athletic performance, its incorporation into daily routines, and its implications for various populations, including those with metabolic conditions. Dr. Rhodes emphasizes the importance of scientific integrity in the supplement industry and outlines future research directions for Mimio. He also highlights the distinction between maintaining healthspan and lifespan, advocating for a holistic approach to healthy aging.Learn more about Dr. Rhodes and Mimio Health at: https://mimiohealth.com/

In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the growing trend of having children later in life, discussing the health benefits, cognitive advantages, financial stability, and the unexpected joys that come with being an older parent. The hosts share personal experiences and insights, emphasizing the importance of preparation and self-care for prospective parents and parents looking to… age well.Reference Article:“The surprising health benefits linked to having a baby at 35 and older”SELECT RESEARCH ARTICLES:“Maternal Age at Childbirth and Parity as Predictors of Longevity Among Women in the United States: The Women’s Health Initiative”"The health and development of children born to older mothers in the United Kingdom: observational study using longitudinal cohort data""Associations between older maternal age, use of sanctions, and children’s socio-emotional development through 7, 11, and 15 years" "Function in Midlife and Late Life""Telomere length is longer in women with late maternal age"

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Chris Vogelsang. Chris shares his inspiring journey through cancer diagnosis, treatment, and recovery. Diagnosed with Non-Hodgkin Lymphoma in 2008, Chris discusses the emotional impact of his diagnosis, the challenges he faced, and the importance of maintaining a positive attitude. He explains the innovative CAR-T therapy he underwent at Roswell Park Comprehensive Cancer Center in Buffalo, NY and reflects on the changes in his life post-treatment, emphasizing the value of family, relationships, and living in the moment. Chris offers advice to others battling cancer, highlighting the advancements in medical treatments and the importance of hope and support.https://www.roswellpark.org/